Insomnia CoachㆍCBT-iㆍZomni App

Insomnia CoachㆍCBT-iㆍZomni App

Sleep HelpㆍRestrictionㆍPlan

15 ratings
7 reviews
Free
In-App Purchases

Details

Released
July 31, 2025
Updated
November 7, 2026

Features

Insomnia CoachㆍCBT-iㆍZomni App screenshot #1 for iPhone
Insomnia CoachㆍCBT-iㆍZomni App screenshot #2 for iPhone
Insomnia CoachㆍCBT-iㆍZomni App screenshot #3 for iPhone
Insomnia CoachㆍCBT-iㆍZomni App screenshot #4 for iPhone
Insomnia CoachㆍCBT-iㆍZomni App screenshot #5 for iPhone
Insomnia CoachㆍCBT-iㆍZomni App screenshot #6 for iPhone
iphone
iphoneDuo
ipad
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About

This app offers an evidence-based sleep improvement program using CBT-I principles. It provides personalized AI coaching to analyze sleep patterns, adjust routines, and build healthy habits for better sleep quality. Features include daily guidance, actionable tools, and built-in relaxation exercises.

✓Personalized AI sleep coaching
✓CBT-I based program
✓Sleep pattern analysis
✓Routine adjustment
✓Healthy habit building
✓Guided relaxation exercises
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+1

What's New in Insomnia CoachㆍCBT

1.38

November 7, 2026

Your sleep plan, now on a bigger screen. Zomni is optimized for iPad and iPhone Duo. Localizations have also been updated.

7

Subscriptions & In-App Purchases

Personal Sleep Program

All tools for falling & staying asleep

$7.997 Days
3 Days trial
How to cancel Insomnia CoachㆍCBT subscription ⁉️

Events

Read more about Zomni Sleep Coach

Zomni Sleep Coach

AI-powered personalized sleep insights.

Sep 2, 2025 — Sep 29, 2025

User reviews

So idk if it works bc I just got it!

It looks like it will help !

Response from developer

Hi! So glad Zomni already looks promising to you. It's built directly on CBT-i — the evidence-based method for insomnia — so keep logging your sleep diary consistently and following the program, and you should start noticing it helping. Feel free to reach out anytime at support@zomni.app if you have questions along the way. Warmly, the Zomni Team.

感谢Zomni

感谢Zomni,谢谢

Response from developer

您好!感谢您的支持,很高兴Zomni能帮到您。我们希望通过AI失眠教练,让基于CBT-i(失眠认知行为疗法)的科学方法帮助更多人改善睡眠、告别失眠。如有任何问题或建议,欢迎随时联系我们:support@zomni.app。祝您夜夜好眠 — Zomni团队

Helped fix my sleep

Super simple and super surprisingly effective.

Response from developer

Hello! Hearing that we helped you fix your sleep truly made our day. Our goal with Zomni is to make the CBT-i program as straightforward and effective as possible, acting as a personal insomnia coach right in your pocket. Feel free to drop us a line at support@zomni.app if you need anything at all. Warmly, the Zomni Team.

AppAdvice Trial

Trial was supposed to be for a year. Completed onboarding and trial is only 3 days.

Response from developer

Hi, we're really sorry to hear about the confusion regarding your trial period. We want to ensure you get the full experience of having a personalized insomnia coach and exploring our CBT-i program. Could you please send us an email directly at support@zomni.app? We'll gladly look into your account and get this trial issue sorted out for you. Best regards, Zomni Support.

Very useful! Great app!

Living in New York, this is a necessary app! It advises, controls and reminds. The interface of the app is extremely easy to grasp. I highly recommend it to those who live a very hectic life!

Response from developer

Hello from our team! City life can definitely take a toll on rest, so we're incredibly happy that Zomni is helping you stay on track. We designed the app to be your go-to insomnia coach, bringing the best CBT-i techniques to your daily routine without the extra stress. Reach out to us anytime at support@zomni.app. Warm regards, the Zomni Team!

FAQ

What is Insomnia Coach's core methodology?

Insomnia Coach is built on the principles of CBT-I (Cognitive Behavioral Therapy for Insomnia), which is a gold-standard approach recommended by AASM for treating insomnia. It focuses on analyzing your sleep patterns and adjusting routines to build lasting healthy habits.

Does Insomnia Coach require wearables?

No, Insomnia Coach does not require wearables or complex data. It creates a personalized plan based on your sleep patterns, goals, and lifestyle, adapting to your real-life needs without needing external gadgets.

How often is Insomnia Coach updated?

The latest version of Insomnia Coach is 1.38, and it was last updated on 2026-11-07. This indicates a relatively frequent update cycle, suggesting ongoing development and improvements.

What are the subscription options for Insomnia Coach?

Insomnia Coach offers several subscription plans, including a 'Weekly Without Trial' for $3.99/P7D, 'Personal Sleep Program' options at $5.99/P7D and $7.99/P7D (with a 3-day free trial for the latter), and a 'Zomni Weekly Subscription' for $7.99/P7D (with a 7-day free trial).

What devices is Insomnia Coach available on?

Insomnia Coach is supported on Apple devices, including the Apple Watch, iPhone, and iPad, allowing users to manage their sleep health across multiple platforms.

Is Insomnia Coach suitable for all ages?

Insomnia Coach has an age rating of 12+, meaning it is considered appropriate for users aged 12 and above. It is designed to help individuals improve their sleep through behavioral changes.

Does Insomnia Coach have ads?

No, Insomnia Coach does not contain advertisements. As it is free with in-app purchases and has no ads, users can expect an uninterrupted experience focused on sleep improvement.

What kind of support does Insomnia Coach offer for lifestyle changes?

Insomnia Coach provides flexible support for modern lifestyles, adapting its recommendations to your schedule, even for shift work or travel. It helps you stay consistent with sleep routines by evolving with your daily life.