Best Breathwork Free Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Out of 248+ breathwork free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Breathwork Free

iBreathe – Relax and Breathe#1

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Editor's Choice
💪 Health & Fitness
4.9😊(17K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
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iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Breathing Zone: Breathwork#2

Breathing Zone: Breathwork by Tane Langton

Mindful Breathing
Strong Contender
💪 Health & Fitness
4.8😊(3.6K ratings)
Free
Breathing Zone: Breathwork screenshot 1
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Breathing Zone: Breathwork screenshot 6

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

  • 🌟 Amazing app
  • 👍 Simple and effective
  • 🎨 Beautiful visuals
  • 🔊 Customizable sounds

Room to Improve

  • 🐛 Occasional crashes or bugs
  • ⚠️ Timing issues with breathing rate
  • 🔒 Lack of syncing across devices
Breathwrk: Breathing Exercises#3

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Worth Considering
💪 Health & Fitness
4.8😐(18K ratings)
FreeAdsIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content

More Breathwork Free apps to explore

4
Open: Breathwork + Meditation
Open: Breathwork + Meditation
Open: Breathwork + Meditation
A Mindfulness Studio
Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes
💪 Health & Fitness
(17K)
free with in-app purchases
5
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
6
JoyRead-Enjoy Novels & Shorts
JoyRead-Enjoy Novels & Shorts
JoyRead-Enjoy Novels & Shorts
Enjoy Reading and BLACK FRIDAY
Free

Discover a vast library of novels and short stories across popular genres like Romance and Fantasy. Enjoy personalized recommendations, customizable reading settings, and a curated selection of trending titles. Offers free stories and a VIP subscription for exclusive benefits.

Extensive novel and short story libraryDiverse genres including Romance and FantasyPersonalized reading recommendations
📚 Books
(23K)
free with in-app purchases
7
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathwork for Anxiety Relief
Free

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Clear your mindRelaxation techniquesImprove sleep quality
💪 Health & Fitness
(34)
subscription
8
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(442K)
free with in-app purchases
9
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times
💪 Health & Fitness
(3.4K)
free with in-app purchases
10
Othership: Guided Breathwork
Othership: Guided Breathwork
Othership: Guided Breathwork
Mindful Breathing Exercises
Free

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

Music-driven guided breathwork sessionsDaily UP and DOWN sessionsCurated weekly transformative journeys
💪 Health & Fitness
(2.1K)
free with in-app purchases
11
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

Guided breathwork sessionsLive heart-rate monitoringAI Performance Coach
💪 Health & Fitness
(2.5K)
free with in-app purchases
12
Prana: Breathwork Meditation
Prana: Breathwork Meditation
Prana: Breathwork Meditation
Calm, Focus, Sleep Naturally
Free
💪 Health & Fitness
(9)
13
Being Method Breathwork
Being Method Breathwork
Being Method Breathwork
by Being Method Inc.
Free

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

Guided breathwork audio sessionsSessions organized by emotional themesStructured multi-week programs
💪 Health & Fitness
(2)
free
14
Breathwork Timer
Breathwork Timer
Breathwork Timer
With Customizable Routines
Free
$4.99 | 100% OFF

This app offers a straightforward tool for breathwork practice with advanced customization. Users can create their own routines or use pre-set options, guided by audio and visual cues. It's designed for both beginners and experienced practitioners.

Customizable routinesPre-set popular routinesAudio and visual cues
💪 Health & Fitness
(5)
free with in-app purchases
15
9D Breathwork
9D Breathwork
9D Breathwork
by CIRCLE SQUARED PRODUCTIONS LLC
Free

Access immersive breathwork journeys and connect with global facilitators for stress reduction and personal growth. Download sessions for offline use and tailor your practice to your specific goals.

Immersive breathwork journeysGlobal facilitator networkOffline session access
💪 Health & Fitness
(206)
free with in-app purchases
16
Nordic Flow: Breathwork
Nordic Flow: Breathwork
Nordic Flow: Breathwork
Relaxation & Better Sleep
Free

This app offers daily breathwork, meditation, and movement practices to reduce stress, improve sleep, and boost focus. It provides personalized guidance to help users cultivate mindfulness and build healthy habits for a calmer mind and a more fulfilling lifestyle.

Guided breathwork for stress reductionMeditation and mindfulness practicesMovement and cold plunging exercises
💪 Health & Fitness
(41)
free with in-app purchases
17
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
18
Beats and Breath
Beats and Breath
Beats and Breath
Guided Breathwork Sessions
Free

This app offers guided breathwork sessions combining ancient techniques with modern music and bioacoustics. It aims to reduce stress, enhance focus, improve mood, and promote self-discovery through immersive audio experiences. Access a library of sessions, live journeys, and community features to support personal growth.

Guided breathwork sessionsSonic Breathwork™ technologyStress and anxiety reduction
💪 Health & Fitness
(69)
subscription
19
Huff: Breathwork & Calm
Huff: Breathwork & Calm
Huff: Breathwork & Calm
Guided breathing for wellness
Free

This app offers guided breathing exercises to enhance mental and physical well-being. It provides techniques for stress relief, increased energy, and improved focus. Users can access personalized sessions, track progress, and receive daily reminders to support their breathwork practice.

Personalized breathing sessionsGuided audio and visual cuesProgress tracking
💪 Health & Fitness
(344)
free with in-app purchases
20
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

Guided breathing exercisesCold water therapy practicesMind power exercises
💪 Health & Fitness
(13K)
free with in-app purchases

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