Stellar Sleep: Insomnia CBT

Stellar Sleep: Insomnia CBT

Better sleep with psychology

2.7K ratings
155 reviews
Free

Details

  • Released
  • Updated
  • January 21, 2022
  • August 24, 2026

Features

Stellar Sleep: Insomnia CBT screenshot #1 for iPhone
Stellar Sleep: Insomnia CBT screenshot #2 for iPhone
Stellar Sleep: Insomnia CBT screenshot #3 for iPhone
Stellar Sleep: Insomnia CBT screenshot #4 for iPhone
Stellar Sleep: Insomnia CBT screenshot #5 for iPhone
Stellar Sleep: Insomnia CBT screenshot #6 for iPhone
Stellar Sleep: Insomnia CBT screenshot #7 for iPhone
Stellar Sleep: Insomnia CBT screenshot #8 for iPhone
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About

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Personalized sleep improvement program
Cognitive restructuring
Sleep restriction therapy
Stimulus control techniques
Relaxation exercises and nature sounds
Sleep diary and progress tracking
Gratitude and worry journaling
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What users say

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+1

What's New in Stellar Sleep

1.0.141

August 24, 2026

Improvements and fixes

User reviews

Cured my insomnia of 30+ years

I’ve had horrific insomnia for much of my life. In 1992 a doctor prescribed Ambien for me and I’ve taken it from then until December 2025 when I discovered the Stellar Sleep app. I didn’t believe it would work, but I haven’t taken Ambien since. A miracle.

Sweet sleep

Within a week I am sleeping longer and going back to sleep faster when I do wake up at 3am

IT WORKS! Life Changing

Stellar Sleep app has been life changing for me. I have been struggling with insomnia since turning 60 almost a decade ago. I have learned so much about myself through this app and so many ways to improve my sleep. It helped me to cope with and reduce my nighttime anxiety. I am grateful that I found this app while scrolling for help to sleep without medication. Thank you Stellar Sleep.
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Excellent App and Excellent Service

I was having a really hard time staying asleep for ages and i didn’t want to rely on sleeping meds. I found this app and it was a tough journey but after 3 months i was sleeping much better and i have been doing better for a couple of years since. I did have an issue with my subscription, but the service team took good care of me and were quick to respond!
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More positive and informative

This is the second CBTi program I have been a part of. This once is all together better and suitable to my needs. The information is presented in a way that helps me to improve and understand. The counselor is more relaxed and understanding than the previous one. So far I am very happy and pleased with the way it is working.
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User experience

🐞

Reported Bugs

2 issues

The program will not download despite multiple attempts

Bug

The app freezes when trying to access the sleep log

Bug

Requested Features

3 requests

More CBT-I or whatever the newer Type of Sleep therapy that they offer, which is the more Mindfulness-based Insomnia help

Feature

A search feature to easily find previously viewed videos

Feature

Sync across devices

Feature

FAQ

What does Stellar Sleep do?

Stellar Sleep is a mobile application designed to help users overcome insomnia and permanently improve their sleep. It utilizes the #1 science-backed approach, cognitive behavioral therapy for insomnia (CBT-I), to provide personalized programs and tools. The app aims to help users understand their minds, build better sleep habits, and wake up feeling refreshed.

What are the key features of Stellar Sleep?

Key features include a personalized sleep improvement program based on CBT-I principles, covering stimulus control, cognitive restructuring, and sleep restriction therapy. It also offers a library of relaxation tools like nature sounds, guided meditations, and breathing exercises, alongside a sleep diary for progress tracking and journaling features.

How much does Stellar Sleep cost?

Based on the provided information, the app is available for free. It does not have in-app purchases or advertisements, suggesting a completely free model for users.

Who is Stellar Sleep for?

This app is designed for individuals who struggle with insomnia or are looking for a scientifically proven method to improve their sleep. It's particularly beneficial for those who find generic sleep advice ineffective and are seeking a personalized, psychology-based solution.

How long does it take to see results with Stellar Sleep?

The app's evidence-based program takes only 5 to 10 minutes a day. Many users report seeing dramatic improvements in their sleep within less than 4 weeks, with over 80% experiencing positive changes.