Great one concern
Diary format is easy to use. If I wake up at night, as I often do, I don’t see a way to specify if I got out of bed (as advised) then returned when sleepy or if I lay awake in bed. App seems to assume I stayed in bed. This seems like s critical distinction. Maybe I just don’t understand how to record it. Still a critical issue.
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Used for anxiety and sleep issues
My behaviour Analyst recommended this app to help with night and day routine. I will tell you what! I had no idea what muscle tension across body meant until I used muscle relaxation tool on this app. Like the concept itself was absurd to me, i thought that’s something extremely stressed out people had. I realized my body existed in a fight mode whole day after I felt how a relaxed body was supposed to feel.
Not just the muscle relaxation, the app also got some breathing exercises, that put me to sleep in 20 minutes most of the time, you just really gotta listen to the instructions.
The only issue I find is, i wish some of these audio, especially the bed time stories had more series and lengthy ones.. over time my mind started wandering cos I know the content line to line by now, lol
Not just the muscle relaxation, the app also got some breathing exercises, that put me to sleep in 20 minutes most of the time, you just really gotta listen to the instructions.
The only issue I find is, i wish some of these audio, especially the bed time stories had more series and lengthy ones.. over time my mind started wandering cos I know the content line to line by now, lol
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Great App!
I love this app! The first night I used it, after I turned it off I was asleep in five minutes. I am going to use it in the day time also for chronic pain. Thanks so much!
Stayed up late 1.5 x 1/2 ambien
Good
Great app
Takes a little effort to set it up to what you want it to do but it is great to help you track how and what you do and how it impacts your sleeping. Awesome tool
