Best Sleeping Apps Help

4.3(15 ratings)

FreeIn-App Purchases

Insomnia CoachㆍCBT-iㆍZomni App screenshot 1

Insomnia CoachㆍCBT-iㆍZomni App screenshot 2

Insomnia CoachㆍCBT-iㆍZomni App screenshot 3

Insomnia CoachㆍCBT-iㆍZomni App screenshot 4

Insomnia CoachㆍCBT-iㆍZomni App screenshot 5

Insomnia CoachㆍCBT-iㆍZomni App screenshot 6

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

Sleepio 3.0 by Big Health Ltd

The sleep improvement app

Strong Contender

4.6(77 ratings)

Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Wesper by Tatch Inc.

Get Better Sleep

Worth Considering

Sleepzy - Sleep Cycle Tracker

2.5😞(104 ratings)

Free

This app analyzes your sleep patterns, including breathing and snoring, using wireless patches. It provides immediate, actionable insights from sleep specialists to help you understand and improve your rest. View sleep metrics and a time-lapse of your sleeping positions.

What We Love

👍 Easy to use
👍 Simple navigation
👍 Helpful reports
👍 Comfortable to wear
👍 Quick setup
👍 Insightful data
👍 Wireless setup

Room to Improve

🐛 App crashes
🐛 Data upload failures
🐛 Lost data
🐛 Patch disconnection errors
🐛 Poor adhesive
🐛 No resume option
🐛 Unresponsive support
🐛 Inconsistent results
🐛 Difficult to start tests
🐛 Expensive product
🐛 Unclear instructions

More Sleeping Apps Help apps to explore

Alarm Clock & Snore Recorder

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Fell into sleep with a smile

(22K)

freemium

Sleeping Carl on a cloud

Calming white-noise companionGentle animationsSoft soundscape

A calming bedtime companion featuring a character resting on a cloud. Gentle animations and soothing sounds create a peaceful atmosphere for children and parents. The app includes a simple alarm and gradually dims to help settle the room for sleep.

🎬 Entertainment

(0)

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sleep Better – Live Better.

Record sleep quality dataTransfer sleep dataAnalyze sleep quality

This app records, transfers, and analyzes sleep quality data when paired with specific devices. It offers a simple, intuitive experience for understanding sleep diagnostics and empowering better health decisions. It is designed for reliability and accuracy, turning complex sleep information into actionable insights.

(186)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Relax Bedtime Sounds & Stories

Sleep Games

Calming sleep mini-gamesSoothing ambient soundsRelaxing sleep stories

This app offers interactive mini-games, soothing sounds, and relaxing stories designed to help users unwind and fall asleep faster. It aims to reduce stress and anxiety at bedtime through gentle, repetitive activities and a customizable night mode.

(50)

freemium

sleepytime calculator

Wake up refreshed

Suggests ideal bedtimesCalculates wake-up timesBased on desired sleep length

This app helps you determine optimal sleep and wake times to feel more rested. It calculates ideal bedtimes based on your desired sleep duration and natural sleep cycles.

(14)

White Noise Ambience Lite

The Ultimate Sleep-Aid

40 high-quality relaxing soundsDigital clock with customizationCreate playlists and sound mixes

This app provides a variety of high-quality, looped ambient sounds to help users fall asleep faster and sleep more soundly. It offers a digital clock, customizable playlists, and the ability to mix up to four sounds for a personalized sleep experience.

(3.4K)

Help Me Sleep: Calm Down

Relaxing rhythm & sounds

Rain Sounds App: Sleeping Owl

🌟 Lifestyle

(0)

White Noise & Bedtime Sounds

Over 200 premium sleep soundsCustom sound mixingSmart fade-out sleep timer

This app provides a curated collection of high-quality ambient sounds to help users relax, reduce stress, and improve sleep quality. It offers a variety of sound categories, custom mixing options, and a smart fade-out timer for a personalized calming experience.

🌟 Lifestyle

(0)

Lucid: Sleep Tracker & Sounds

Better Sleep, Every Night

AI-powered sleep coachingApp blocker for bedtimeAmbient sounds and relaxation

Monitor your sleep patterns and receive personalized AI coaching to improve rest. Block distracting apps before bed and listen to ambient sounds to fall asleep faster. Track your sleep score and daily mood for comprehensive insights.

Sleep Expert - White Noise Sounds for Sleep

(3)

freemium

by RCS LT

60 ambient soundsCustomizable sound mixesVolume control per sound

This app offers a professionally designed sleep support system with 60 high-quality ambient sounds. Mix and match sounds to create a personalized sound atmosphere to help you fall asleep faster and relax.

(40)

DUSQ: Active Sleep Regulation

by Ezymind Nexus, Inc.

Evening wind-down supportSleep readiness trackingNighttime disruption detection

This app guides users through their sleep cycle, from preparing for rest to recovering in the morning. It works with a specific device to track sleep readiness, identify disturbances, and enhance sleep quality for better daily energy.

Help improve your sleep.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

(89)

AI support for restless nights

DUVA: Sleep & Recovery

AI Health Coach with natural conversationsEffortless meal tracking via photo analysisPersonalized nutrition plans and recipes

This app offers AI-powered health and wellness guidance, including personalized fitness plans and effortless meal tracking through photo analysis. It provides actionable insights and a scoring system to help users achieve their health goals sustainably.

(1.9K)

Sleep sounds, alarm & tracker

Sleep⋆

70+ sleep stories and soundsPersonalized sleep plansGentle alarm clock

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

(134)

Sleeping Sounds, Relax & Sleep

Soothing & Relaxing Melodies

$29.99

This app helps you relax and achieve deep sleep with a variety of soothing sounds and music. Create personalized sound mixes, set timers, and access sleeping tips to improve your rest and overall well-being. It works offline and in the background, even when the screen is locked.

150+ High Quality Relaxing Sound & Music Loops14 Ambient Sounds11 Isochronic Brainwaves

(226)