Keeps me on track
This app allows me to track or trace what helps and what doesn’t and keeps me on a routine, which is very important.
Très utile
Cette application est très utile a m’a réellement aide à améliorer mon sommeil (app. suggérée par mon médecin.
Entries for the time period chosen.
I don’t like when app goes backwards to the previous month. When entries are missed within a period of time, go to the next month and stop taking the patients back. Who can remember the details anyway?
Instructions would have been helpful.
On day 2 when I started, the info was the same as day 1, and I thought hadn’t started my second entry correctly, so I flew through the screens. Then I found out that I had reported day 2 much like day 1. Actually, I got 2 hours more sleep on day 2, but I don’t think I can go back and fix it.
Great one concern
Diary format is easy to use. If I wake up at night, as I often do, I don’t see a way to specify if I got out of bed (as advised) then returned when sleepy or if I lay awake in bed. App seems to assume I stayed in bed. This seems like s critical distinction. Maybe I just don’t understand how to record it. Still a critical issue.
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