Best Insomnia Help Apps

4.5😊(419 ratings)

FreeIn-App Purchases

Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.

What We Love

💤 Helps with sleep
🌙 Relaxing and soothing
🎧 Effective audio experience
🌟 Cures insomnia
👍 Easy to use

Room to Improve

🔊 Loud volume changes
🗣️ Dislike narrator's voice
💰 Overpriced
🔌 Compatibility issues
🛑 Doesn't work as expected

Insomnia Coach by US Department of Veterans Affairs (VA)

Help improve your sleep.

Strong Contender

3.8😐(73 ratings)

Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

What We Love

✅ Effective CBT-i program
💰 Free to use
💡 Helpful explanations
📈 Tracks sleep patterns
🧘 Guided relaxation
💯 Life-changing results
👍 User-friendly interface

Room to Improve

⚠️ Struggles with irregular sleep
😵 Makes insomnia worse
📱 Bright white background
🎧 No wireless headphone support
🔄 Inability to edit entries
⚖️ Unrealistic sleep recommendations
❓ Unclear program overview
👨‍👩‍👧‍👦 Difficult with young children

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology

Worth Considering

Insomnia CoachㆍCBT-iㆍZomni App

4.7😞(2.7K ratings)

Free

Stellar Sleep: Insomnia CBT screenshot 1

Stellar Sleep: Insomnia CBT screenshot 2

Stellar Sleep: Insomnia CBT screenshot 3

Stellar Sleep: Insomnia CBT screenshot 4

Stellar Sleep: Insomnia CBT screenshot 5

Stellar Sleep: Insomnia CBT screenshot 6

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

🚀 Brilliant!
🚀 Great app, Definitely well-researched Stuff in here.
🚀 Helped with Perimenopausal Insomnia
🚀 Outstanding AI
🚀 Best solution for beating insomnia
🚀 Worked brilliantly
👍 Keeping me honest!
🚀 Cured insomnia - life changing
🚀 Great program
🚀 Really works
🚀 Insomnia cured
🚀 Surprisingly effective
🚀 Empowering and judgement-free app
🚀 I'm finding it highly effective

Room to Improve

🐛 Complete scam
🐛 Won't stop charging your CC after you cancel
💰 Cancel your subscription for a massive discount
💰 Canceling is hard, $183 a MONTH charge
🐛 It'll cause a fraud alert with your credit card company
🐛 Ineffective for my sleep issues
💰 Intentional scam
🐛 BEWARE
🐛 Not Transparent Until They Have Your Money
💰 Why are you still charging me?
💰 Good app but can't bill properly
🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
💰 Scam alert
💰 Be careful, auto renew charged me $130 every three months!
💰 Misleading
🐛 Beware this app!
🐛 Hassle to cancel
🐛 Garbage App from the get go …

More Insomnia Help apps to explore

Sleep HelpㆍRestrictionㆍPlan

Personalized sleep improvement planAI-powered sleep coachingDaily guidance and actionable tools

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

(15)

Insomnia Free: iCan Hypnosis

Learn to relax and sleep well

Reduces tension and worrySelf-hypnosis techniquesGuided relaxation sessions

This app uses hypnotherapy techniques to help reduce tension and worry, common causes of sleeplessness. Practice self-hypnosis or simply listen to guided sessions at bedtime to promote relaxation and achieve better quality sleep.

(7)

The sleep improvement app

Sleepio 3.0

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

(77)

Brainwaves -- Binaural Beats

Sleep, Focus & Consciousness

Binaural Beats & Isochronic TonesTargeted Brainwave Frequencies (Delta to Gamma)Performance & Flow State Enhancement

This app uses precision-engineered binaural beats and isochronic tones to synchronize neural oscillations for enhanced brain performance, clarity, and recovery. It offers a spectrum of frequencies for focus, sleep, health, and spiritual exploration.

📊 Productivity

(3.3K)

Sleep Easy: Insomnia Therapy

Calm Anxiety & Reduce Stress

Neurosomatic patterning for sleep inductionTreatments for 30+ sleep problemsCustom tailored sleep programs

This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.

(335)

Insomniapp - AI Insomnia Coach

Reveal Your Bad Sleep Triggers

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Sleep diary with efficiency scoringSleep restriction and stimulus control techniquesPsychoeducation on insomnia causes

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

🏥 Medical

(233)

subscription

Pind Balluchi Online Ordering

by Uengage Services Pvt Ltd

Online food orderingDelivery and pickup optionsFull menu browsing

Easily order authentic Indian cuisine for delivery or pickup. Browse the full menu, select your preferred service type, and track your order in real-time. Enjoy traditional flavors conveniently from your phone.

🍔 Food & Drink

Cognitive Behavioral Therapy (CBT-I)Educational content (reading & video)Personalized sleep recommendations

Night Owl - Sleep Coach

Self Help for Insomnia

$9.99

This app offers a self-help program for insomnia based on cognitive behavioral therapy. It provides educational content and personalized recommendations through sleep logs and daily tasks. The 56-day program aims to improve sleep by rehabilitating sleep patterns.

(134)

Sleep Sounds – Deep Sleep

Sleep Timer & sounds

Calming sleep soundsWhite noise libraryRelaxing melodies

Drift into deep sleep with a library of calming sounds and relaxing melodies. Enhance your nighttime routine and combat stress with a seamless experience designed for ultimate rest.

(2)

Peaceful Sleep. Stop insomnia.

SleepSmartz

Guided relaxation techniquesSpiritual truths for anxietyMind calming sessions

This app helps combat insomnia by guiding users through relaxation techniques and spiritual truths to calm the mind. It aims to facilitate a peaceful transition to sleep and improve daily habits for better rest.

🌟 Lifestyle

Insomnia: Fall Asleep Fast

Breathing for Deep Sleep

4-7-8 deep breathing guidanceRelaxing audio cuesCustomizable sleep sounds

This app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose from various sleep sounds and set bedtime reminders for a more restful night.

(32)

subscription

Lunare - Games For Sleep

Calming Games For Sleep

Calming mini-games for bedtimeLow stimulation and slow pacingGentle visuals and soft sounds

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

Count Sheep To Sleep & Relax

Insomnia Help - Go to Bed Now

Digital sheep countingInteractive game modePassive counting mode

This app offers a digital version of the classic sheep-counting technique to help users fall asleep faster. Choose between an interactive game or a passive counting mode, with an optional blue light filter to enhance relaxation.

(3)

Sleep Journey: Insomnia Helper

Personalized Course & Music

Personalized Sleep PlanDigital Sleep AssistantSleep Stories

This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.

(1.2K)

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

This app offers a personalized, pill-free digital treatment for insomnia using neuroscience and psychology. It provides step-by-step programs, daily micro-actions, and journaling to retrain your brain for better sleep.

Personalized step-by-step programNeuroscience and CBT-I based approachDynamic bite-sized therapy

(2)