This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
Reviews of CBT are mostly negative: the Health & Fitness app is rated 4.6/5 from 13K App Store ratings. What users like most: thank you, helpful. Top complaints: zero direction, worthless. Summarized from real user reviews.
3.2.4
June 23, 2026
- bug fixes and performance improvements
9 issues
Sleep data import broken
Date malfunction in sleep diary
5 requests
Add cycle tracking
Separate napping & dozing
CBT-i Coach is an application designed to guide users through Cognitive Behavioral Therapy for Insomnia (CBT-i). It helps individuals learn about sleep, develop positive sleep routines, and improve their sleep environment to alleviate insomnia symptoms.
The app offers a structured program based on CBT-i principles, providing education on sleep, guidance for developing positive sleep routines, and strategies to improve your sleep environment. It also integrates with Apple Health and Fitbit.
Yes, CBT-i Coach is a free application. It does not have any in-app purchases or advertisements, making it accessible for users seeking to improve their sleep.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. While it can be used on its own, it is not designed to replace therapy for individuals who require professional treatment for insomnia.
The application works with the Apple Health app and Fitbit devices. This allows for seamless integration of your sleep data and progress tracking.
