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Stellar Sleep: Insomnia CBT

Stellar Sleep: Insomnia CBT

Better sleep with psychology

2.7K ratings
142 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • January 21, 2022
  • June 16, 2026

Developer

Merlin Collective, LLC
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Stellar Sleep: Insomnia CBT screenshot #8 for iPhone
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About

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

✓Personalized sleep improvement program
✓Cognitive restructuring
✓Sleep restriction therapy
✓Stimulus control techniques
✓Relaxation exercises and nature sounds
✓Sleep diary and progress tracking
✓Gratitude and worry journaling
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What users say

Summarized from real user reviews of Stellar Sleep. Based on 2.7K reviews and a 4.7/5 average, it highlights the 14 positives and 18 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Brilliant!
  • 🚀Great app, Definitely well-researched Stuff in here.
  • 🚀Helped with Perimenopausal Insomnia
  • 🚀Outstanding AI
  • 🚀Best solution for beating insomnia
  • 🚀Worked brilliantly
  • 👍Keeping me honest!
  • 🚀Cured insomnia - life changing
  • 🚀Great program
  • 🚀Really works
  • 🚀Insomnia cured
  • 🚀Surprisingly effective
  • 🚀Empowering and judgement-free app
  • 🚀I'm finding it highly effective

Negative things

  • 🐛Complete scam
  • 🐛Won't stop charging your CC after you cancel
  • 💰Cancel your subscription for a massive discount
  • 💰Canceling is hard, $183 a MONTH charge
  • 🐛It'll cause a fraud alert with your credit card company
  • 🐛Ineffective for my sleep issues
  • 💰Intentional scam
  • 🐛BEWARE
  • 🐛Not Transparent Until They Have Your Money
  • 💰Why are you still charging me?
  • 💰Good app but can't bill properly
  • 🐛BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
  • 💰Scam alert
  • 💰Be careful, auto renew charged me $130 every three months!
  • 💰Misleading
  • 🐛Beware this app!
  • 🐛Hassle to cancel
  • 🐛Garbage App from the get go …
See all reviews

What's New in Stellar Sleep

1.0.140

June 16, 2026

Improvements and fixes

User reviews

Most RecentHighest RatedLowest Rated

Learning steps for deeper sleep

Thank you for suggesting things to help me power down and relax to achieve better deep sleep
Mackie@Mackie@

Dishonest listing

App is listed as free, but costs an outrageous amount to use. Wasted time going through the steps only to be blocked from actually using it without paying. Disappointed in the misleading advertising.
natyronenatyrone

Do people REALLY…

… pay $188.00 per month? I think the price is nuts for information you can google on line yourself.
CookieDZ22789CookieDZ22789

not for primary insomnia

this app is designed only for people who can't sleep because they are stressed and thinking too much. if you have other forms of insomnia, this won't be effective.

additionally, it costs $188 per month (absolutely outrageous), yet is incapable of importing prior months of sleep data, when there are free apps that can.
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SadiPadReturnerSadiPadReturner

Helping after 1 week

I love this app so far! I’ve been struggling with insomnia for over six months and have started taking Lexapro to help with the anxiety but the insomnia didn’t improve. I started using Stellar sleep a week ago and I’ve already seen improvements in my sleep. Very thankful!!
brencijbrencij
See 137 more reviews

User experience

🐞

Reported Bugs

2 issues

The program will not download despite multiple attempts

Bug

The app freezes when trying to access the sleep log

Bug
✨

Requested Features

3 requests

More CBT-I or whatever the newer Type of Sleep therapy that they offer, which is the more Mindfulness-based Insomnia help

Feature

A search feature to easily find previously viewed videos

Feature

Sync across devices

Feature

FAQ

What does Stellar Sleep do?

Stellar Sleep is a mobile application designed to help users overcome insomnia and permanently improve their sleep. It utilizes the #1 science-backed approach, cognitive behavioral therapy for insomnia (CBT-I), to provide personalized programs and tools. The app aims to help users understand their minds, build better sleep habits, and wake up feeling refreshed.

What are the key features of Stellar Sleep?

Key features include a personalized sleep improvement program based on CBT-I principles, covering stimulus control, cognitive restructuring, and sleep restriction therapy. It also offers a library of relaxation tools like nature sounds, guided meditations, and breathing exercises, alongside a sleep diary for progress tracking and journaling features.

How much does Stellar Sleep cost?

Based on the provided information, the app is available for free. It does not have in-app purchases or advertisements, suggesting a completely free model for users.

Who is Stellar Sleep for?

This app is designed for individuals who struggle with insomnia or are looking for a scientifically proven method to improve their sleep. It's particularly beneficial for those who find generic sleep advice ineffective and are seeking a personalized, psychology-based solution.

How long does it take to see results with Stellar Sleep?

The app's evidence-based program takes only 5 to 10 minutes a day. Many users report seeing dramatic improvements in their sleep within less than 4 weeks, with over 80% experiencing positive changes.