Best Panic Attack Tracker Apps

4.0(2 ratings)

FreeIn-App Purchases

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This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

Anxiety Tracker: Mood Journal by Alina Grishina

Panic & Stress Relief with CBT

Strong Contender

4.7😊(300 ratings)

FreeIn-App Purchases

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This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

What We Love

👍 Highly effective for anxiety and depression
👍 Great for tracking anxiety and panic attacks
👍 Helps identify triggers and causes
👍 Soothing meditations and night time books
👍 Useful for social anxiety
👍 Non-judgmental support
👍 AI chat feature is helpful
👍 Nature sounds and custom meditation times
👍 Music for work is not overpowering
👍 Helps with sleep and bad dreams
👍 Easy to return to after breaks

Room to Improve

👎 Ads interrupting during panic attack help
👎 Pro version required for more messages and assessments
👎 AI is limited for deep conversations

No Panic: Panic Attack Relief by Asya Dubova

Anxiety, Stress & Calm Help

Worth Considering

BraveSafe: Track Panic Attacks

0.0(0 ratings)

FreeIn-App Purchases

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More Panic Attack Tracker apps to explore

Agoraphobia, Panic, Anxiety

This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.

Anxiety level trackingMood trackingJournaling of thoughts and feelings

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HelloMind - Hypnosis & Therapy

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Stress and anxiety reductionImproved sleep qualityPhobia treatment

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

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Anxiety Tracker゜

My Private Journal with Charts

Track anxieties, symptoms, triggers, and treatmentsAdd notes and personalize tracking preferencesVisualize progress with charts and statistics

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

Stress and Anxiety Log

Anxiety journalingThought and feeling loggingTrigger identification

This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.

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CalmAhead: Panic Attack Relief

subscription

Metacognitive Coaching

Exercises to reduce overthinkingTools to manage stressSupport for low mood

This app offers tools and exercises to help manage overthinking, stress, and restlessness. It provides personalized programs based on your responses to foster calm, focus, and mental clarity. Track your progress and understand the connection between your thoughts and well-being.

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Catly - Panic Attack Relief

Anxiety & Stress Support

Still — CBT for Panic Attacks

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Anxiety Relief, Diary & Course

CBT-based six-chapter workbookOne-tap panic relief toolsJournal for panic attacks and mood tracking

This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.

Anchor – Panic Attack Relief

Say goodbye to pain

Data-based migraine and panic attack supportInformation from board-certified physiciansSymptom logging for migraines

This app offers science-backed guidance to help manage migraines and panic attacks. It uses information from medical professionals and institutions to provide a supportive experience. Users can log symptoms and track medication for better insights.

Panic Attacks & Anxiety - Calm

free

breathing & grounding exercise

Guided breathing exercisesGrounding techniquesPanic attack support

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

PanicCalm: Panic Attack Relief

(5)

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Breathing, Meditation, Sleep

Instant panic relief toolsGuided breathing exercisesGrounding techniques

This app offers guided tools for managing stress, anxiety, and panic. It features breathing exercises, meditation, grounding techniques, and sleep aids to help users feel more present and in control. Premium access unlocks all features, including a supportive community and recovery tracking.

PanicShield - Panic Attack Aid

Panic Self Help | CBT

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

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Panic Attacks & Anxiety Relief

Rapid Relaxation＋ Mood Tracker

Panic attack SOS buttonGuided breathing exercisesFocus of attention tasks

This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

(4)

Stop Panic – Panic Attack Help

Guidance to calm panic attacks

Calibrate Exposure Tracker

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Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

(10K)