BetterMe: Mental Health

BetterMe: Mental Health

Prioritize your self-care

16K ratings
1338 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 31, 2018
  • April 9, 2026

Features

BetterMe: Mental Health screenshot #1 for iPhone
BetterMe: Mental Health screenshot #2 for iPhone
BetterMe: Mental Health screenshot #3 for iPhone
BetterMe: Mental Health screenshot #4 for iPhone
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About

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Guided meditations
Breathing exercises
Sleep stories and sounds
Interactive mental assistant
Step-by-step daily plans
CBT-based exercises
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What users say

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What's New in BetterMe

7.32.0

April 9, 2026

We’ve improved the app’s stability to make your wellness journey even more seamless and enjoyable.

Subscription plans

BetterMe: Meditation, 6-months

Start Your Positive Transformation Today

$41.996 Months
7 Days trial
How to cancel BetterMe subscription ⁉️

Events

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Start Your Mindful Year

Find inner peace with our new meditations plans

Dec 25, 2024 Jan 8, 2025

Read more about Black Friday offer for you

Black Friday offer for you

Get 50% off our new courses & meditations

Nov 21, 2024 Dec 1, 2024

Read more about World Mental Health Day

World Mental Health Day

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User reviews

DO Not USE

I unfortunately downloaded this app, and they repeatedly will take money out of your account unless you read the fine print! I have requested for the past few months for my subscription to be cancelled, however they say they cannot cancel it unless I download the app, rejoin, and pay more money and then get a 50% subscription off. They are absolute scammers. Whatever you do do not download this app unless you have money to burn. I am still getting charged months and months later. I have contacted one of their email addresses. I will now have to cancel my card and gain a new credit due to these stupid people!! Scammer scammer scammer
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Grateful

I recently started using BetterMe after having it stored on my phone for a few years. I am really happy the Holy Spirit directed me to the app, I feel and am much better. Looking forward to improving my mental health with the Holy Spirit and BetterMe.

BetterMe

I been using this app for years and I can honestly say it’s been very helpful, I observed myself more than ever I think before reacting,stop self sabotaging myself, have more empathy,compassion, humility and I’m more self aware that I am my worst enemy.it helped me realize it really is me vs me. Super grateful the BetterMe Team
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Thank you

Just starting but helps a bit

Great app

Try and see for yourself

Developer apps

User experience

🐞

Reported Bugs

3 issues

Unexpected recurring charges after cancellation

Bug

Glitches and crashes during usage

Bug

Inability to log in or access account

Bug

Requested Features

5 requests

More free content and features

Feature

Improved customer support

Feature

Ability to sync across devices

Feature

Longer/more varied breathing exercises

Feature

Additional sleep-focused content

Feature

FAQ

What does BetterMe: Mental Health do?

This app is designed to enhance your mental well-being by offering a variety of tools such as guided meditations, breathing exercises, sleep stories, and courses. It utilizes techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, improve focus, and cultivate self-love.

What are the key features of BetterMe: Mental Health?

Key features include guided meditations for mindfulness and relaxation, short breathing exercises for stress relief, sleep stories and calming sounds to improve sleep quality, and an interactive mental assistant for emotional support. It also provides step-by-step daily plans tailored for morning, afternoon, and evening.

How much does BetterMe: Mental Health cost?

The app offers flexible subscription plans. While there may be a free trial available, subscriptions automatically renew. Users can manage or cancel their subscriptions through their Apple ID settings. The app also contains in-app purchases and ads.

Is BetterMe: Mental Health suitable for everyone?

The app provides general guidance on relaxation and mindfulness. However, it is not intended to diagnose, treat, cure, or prevent any health conditions. The insights offered are not a substitute for professional medical care and may not be suitable for everyone. It is always recommended to consult a healthcare professional before adopting any advice from the app.

What are common use cases for BetterMe: Mental Health?

Common use cases include reducing daily stress and anxiety, improving sleep quality with sleep stories and sounds, practicing mindfulness through guided meditations, and incorporating short, effective self-care routines into busy schedules. It can also be used to boost concentration and increase life energy.