This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.
Summarized from real user reviews of BetterMe. Based on 16K reviews and a 4.7/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.
7.32.0
April 9, 2026
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3 issues
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5 requests
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Improved customer support
This app is designed to enhance your mental well-being by offering a variety of tools such as guided meditations, breathing exercises, sleep stories, and courses. It utilizes techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, improve focus, and cultivate self-love.
Key features include guided meditations for mindfulness and relaxation, short breathing exercises for stress relief, sleep stories and calming sounds to improve sleep quality, and an interactive mental assistant for emotional support. It also provides step-by-step daily plans tailored for morning, afternoon, and evening.
The app offers flexible subscription plans. While there may be a free trial available, subscriptions automatically renew. Users can manage or cancel their subscriptions through their Apple ID settings. The app also contains in-app purchases and ads.
The app provides general guidance on relaxation and mindfulness. However, it is not intended to diagnose, treat, cure, or prevent any health conditions. The insights offered are not a substitute for professional medical care and may not be suitable for everyone. It is always recommended to consult a healthcare professional before adopting any advice from the app.
Common use cases include reducing daily stress and anxiety, improving sleep quality with sleep stories and sounds, practicing mindfulness through guided meditations, and incorporating short, effective self-care routines into busy schedules. It can also be used to boost concentration and increase life energy.
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