Getting the most benefits from my sleep
My neurologist suggested I use the CBT-i Coach and I agreed because I would rather fill out some information from my home than to go to a behavioral psychologist. The psychologist I visited did not use the CBT-i program so I told her I could not return for treatment.
There are good helps and I know I can learn more if I seek more help.
There are good helps and I know I can learn more if I seek more help.
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Horrible App
You’d be better off relying on general information from google or AI. The stories are terrible as sleep aids. The voices can be annoying and the stories are more apt to provide anxiety than help you wind down.
Not voiceover compatible
I was suggest to use this app by a medical professional, attractive habits, and it is wonderful for my seeing husband sadly it is not accessible for people who are blind
No longer updating
It worked great and then it stopped updating each day. And it’s the latest version. I’m terrible about doing it manually so half the time don’t even do it. Doctors recommend this app but if it’s not going to work what’s the point. So all I can say is use it until it stops then get rid of it.
Meh
The sleep journal is nice and the meditation audio clips are useful.
The real problem is the advice to solve the sleep problems is quite useless. If I could “just do” the things they suggested then I wouldn’t have the problem in the first place. Very basic advice with no suggestions on how to implement the plans.
The real problem is the advice to solve the sleep problems is quite useless. If I could “just do” the things they suggested then I wouldn’t have the problem in the first place. Very basic advice with no suggestions on how to implement the plans.
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