Sleepio 3.0

Sleepio 3.0

The sleep improvement app

77 ratings
12 reviews
Free

Details

  • Released
  • Updated
  • November 25, 2024
  • July 8, 2026
Sleepio 3.0 screenshot #1 for iPhone
Sleepio 3.0 screenshot #2 for iPhone
Sleepio 3.0 screenshot #3 for iPhone
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Sleepio 3.0 screenshot #6 for iPhone
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About

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Self-paced cognitive behavioral program
On-demand daytime and nighttime toolkits
Sleep diary for insights and progress
Progress review and tracking
Clinically proven techniques
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What's New in Sleepio 3.0

1.16.0

July 8, 2026

Bug fixes and stablity improvements.

User reviews

What a Waste of

Can’t use it without an employer or healthcare provider referral and neither my work or doctor will offer this. Thanks for absolutely nothing, Sleepio!

Response from developer

Hello wpsullivan10 - Thank you for taking the time to review Sleepio. Access to Sleepio usually come's from an employer's EAP or other partnership with an organization. We do some have some other methods of accessing Sleepio that may be available. To discuss, please write to support@sleepio.com and we'd be happy to assist.

What they don’t tell you

This app is exclusively for those whose employers recommend and give them a code. Might be nice to mention this somewhere instead of telling us how great it is then us not being able to use it.

Response from developer

Hello Kathryn064 - Thank you for taking the time to review Sleepio. You are correct that we do not offer a way for individuals to directly pay to access this version of Sleepio. Access to this version usually come's from an employer's EAP or other partnership with an organization. We do some have some other methods of accessing Sleepio that may be available as well as a prescription version. To discuss, please write to support@sleepio.com and we'd be happy to assist.

App keeps crashing

App lately has been freezing and crashing allot. Also would be good if app could connect with other apps such as apple health or garmin to pull sleep data

Response from developer

Hello Nathans9 - Thank you for taking the time to review Sleepio. We're sorry to read that you are experiencing stability issues with the app. We are also currently exploring the option of integrating with Apple Health. Please write to support@sleepio.com from your registered email address and we'd be happy to assist.

Does not sync with Apple health

I’ve been tracking my sleep with Apple Watch. This app looks interesting yet it does not even have the most basic feature of syncing the sleep data from the health center, you basically have to manually record how many hours did you sleep each night.

Response from developer

Hello p1uskid - Thank you for taking the time to review Sleepio. We are currently exploring the option of integrating with Apple Health. Please write to support@sleepio.com from your registered email address and we'd be happy to assist with alternative methods to tracking your sleep with the Sleepio mobile app.

Not automated

Ironic a company called “Big Health” can’t make an app that uses sleep tracker data.

Response from developer

Hello Xanthrick J. - Thank you for taking the time to review Sleepio. We are currently exploring the option of using 3rd party sleep tracking devices. Please write to support@sleepio.com from your registered email address and we'd be happy to assist with alternative methods to tracking your sleep with the Sleepio mobile app.

Developer apps

FAQ

What does Sleepio do?

Sleepio is a self-paced program designed to improve sleep quality. It utilizes clinically proven cognitive and behavioral techniques to help users fall asleep faster, stay asleep longer, and feel more rested by addressing the root causes of poor sleep.

What are the key features of Sleepio?

Key features include a structured, self-paced program with cognitive and behavioral techniques, on-demand daytime and nighttime toolkits for immediate support, a sleep diary to track progress and gain insights, and progress reviews to monitor improvements over time.

Is Sleepio free to use?

Based on the provided information, the app is available for free. There are no mentions of in-app purchases or subscription models.

Who is Sleepio designed for?

This app is intended for individuals experiencing insomnia disorder or general poor sleep. It aims to help them improve their sleep habits and quality through evidence-based techniques.

How does Sleepio differ from meditation apps?

Unlike mindfulness and meditation apps, Sleepio focuses on addressing the underlying causes of poor sleep through cognitive and behavioral techniques. This approach aims to provide long-lasting improvements rather than temporary relaxation.