Untangle: CBT Companion

Untangle: CBT Companion

CBT Thought Diary & Coach

436 ratings
128 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 5, 2019
  • October 3, 2026

Features

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About

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

✓Visual CBT tools
✓Video lessons
✓Thought challenging exercises
✓Mood and journal tracking
✓Over 500 meditations
✓HealthKit integration
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What users say about Untangle

See all reviews

What's New in Untangle

6.1.5

October 3, 2026

• A redesigned Library: Programs, Tools, Guides and Assessments, each easy to find. • Specialized Programs you own now open right in the app, step by step. • Fresh illustrations for Video lessons and Quick reads. • Ready for iOS 27. • Bug fixes and performance improvements.

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Subscriptions & In-App Purchases

Monthly Subscription

Monthly subscription for tracking and content

$9.991 Month
3 Days trial
How to cancel Untangle subscription ⁉️

Events

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A Moment for Your Mind

Mental Health Day: check in, breathe, reflect

Oct 10, 2026 — Oct 11, 2026

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31 Days of Facing Fears

Climb your fear ladder, one small step at a time

Oct 1, 2026 — Oct 31, 2026

Read more about Recovery is worth it

Recovery is worth it

Recovery Month: gentle support, one day at a time

Sep 1, 2026 — Sep 30, 2026

User reviews

Riddled with software bugs

The breathing countdown for the sticky thought feature doesn’t work, logging water doesn’t work, sometimes buttons that worked previously don’t work… I want to like this app but it needs a lot of work.

Review

Perfect companion to therapy. My therapist actually recommended I try a CBT app and Untangle is
exactly what I was looking for.

Update does not allow Landscape screen view

I was using this program for about a year. It’s great but It’s unfortunate that the update to the software did not incorporate a landscape screen option. Making it not useable for all those with keyboards on their iPad. I will have to shop around for another now.

Response from developer

Thank you for your feedback, and we're sorry for the inconvenience! We completely understand how important landscape mode is for iPad users with keyboards. The good news is that this has been fixed in version 6.0.5, which will be available within the next two days. We hope you'll give us another chance — we'd love to have you back! 🙏

More than half of things locked behind a ridiculous paywall

Exactly as it says can’t do half the stuff without paying some outrageous yearly amount or monthly amount completely useless if you wanna try nearly anything

First day

My first day using and it was really easy to use

Developer apps

User experience

🐞

Reported Bugs

3 issues

Keyboard covering sections of the app

Bug

Inconsistent performance on older devices

Bug

Login and password requirements too strict

Bug
✨

Requested Features

4 requests

More free exercises and content

Feature

Customization options for moods and activities

Feature

Improved syncing and backup functionality

Feature

Support for more languages

Feature

FAQ

What is CBT Companion: Therapy Journal?

CBT Companion: Therapy Journal is an app designed to help users learn and practice Cognitive Behavioral Therapy (CBT) techniques. It offers visual tools, video lessons, and exercises to aid in managing thoughts, moods, and emotions.

What are the key features of CBT Companion?

Key features include recording mood and journal entries, challenging automatic thoughts, video lessons on CBT skills, a growing set of practice exercises, over 500 meditations, and integration with Apple's HealthKit to sync physical activity, sleep, and mindfulness data.

How much does CBT Companion cost?

The app offers a subscription model with options for monthly billing at $9.99/month or a discounted rate of $49.99 every six months. Auto-renewal can be managed in the user's account settings.

What devices is CBT Companion compatible with?

The app integrates with Apple's HealthKit, indicating compatibility with iOS devices. Specific version requirements are not detailed in the provided description but generally, it would be compatible with recent iPhone and iPad models.

How can CBT Companion be used with a therapist?

This app is designed to be a companion to therapy. Clinicians can use a separate clinician app to assign homework, such as exercises, lessons, and meditations, which clients can then complete and submit through CBT Companion.