Best Sleeping Apps

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Sleep Cycle - Tracker & Sounds

Alarm Clock and Tracking App

AI sleep coachSmart Alarm clockSleep pattern tracking

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

(29K)

Sleep Tracker, Sounds, Alarm

Sleep Session

Sleepiest Meditation for Sleep

Stories to Sleep Adults & Kids

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

(31K)

SleepMo-Tracker&Sound&Relax

Track Sleep, Snore & Sleeptalk

Sleep cycle trackingSnoring analysisDream talk recording

This app monitors your sleep cycles, analyzes snoring patterns, and records nighttime speech. It provides detailed sleep reports, personalized recommendations, and smart alarms to help you achieve more restful sleep.

Koala Sleepy - Sleep Sounds

(317)

freemium

Drift into deep, restful sleep

🔧 Utilities

Sleep Stories for Insomnia

WikiSleep: Sleep Stories

Unique audio sleep storiesBiographies and historiesGuided meditations

$6.99 | 100% OFF

This app offers unique bedtime stories designed to calm a busy mind and promote restful sleep. It features a diverse library of audio content, including biographies, histories, meditations, and classic tales, all narrated soothingly. Customizable listening options and multiple languages enhance the sleep experience.

(9)

Auto Sleep: Sleep Tracker

Sleep Routines & Sounds

Calming, relaxing ambiance

Soothing Sleep Sounds

300+ high-quality natural sound recordingsCreate personalized sound mixes (up to 6 sounds)Sleep timer with auto-shutoff

Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

(34K)

Sleep Tight - Your Sleep Coach

Sleep tracking, sounds & alarm

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

(90K)

Build healthy sleep habits

Sleep Early

Sleep Me - Sleep In Minutes

By Scientific Wellness

Insomnia Help & Sleep Sounds

Somnia: CBT-i Sleep Plan

6-week CBT-i programMorning logging & evening relaxationSleep diary with efficiency stats

This app offers a structured 6-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-i) to help improve sleep. It focuses on morning logging and evening relaxation, providing tools like a sleep diary, sound library, and brain dump feature. Premium unlocks advanced lessons, an AI coach, and personalized sleep windows.

Let Science Help You Sleep!

$0.99

This audio experience uses science-backed sound techniques, including binaural beats, to help quiet a racing mind and guide users into deep, natural sleep. Features include a loop option, adjustable timer, and a minimalist interface for uninterrupted rest.

Calming audio experienceBinaural beats for deep sleepLoop playback option

Polyphasic Sleep - PolyNap

(3)

paid

Cycle Tracker & Time Gain

Personalized sleep schedule recommendationsMultiple polyphasic sleep schedule explorationSmart alarms and nap reminders

This app guides users through adopting and maintaining polyphasic sleep schedules. It offers personalized recommendations, smart alarms, and progress tracking to help users gain more control over their time and build consistent sleep routines.

This app, developed by sleep neurologists, educates users about sleep disorders and offers tools for self-diagnosis and treatment. It includes a sleep diary, informational slides, and relaxation techniques to improve sleep quality and combat issues like insomnia and jet lag.

Sleep disorder educationSelf-diagnosis questionnaireSleep diary and pattern visualization