220+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our cbit coach list covers 220+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
This application supports individuals undergoing Cognitive Processing Therapy with a mental healthcare provider, offering tools and resources to manage treatment, track progress, and monitor symptoms. It is not a self-help tool, but rather a supplement to guided therapy, helping patients stay on track between sessions.
CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.
This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
Track your mood, self-care activities, and progress with CBT Companion, a therapy journal app designed to help you manage your mental health effectively. Start improving your well-being today by easily logging your thoughts and feelings.
PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.
Developed by the VA's National Center for PTSD, this mindfulness app offers a self-guided training program to help users reduce stress, improve emotional balance, and cope with anxiety and depression. It includes audio-guided exercises, goal-setting features, mindfulness information, and crisis resources, all with a focus on privacy and no add-on purchases.
Reshape is an AI-driven therapy app that functions as a CBT coach and thought diary to help users track and improve their mental well-being through personalized guidance and support. Start reshaping your thoughts today for a healthier mind.
Improve your mental well-being with our self-care journal app, offering proven Cognitive Behavioral Therapy (CBT) techniques, mood tracking, relaxation exercises, and mindfulness meditations. Enhance your emotional resilience and well-being through daily self-care practices.
Get a personalized sleep plan with our CBT-I Coach, a science-backed insomnia therapy app that helps you track your sleep, break unhealthy habits, and wake up feeling refreshed and energized. Download our app to start sleeping better, naturally.
Maximize your focus, vitality, and joy with a professional mental fitness program that offers guided meditations and breathing exercises. Join the mental fitness revolution and learn to master meditation in 30 days through guided trainings, daily challenges, and access to a supportive community. Start your mental training journey today!
An app designed to provide personalized mental health therapy for those struggling with depression. Get tailored guidance, support, and coping strategies to improve your mental well-being.
A mental health therapy app that offers a Cognitive Behavioral Therapy guide to help users manage their mental health. Access tools, resources, and support to improve your well-being and develop coping skills. Start your journey to better mental health today.
Transform your mental health with personalized plans tailored to your goals. Harness CBT tools and soothing meditations to reduce stress, improve sleep, and achieve a calmer mind. Experience deep relaxation and rejuvenation - download now for a happier you.
Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.
An internet-based Cognitive Behavioral Therapy (CBT) app with therapist-guided programs and interactive tools for mental health support. Accessible 24/7 on mobile devices, personalized programs, interactive exercises, and therapist feedback for effective treatment.
Track and transform your thoughts with a journal therapy app using Cognitive Behavioral Therapy methods. Record thoughts easily, gain insights, and promote positive thinking for improved mental health. Embark on your journey to better well-being today!