Reed: Breathwork & Pranayama

Reed is a guided breathwork and pranayama app for iPhone. It works in English and Spanish and follows your iPhone's language. All ten sessions are free and unlimited. Reed has no ads and doesn't need an account. Before you begin, Reed asks how you feel on a quiet five-point scale. You breathe. Afterwards it asks again and shows you the difference between the two. That's your shift: your own report, before and after, session after session. You don't need a wearable, and there's no streak to keep. TEN SESSIONS. TWO TRADITIONS. Breathwork - Box Breathing: an even, measured count - 4-7-8 Calm: a long, slow exhale, the pattern many people reach for before sleep - Coherence: five in, five out - Energize: a quick, light rhythm for the morning - Cyclic Sighing: a double inhale and one long release Pranayama - Ujjayi: ocean breath, slow, with a soft sound in the throat - Nadi Shodhana: alternate nostril, to balance and steady - Kapalabhati: skull shining breath, forceful and quick - Bhramari: humming bee breath - Bhastrika: bellows breath FOR THE MOMENT YOU'RE IN Wind down at night when sleep is slow to come, settle a busy or anxious moment, steady yourself before deep work, or lift your energy without another coffee. Sessions run from about two to ten minutes, and you can end early whenever you like. ONE ORB. ONE COUNT. A single orb expands and settles with the breath. Gentle haptics follow the same rhythm, so you can practice with your eyes closed. There's no confetti at the end, no badges, and the reminders won't guilt you. FREE, AND THEN SOME The before-and-after shift is included on every session. A guided six-week orientation teaches the practice one session at a time, free for everyone. Reed Pro adds the part that learns from your practice: - Which session tends to suit you, and when - Your complete trend and full history - Custom ratio-based patterns, and pinning what you practice most to your Home - Reminders that adjust to the hour you actually practice - An Auto theme that follows the day from Morning to Midnight, and premium tones PRIVATE BY DEFAULT Reed works without an account. Your check-ins, your sessions and the history behind your shift are stored on your iPhone. We never receive them, and we couldn't retrieve them for you if you asked. There are no ads and no data selling. If you allow it, Reed adds each completed session to Apple Health as mindful minutes, and it never reads your Health data. BEFORE YOU BEGIN For most people, gentle guided breathing is calming and safe. Some techniques are more intense, though, especially the faster, forceful ones like Kapalabhati and Bhastrika. Check with a doctor before you begin if you're pregnant, or have a heart condition, high or low blood pressure, a respiratory condition, epilepsy, or experience panic attacks. Always practice sitting or lying down somewhere safe, never while driving or in water, and stop if you feel dizzy or unwell. Reed is for general wellbeing. It isn't medical advice or treatment, and isn't a substitute for care from a professional. REED PRO SUBSCRIPTION Reed Pro is $5.99 per month or $39.99 per year, with a 7-day free trial on the annual plan. Prices are shown in your local currency before you buy. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged within the 24 hours before renewal. Manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use: https://reedbreathworks.com/terms/ Privacy Policy: https://reedbreathworks.com/privacy/