Best Breathwork Free Apps

247+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Out of 247+ breathwork free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Breathwork Free

Breathing Exercises by Breeeze#1

Breathing Exercises by Breeeze by At team LLC

Breathwork for Anxiety Relief
Editor's Choice
💪 Health & Fitness
4.2(34 ratings)
FreeIn-App Purchases
Breathing Exercises by Breeeze screenshot 1
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Breathing Exercises by Breeeze screenshot 3
Breathing Exercises by Breeeze screenshot 4

Engage in calming breathing exercises with Breeeze, a stress-relief app designed to help you relax and unwind. Improve your mental well-being with guided breathwork sessions tailored to your needs. Start your journey to tranquility today.

iBreathe – Relax and Breathe#2

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Strong Contender
💪 Health & Fitness
4.9😊(17K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
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iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
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Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Breathing Zone: Breathwork#3

Breathing Zone: Breathwork by Tane Langton

Mindful Breathing
Worth Considering
💪 Health & Fitness
4.8😊(3.6K ratings)
Free
Breathing Zone: Breathwork screenshot 1
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Breathing Zone: Breathwork screenshot 4
Breathing Zone: Breathwork screenshot 5
Breathing Zone: Breathwork screenshot 6

Join the hundreds of thousands already benefiting from guided breathing exercises with scientifically proven techniques to reduce stress and improve overall well-being. Discover the power of mindful breathing for relaxation and health.

What We Love

  • 🌟 Amazing app
  • 👍 Simple and effective
  • 🎨 Beautiful visuals
  • 🔊 Customizable sounds

Room to Improve

  • 🐛 Occasional crashes or bugs
  • ⚠️ Timing issues with breathing rate
  • 🔒 Lack of syncing across devices

More Breathwork Free apps to explore

4
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

💪 Health & Fitness
(18K)
5
Open: Breathwork + Meditation
Open: Breathwork + Meditation
Open: Breathwork + Meditation
A Mindfulness Studio
Free

Discover a mindfulness studio that offers breathwork meditation for personal growth and deeper understanding. Immerse yourself in the beauty of mindfulness and connection with Open.

💪 Health & Fitness
(749)
6
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

💪 Health & Fitness
(441K)
7
Being Method Breathwork
Being Method Breathwork
Being Method Breathwork
by Being Method Inc.
Free
💪 Health & Fitness
(2)
8
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(7.5K)
9
Othership: Guided Breathwork
Othership: Guided Breathwork
Othership: Guided Breathwork
Mindful Breathing Exercises
Free

Experience transformative guided breathwork with Othership, a music-driven app offering diverse breathing styles and practices led by world-renowned facilitators. Energize or unwind with daily UP and DOWN sessions, explore breathwork combined with movement and science, and join a global community for personal growth. Explore the app now for a new way to enhance your well-being.

💪 Health & Fitness
(2.1K)
10
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

💪 Health & Fitness
(974K)
11
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

💪 Health & Fitness
(2.2K)
12
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

💪 Health & Fitness
(2M)
13
Beats and Breath
Beats and Breath
Beats and Breath
Guided Breathwork Sessions
Free

Experience guided breathwork sessions with Beats and Breath, combining rhythmic breathing techniques and immersive musical compositions to reduce stress, enhance focus, improve mood, and increase self-awareness. Access a full library of sessions, live virtual journeys, workshops, and a supportive global community. Start your journey to self-discovery today.

💪 Health & Fitness
(69)
14
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

💪 Health & Fitness
(4.4K)
15
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

💪 Health & Fitness
(3.4K)
16
Breathwork Timer
Breathwork Timer
Breathwork Timer
With Customizable Routines
Free
$4.99 | 100% OFF

This breathwork timer allows users to create and customize their own routines or use pre-made presets, and is guided by audio and visual cues. With features such as multi-stage routines and precise timing, it's a powerful tool for both beginners and experienced practitioners to enhance their breathwork practice.

💪 Health & Fitness
(5)
17
Nordic Flow: Breathwork
Nordic Flow: Breathwork
Nordic Flow: Breathwork
Relaxation & Better Sleep
Free

Take back control of your well-being and optimize your potential with personalized mindfulness practices designed to enhance athletic performance, reduce stress, and promote overall health. Download the app to discover a wealth of resources, including guided breathing exercises, tailored plans, and live interactive sessions to breathe better, for life.

💪 Health & Fitness
(41)
18
Breathwork Pacer
Breathwork Pacer
Breathwork Pacer
Master timing your breath.
Free

This application helps you master your breathing by guiding you through customized workouts with adjustable inhales, exhales, and rests. You can set your own pace, choose visual and audio cues, and even listen to music in the background, making it easy to elevate your breathing sessions.

💪 Health & Fitness
(3)
19
Flourish - Guided Breathwork
Flourish - Guided Breathwork
Flourish - Guided Breathwork
Guided Breathwork Journeys
Free

This application offers guided breathwork journeys to improve mental, emotional, and physical wellbeing, featuring sessions crafted by a world-renowned breathwork expert. Users can access a library of recordings, from short resets to full-length sessions, and connect with a global community to enhance their breathing practice and overall health.

💪 Health & Fitness
(18)
20
Coherence - Breathwork
Coherence - Breathwork
Coherence - Breathwork
Master Your Breath & Mind
Free

"Coherence - Breathwork" is a powerful application that helps you transform your life through the science-backed power of conscious breathing. Experience a range of breathing techniques designed to improve sleep, reduce stress, and enhance mental clarity. Start your breathing journey today with the 3-day free trial on the annual plan and unlock all premium features.

💪 Health & Fitness
(350)

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