Committed to my health
I started working with the Stellar Sleep app while in CBT-I therapy and so far I appreciate this app because it is helping me to learn about sleep, track my sleep and patterns to help me be more aware of my whole self. I’m only two weeks in out of the 10 and I am excited to be on this journey.
Early evaluation, but great so far.
I don’t review apps or purchases of any sort too often, but this particular app has really be fantastic. As someone going through their first bout of chronic insomnia, this has been a far better tool than any sleeping meds that have been prescribed so far. It’s still early on, and I haven’t beaten the insomnia at this stage, but this resource really has me optimistic for the first time in many months.
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Zero Sense
This app makes zero sense with its “sleep efficiency” metric. It rated me 73% effective after getting a total of 2.5 hours of sleep with multiple wake ups. I even rated the sleep quality “very poor” this obviously needs to be fixed.
Cured my insomnia of 30+ years
I’ve had horrific insomnia for much of my life. In 1992 a doctor prescribed Ambien for me and I’ve taken it from then until December 2025 when I discovered the Stellar Sleep app. I didn’t believe it would work, but I haven’t taken Ambien since. A miracle.
Sweet sleep
Within a week I am sleeping longer and going back to sleep faster when I do wake up at 3am
