Free Headspace with CBT
It’s got sleep scapes and meditation. It does CBT. It’s recommended some helpful kind of mini meditations just for my specific circumstances. It’s all private (data and chats and things). I have been trying this out and think I can recommend to my 16-year old sister (bit wary of ai tools but I think this one seems to stick to its remit well). NHS has endorsed it. No ads particularly except for its counsellors which seems both sensible and fair. Think it’s great. Been trying it sort of rarely for 2 years and checked in around a dozen times.
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AAFRYEWOOD
Good reminders
I like that it reminds you in the morning to set goals and then it checks in with you once during the day and then at bedtime.
DDDPEZ
So far its going good
I have been sharing my worries etc with other ais but it never seem to go anywhere since they are probably not designed for it however, wysa has been different. It has helped me discover my own hidden truths about why and how i end up getting to a point mentally. Im impressed and want to subscribe and try out their premium features.
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Eelinbro
Grateful here
Thank you for this awesome app!
EEugenia2024
Mental Help
Wysa has been a helpful tool for getting my thoughts out when I feel overwhelmed. Sometimes, I just need a space to express what I’m feeling without judgment, and Wysa gives me that opportunity. It helps me slow down, work through my thoughts, and find ways to calm myself when my mind feels like it’s racing. While it doesn’t make everything go away, it provides a little comfort and helps me feel less overwhelmed in the moment. I appreciate having something accessible whenever I need to let things out and try to find a bit of peace.
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FFrenchi30
