Best Breathwork In Bed Apps

🎵 Music

Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Breathwork: Breath Science

Box Breathing & Sleep Calm

Master timing your breath.

Customizable inhale, exhale, and rest timesSet total workout durationAudio prompts (silence, breath, tone)

This app helps you master breath timing for workouts by allowing custom inhale, exhale, and rest durations. Choose from various audio and visual cues to guide your sessions, and even play background music from other apps.

Simple breathing exercises

Guided breathing exercisesStress managementMindfulness aid

This app offers simple, guided breathing exercises designed to help users manage stress, enhance mindfulness, and prepare for sleep. It focuses on making breathwork accessible and easy to integrate into daily routines.

Guided Breathwork & Holds

free

Simple Breathwork Daily

Eyes-closed guided practiceAnimated circle and gentle cuesCustomizable session lengths and holds

This app offers guided breathwork sessions with visual and auditory cues for eyes-closed practice. It allows for custom session lengths and breath holds, tracking progress and streaks. Daily reminders and home screen widgets help maintain consistency.

Awakening Breathwork Academy

(1)

freemium

Breathwork Masterclass

Masterful BreathCoach

Explore powerful breathwork sessions and meditations in German or English to reduce stress, gain clarity, and unlock your potential. Offers progress tracking and offline access through subscriptions.

German and English sessionsPowerful breathwork techniquesMeditations

free with in-app purchases

(4)

Airvana.

Harness your inner rhythm.

Simple app for breath practice

Breathe. Regulate. Ground.

GroundApp - Breathwork

AI-guided personalized breathwork sessions33 scientifically-backed breathing techniquesWearable integration (Apple Health, Oura, Whoop, Garmin)

This app uses AI to guide you through scientifically-backed breathwork techniques to help you feel calm, focused, and present. It offers personalized sessions based on your current state and goals, with wearable integration for biometric insights.

(10)

freemium

Being Method Breathwork

by Being Method Inc.

Guided breathwork audio sessionsSessions organized by emotional themesStructured multi-week programs

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

Breathwork: Calm Breathing

(2)

free

Stress Relief & Better Sleep

Atem: Breathwork & Meditation

Breathing exercises for stress

Guided breathwork and meditation sessionsStress relief and relaxation exercisesSleep improvement techniques

This app offers guided breathwork and meditation sessions to reduce stress, improve sleep, and boost energy. It uses science-backed techniques and personalized coaching to help users find calm and enhance their well-being.

Meditation and Breathwork

Customizable breathing routinesAdjustable inhale, exhale, and hold durationsBreath-hold training for various goals

$0.99 | 100% OFF

This app helps you train your breath with customizable routines for relaxation, meditation, and improved lung capacity. It offers full control over breathing sessions, allowing you to set durations and track progress. Designed for both beginners and experienced users, it provides a distraction-free experience to build resilience and improve your relationship with your breath.