227+ iOS apps curated and reviewed
Out of 227+ panic attack tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (290) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (10K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (5.9K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.6★ (291) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.0★ (2) | No | Yes | May 2026 |
| 6 |  | Free | 5.0★ (4) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (6.6K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (60K) | No | Yes | Jul 2026 |
This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.
This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.
This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.
This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.
This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.
This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.
This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.
This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.
This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.
This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.
This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.
This AI-powered self-care coach offers a private space for mood tracking, anxiety management, and habit building. It provides personalized support through check-ins, exercises, and calming soundscapes, helping users feel more in control and improve their wellbeing.
This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.
This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.
