Best Insomnia Help Apps

Insomnia Coach

Help improve your sleep.

Free

This application provides guided Cognitive Behavioral Therapy for Insomnia (CBT-i) to help users, especially Veterans and military Servicemembers, improve their sleep. Features include a training plan, interactive sleep diary, personal sleep coach, and tools for better sleep habits. Created by VA's National Center for PTSD, it aims to help users track and enhance their sleep quality.

Curing Insomnia - Help Fall Asleep in Sleepy Time

by Nattapon Kittisuphat

Free

This application helps you relax and fall asleep by creating a personalized mix of soothing sounds, allowing you to customize and save your preferred combinations. Try it out to reduce stress, take a nap, or enjoy a calming experience, and upgrade to the premium version for even more features and flexibility.

Brainwaves -- Binaural Beats

Brain Performance & Balance

Free

Experience enhanced focus and relaxation with Brainwaves, a unique application that utilizes binaural beats and sleep sounds to improve concentration and aid in restful sleep. Enhance your productivity and sleep quality today.

Insomnia Cookies

Warm. Delicious. Delivered.

Free

Satisfy your late-night cookie cravings with our Online Ordering App! Find your nearest location, order for pick-up or delivery until 3am, and enjoy warm, delicious cookies with just a few taps. Download now and indulge in cookie bliss!

Insomnia CoachㆍCBT-iㆍZomni AI

Sleep Diary & Fall Asleep Fast

Free

Get personalized guidance to improve your sleep with a 6-week plan tailored to your sleep patterns, goals, and lifestyle. With daily tips, reminders, and tools, you can wake up feeling refreshed and start living a better life.

Insight Timer–Meditate, Sleep

Meditation & Anxiety Relief

Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

Binaural Beats - study music

Brain wave with alpha waves

Free

Enhance your study, work, and relaxation with a binaural beats and study music app. Generate brain waves for focus, meditation, and sleep, along with customizable music and timer features. Improve your concentration and productivity effortlessly.

Insomnia Free: iCan Hypnosis

Learn to relax and sleep well

Free

This application helps users learn to relax and sleep well through hypnotherapy, reducing tension and worry that can cause insomnia. By practicing self-hypnosis techniques, users can reveal and resolve underlying issues and easily fall into quality sleep, improving their overall health and wellbeing.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

Experience a deep state of relaxation and improved sleep with a variety of soothing sounds and melodies to choose from. Fall asleep faster, block out distractions, and wake up feeling refreshed. Try it now for a night of perfect sleep.

Sleep Journey: Insomnia Helper

Personalized Course & Music

Free

Embark on a personalized sleep improvement journey with our app designed to help you overcome insomnia. Join now to access a tailored course that guides you through strategies to improve your sleep quality.

BrainWave: 37 Binaural Series™

Focus Relax Meditate Sleep ™

$6.99

Experience advanced Binaural Brainwave Entrainment for improved focus, relaxation, meditation, and sleep with our app. Access Multi-Stage Binaural Programs designed for various needs like sleep, focus, memory, energy, and more. Try it now for a mind-enhancing experience.

Sound Machine for Deep Sleep

White Noise Aid: Insomnia Cure

Free

Fall into a restful slumber with this multi-functional sound machine designed to aid deep sleep without the need for constant screen monitoring or an internet connection. Whether you're looking to meditate, relax, study, or soothe babies and pets, this app offers a variety of calming sounds to help you drift off peacefully.

SleepScore by Sleep.ai

Proven to improve sleep

Free

SleepScore utilizes patented non-contact sonar sleep tracker technology to measure various sleep phases like deep, REM, and awakenings. It offers personalized sleep insights, advice, challenges, and features like smart alarms and sleep sounds for enhancing sleep quality. Improve your sleep today with SleepScore!

Slumber－Calm Stories for Sleep

Fall Asleep in 5 Minutes

Free

Immerse yourself in a world of tranquility with an innovative app that delivers soothing stories to help you unwind and relax. Transport yourself to a place of peace and calm with Slumber. Find your oasis today.

BedTyme - The insomnia app

You can sleep

Free

Experience restful sleep with our innovative insomnia app, connecting you with a certified sleep coach and AI assistant to guide you towards better sleep habits. Join the global community of insomnia sufferers on their journey to peaceful nights. Download now for a fulfilling life of peace, joy, and SLEEP!

HelloMind - Hypnosis & Therapy

Insomnia Phobias Confidence

Free

Experience personalized hypnotherapy and guided meditation sessions tailored to your unique needs with our innovative mental wellness app. Transform your mindset, reduce stress, and improve overall well-being. Download now for a healthier, happier you.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.