250+ iOS apps curated and reviewed
Out of 250+ panic attack tracker apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (296) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (10K) | Yes | Yes | Sep 2026 |
| 3 |  | Free | 4.0★ (2) | No | Yes | May 2026 |
| 4 |  | Free | 4.6★ (320) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (6.1K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.5★ (349) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.1★ (156) | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | Yes | Jul 2026 |
This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.
This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.
This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.
This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.
This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.
This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.
This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.
This app offers tools and exercises to help manage overthinking, stress, and restlessness. It provides personalized programs based on your responses to foster calm, focus, and mental clarity. Track your progress and understand the connection between your thoughts and well-being.
This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.
This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.
This AI-powered companion offers real-time support for cravings, anxiety, and overthinking. It provides guided tools and reflection exercises to help users navigate difficult emotional moments and build healthier habits.
This app helps users track and manage panic attacks by logging symptoms, coping methods, and severity. It offers guided breathing and grounding exercises for immediate relief and provides insights into personal patterns over time. Premium features include cloud backup and detailed reports for healthcare professionals.