Best Breathwork Free Apps

Guided breathing exercisesDaily relaxationBreath training

This app offers guided breathing exercises for daily relaxation and breath training. Simply select a technique and follow the on-screen prompts to improve your well-being.

Breathing Exercises by Breeeze

(93)

free

Breathwork for Anxiety Relief

Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Make Me Social - social skills

(35)

subscription

Overcome social anxiety

Interactive learning modulesReal-world social challengesProgress tracking and journaling

This app provides tools and gamified challenges to help users overcome social anxiety and build confidence. It uses cognitive behavioral principles to teach social skills through interactive modules and real-world practice.

📚 Education

(51)

freemium

Open: Breathwork + Meditation

A Mindfulness Studio

Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

(17K)

Master timing your breath.

Breathwork Pacer

Customizable inhale, exhale, and rest timesSet total workout durationAudio prompts (silence, breath, tone)

This app helps you master breath timing for workouts by allowing custom inhale, exhale, and rest durations. Choose from various audio and visual cues to guide your sessions, and even play background music from other apps.

Simple app for breath practice

Breathwork: guided exercises

Practice breathing exercises

SOMA Breath: Guided Breathwork

(0)

Music Powered & Science Backed

Science-backed breathwork techniquesTransformational music by top DJsGuided journeys for various goals

This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.

(12)

Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Зеркало. Новости Беларуси

(0)

by DZERKALO NEWS PO

Customizable news feedOffline readingShare articles

Stay informed with breaking news from Belarus and around the world. Customize your news feed by topic and save articles for offline reading. Share stories with friends and receive instant notifications.

Meditation and Breathwork

Customizable breathing routinesAdjustable inhale, exhale, and hold durationsBreath-hold training for various goals

$0.99 | 100% OFF

This app helps you train your breath with customizable routines for relaxation, meditation, and improved lung capacity. It offers full control over breathing sessions, allowing you to set durations and track progress. Designed for both beginners and experienced users, it provides a distraction-free experience to build resilience and improve your relationship with your breath.

Insight Timer: Meditate, Sleep

(1)

free

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(445K)

Anxiety Relief and Wim Hof

Breathwork - Tether

Othership: Guided Breathwork

(0)

Mindful Breathing Exercises

Music-driven guided breathwork sessionsDaily UP and DOWN sessionsCurated weekly transformative journeys

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

(2.2K)

Breathy: Breathwork 4-7-8, 1:2

Paced Breathing Exercise Guide

Paced breathing exercises4-7-8 breathing pattern1:2 breathing ratio guide

This app guides users through specific breathing patterns to promote relaxation and well-being. It offers a simple interface for paced breathing exercises, with options to unlock all features through a subscription.

One Deep Breath: Breathwork

(3)

freemium

Immersive Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.