Best Cbit Coach Apps

DBT Coach

Diary, Mood, Mindful, Therapy

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Untangle: CBT Companion

CBT Thought Diary & Coach

Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

MindLift: CBT Mindset Coach

CBT for anxiety & mindset

Free

This AI-powered coach helps manage anxiety, reduce overthinking, and build confidence through quick, effective mindset tools. It offers daily training and personalized affirmations based on CBT principles to foster a more positive outlook.

PTSD Coach

by US Department of Veterans Affairs (VA)

Free

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

Reshape. CBT AI Coach, Therapy

AI Thought Diary & Affirmation

Free

This app uses AI and Cognitive Behavioral Therapy techniques, inspired by stories, to help you manage stress and anxiety. It offers personalized exercises and custom affirmations to cultivate a more positive mindset and build resilience.

CBT Self-Care Journal

Your daily mental health coach

Free

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

FitMind: Mental Fitness

Guided Meditations, Breathing

Free

Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.

InnerSelf: Your Mental Coach

Selfcare Journal for Wellbeing

Free

Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.

BrightMind CBT Self Help Coach

Guided Mental Health Exercises

Free

This AI-powered app offers guided Cognitive Behavioral Therapy (CBT) exercises to help users manage stress, anxiety, and negative thoughts. It features tools to challenge unhelpful thinking, track emotions, and build healthier mental habits.

CBT-I Coach - ReSleep

Sleep Better Without Pills

Free

This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

CBT-i Explorer 3

only for research projects

Free

This research-focused application is a specialized version of CBT-i Coach, exclusively for participants in approved program evaluation projects. Access requires an invitation code provided by an approved investigator.