Best Panic Attack Tracker Apps

4.7(300 ratings)

FreeIn-App Purchases

Anxiety Tracker: Mood Journal screenshot 1

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This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games

Strong Contender

4.8😊(10K ratings)

FreeAdsIn-App Purchases

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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

💗 Helps with anxiety and panic attacks
🧘‍♀️ Useful breathing and relaxation exercises
📚 Informative lessons on understanding anxiety
🆓 Provides helpful free features
🔒 No ads or distractions
🤗 Cute and engaging design

Room to Improve

💰 Paid features can be expensive
🐛 Some technical issues like app crashes
🚫 Limited free content, need to pay for full access
🤖 Voice/audio quality could be improved
🤔 Certain features not always reliable during panic attacks

Abler - Panic Attack Tracker by SPRIGS RND SH.P.K.

Your panic attack companion

Worth Considering

My Private Journal with Charts

4.0(2 ratings)

FreeIn-App Purchases

Abler - Panic Attack Tracker screenshot 1

Abler - Panic Attack Tracker screenshot 2

Abler - Panic Attack Tracker screenshot 3

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

More Panic Attack Tracker apps to explore

Anxiety Tracker゜

Track anxieties, symptoms, triggers, and treatmentsAdd notes and personalize tracking preferencesVisualize progress with charts and statistics

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

No Panic: Panic Attack Relief

(320)

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Anxiety, Stress & Calm Help

Panic Attacks & Anxiety Relief

Rapid Relaxation＋ Mood Tracker

Panic attack SOS buttonGuided breathing exercisesFocus of attention tasks

This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

HelloMind - Hypnosis & Therapy

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Insomnia Phobias Confidence

Stress and anxiety reductionImproved sleep qualityPhobia treatment

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

(156)

Bearable - Symptom Tracker

Migraine, Pain, Mental Health

Symptom trackingTrigger identificationMedication and treatment logging

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

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Anxiety Log

Anxiety Log Tracker

Anxiety level trackingMood trackingJournaling of thoughts and feelings

This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.

🏥 Medical

(17)

Worry Watch: Anxiety & Mood

Mental Health Tracker, Journal

Guided anxiety journalingGuided coping techniquesGuided mood check-in

This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

Metacognitive Coaching

Exercises to reduce overthinkingTools to manage stressSupport for low mood

This app offers tools and exercises to help manage overthinking, stress, and restlessness. It provides personalized programs based on your responses to foster calm, focus, and mental clarity. Track your progress and understand the connection between your thoughts and well-being.

BraveSafe: Track Panic Attacks

(3)

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Agoraphobia, Panic, Anxiety

Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

(6.7K)

Anchor – Panic Attack Relief

Say goodbye to pain

Data-based migraine and panic attack supportInformation from board-certified physiciansSymptom logging for migraines

This app offers science-backed guidance to help manage migraines and panic attacks. It uses information from medical professionals and institutions to provide a supportive experience. Users can log symptoms and track medication for better insights.

PanicAide: Panic Attack Relief

(1)

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Anxiety and Panic attack help.

$1.99

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Breathing exercisesSound identification exercisesVisual concentration exercises

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

(46)

Present: Panic Attack Support

Panic relief, Build resilience

Voice-guided breathing exercisesGrounding techniquesOffline functionality

This app offers immediate support during panic attacks and high-anxiety moments with voice-guided exercises and grounding techniques. It helps build daily resilience through emotional tracking and check-ins, all within a private, accessible interface that works offline.

Unstuck – Anxiety & Panic Help

(2)

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Calm anxiety & panic attacks

PanicLog - Anxiety Journal

Private CBT & anxiety journal

Catly - Panic Attack Relief

Anxiety & Stress Support