Life Changing
I honestly don’t even know how to start praising this app. I downloaded it in a moment of hope for managing my mental health. I was not in a good place. I was starting meds to help me manage my thoughts and emotions, but I knew medication alone would not cut it. I had to work on me. On being the me I desperately was trying to grasp and hold onto. I could see her. Never could I have anticipated the IMMEDIATE benefit of starting my first session. Like its name, Open has awoken me in a way I will be eternally grateful for. It has inspired me to change so many aspects of my day to day. From how I choose to start my morning to self regulating my anxiety. I partner this with motivational and inspiring YouTube videos every morning while I’m getting ready and driving to work. The relationship that I am forming with myself, is more than I know how to articulate with words. Coming to the realization that we have everything within us that we need to live a joyful and grateful life is legitimately the best thing that has happened to me. Learning to love and forgive myself… speechless. I have tried meditation many times in the past. But something about this one. About the topics, the insights, the education, the music, the breathing, the narrators, and the whole body approach just clicks. I tell everyone I get the opportunity to about this app! (And my local taco shop that deserves to be internationally famous). Endless gratitude to the creators and any individual involved with Open’s arrival and continuing to be. You’re my heroes.
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Best app in my life
First time I actually want to meditate.
The best app I have
I love this app. It dances so well with therapy and the healing work I’m in the middle of. It’s my favorite gift to give friends!
First app that helped me build a meditation routine
This app really changed the way I think about meditation. I’ve tried a few before, and none of them made me believe in the power of meditation, but this one was different!
Overall amazing
I can come to this app when I’m needing a quick reset or an overall mood change. The breath work portion is my favorite and the songs paired with each breath pattern really helps me lock in. I feel completely different after each practice. I also love how each teacher explains the significance of the practice before we dive in. So short and to the point but profound and eye opening! The meditations are always so inspiring and really help to uplift my mindset. I am just getting into the workouts and I’m loving the deep work we can do in just 15-30 mins. This app has honestly improved my life so much. Thank you for creating this gem. 💎
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