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BetterMe: Mental Health

BetterMe: Mental Health

Prioritize your self-care

16K ratings
1349 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
March 31, 2018
Updated
October 15, 2026

Features

Developer

BetterMe Limited
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BetterMe: Mental Health screenshot #1 for iPhone
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About

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

✓Guided meditations
✓Breathing exercises
✓Sleep stories and sounds
✓Interactive mental assistant
✓Step-by-step daily plans
✓CBT-based exercises
Show original description

What users say about BetterMe

Reviews of BetterMe are mixed: the Health & Fitness app is rated 4.7/5 from 16K App Store ratings. What users like most: helpful for mental health and anxiety, effective breathing exercises. Top complaints: expensive subscription, difficult to cancel subscription. Summarized from real user reviews.

Positive things

  • 👍Helpful for mental health and anxiety
  • 🚀Effective breathing exercises
  • 💤Useful for sleep issues
  • 🌟Positive impact on mood and mindset
  • 🧘‍♀️Relaxing meditations

Negative things

  • 💰Expensive subscription
  • 🔒Difficult to cancel subscription
  • 🤖Robotic/generic guided meditation voices
  • 🔍Lack of personalization
  • 📢Aggressive upselling and marketing tactics
See all reviews

What's New in BetterMe

7.33.0

October 15, 2026

Not a ton of updates today. Just polished some rough edges to make the app even better for you.

10

Subscriptions & In-App Purchases

BetterMe: Meditation, 6-months

Start Your Positive Transformation Today

$41.996 Months
7 Days trial
How to cancel BetterMe subscription ⁉️

Events

Read more about Start Your Mindful Year
Event EndedSpecial Event

Start Your Mindful Year

Find inner peace with our new meditations plans

Dec 25, 2024 — Jan 8, 2025

Read More

Read more about Black Friday offer for you
Event EndedSpecial Event

Black Friday offer for you

Get 50% off our new courses & meditations

Nov 21, 2024 — Dec 1, 2024

Read More

Read more about World Mental Health Day
Event EndedSpecial Event

World Mental Health Day

Heal past wounds with Childhood Trauma course

Oct 7, 2024 — Oct 13, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Immediate results

Just being able to relax and focus on breathing has made such a difference for me already and it’s a strategy I can use in my future stressful situations
Aarm20187990

Great app

This app is designed to help you with your specific needs and although I am just getting started- I am already impressed!
221bre

Allows health

Helps me feels like a brand new person helped a lot with my mental health
LLousmack

My self review

It helps not stress so much and it makes me feel better about myself
AAaseimthedream

Love this app

This app has done so much for me. If I cycle back, I’ll always know it will bring me back up.
ZZerodarko
See 1344 more reviews

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User experience

🐞

Reported Bugs

3 issues

Unexpected recurring charges after cancellation

Bug

Glitches and crashes during usage

Bug

Inability to log in or access account

Bug
✨

Requested Features

5 requests

More free content and features

Feature

Improved customer support

Feature

Ability to sync across devices

Feature

Longer/more varied breathing exercises

Feature

Additional sleep-focused content

Feature

FAQ

What does BetterMe: Mental Health do?

This app is designed to enhance your mental well-being by offering a variety of tools such as guided meditations, breathing exercises, sleep stories, and courses. It utilizes techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, improve focus, and cultivate self-love.

What are the key features of BetterMe: Mental Health?

Key features include guided meditations for mindfulness and relaxation, short breathing exercises for stress relief, sleep stories and calming sounds to improve sleep quality, and an interactive mental assistant for emotional support. It also provides step-by-step daily plans tailored for morning, afternoon, and evening.

How much does BetterMe: Mental Health cost?

The app offers flexible subscription plans. While there may be a free trial available, subscriptions automatically renew. Users can manage or cancel their subscriptions through their Apple ID settings. The app also contains in-app purchases and ads.

Is BetterMe: Mental Health suitable for everyone?

The app provides general guidance on relaxation and mindfulness. However, it is not intended to diagnose, treat, cure, or prevent any health conditions. The insights offered are not a substitute for professional medical care and may not be suitable for everyone. It is always recommended to consult a healthcare professional before adopting any advice from the app.

What are common use cases for BetterMe: Mental Health?

Common use cases include reducing daily stress and anxiety, improving sleep quality with sleep stories and sounds, practicing mindfulness through guided meditations, and incorporating short, effective self-care routines into busy schedules. It can also be used to boost concentration and increase life energy.