70+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our woebot list covers 70+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.
This AI-powered companion offers 24/7 emotional support through conversations, utilizing CBT methods and mindfulness techniques. It provides tools for self-care, stress relief, and reflection to help manage feelings of depression and overwhelm.
An emotionally intelligent AI companion designed to provide support and empower users to navigate everyday life. Engage in conversations to explore ideas, discuss challenges, or simply have someone to listen. It learns and evolves with your interactions.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app transforms your existing camera footage into real-time decisions with AI-powered alerts and insights. Monitor multiple locations, view live streams, and review critical incidents from anywhere. Access analytics and identify trends on the go without needing your desktop.
This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.
This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
This app offers 24/7 AI-powered therapy and personalized meditation sessions. It provides evidence-based support for anxiety, mood, and sleep issues, creating custom meditations based on your conversations. It's a private, pocket-sized companion for emotional wellbeing.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This app offers a friendly chatbot companion for mental health support. It provides guided meditation, relaxation activities, and talk therapy based on CBT and BA principles to help users manage stress, anxiety, and depression.
This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app offers AI-powered emotional support and self-reflection through a structured CBT-inspired diary. Record difficult situations, analyze thoughts and emotions, and build healthier responses. It also includes gratitude journaling and AI dream analysis for deeper self-awareness.
This AI-powered app offers confidential, 24/7 mental wellness support. It provides personalized coaching, actionable insights, and guided exercises to help users manage stress, anxiety, and improve emotional health. Accessible and affordable, it aims to empower users through understanding and self-discovery.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.