Best Insomnia Help Apps

4.5😊(419 ratings)

FreeIn-App Purchases

Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.

What We Love

💤 Helps with sleep
🌙 Relaxing and soothing
🎧 Effective audio experience
🌟 Cures insomnia
👍 Easy to use

Room to Improve

🔊 Loud volume changes
🗣️ Dislike narrator's voice
💰 Overpriced
🔌 Compatibility issues
🛑 Doesn't work as expected

Insomnia Coach by US Department of Veterans Affairs (VA)

Help improve your sleep.

Strong Contender

3.8😐(73 ratings)

Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

What We Love

✅ Effective CBT-i program
💰 Free to use
💡 Helpful explanations
📈 Tracks sleep patterns
🧘 Guided relaxation
💯 Life-changing results
👍 User-friendly interface

Room to Improve

⚠️ Struggles with irregular sleep
😵 Makes insomnia worse
📱 Bright white background
🎧 No wireless headphone support
🔄 Inability to edit entries
⚖️ Unrealistic sleep recommendations
❓ Unclear program overview
👨‍👩‍👧‍👦 Difficult with young children

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology

Worth Considering

Insomniapp - AI Insomnia Coach

4.7😞(2.7K ratings)

Free

Stellar Sleep: Insomnia CBT screenshot 1

Stellar Sleep: Insomnia CBT screenshot 2

Stellar Sleep: Insomnia CBT screenshot 3

Stellar Sleep: Insomnia CBT screenshot 4

Stellar Sleep: Insomnia CBT screenshot 5

Stellar Sleep: Insomnia CBT screenshot 6

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

🚀 Brilliant!
🚀 Great app, Definitely well-researched Stuff in here.
🚀 Helped with Perimenopausal Insomnia
🚀 Outstanding AI
🚀 Best solution for beating insomnia
🚀 Worked brilliantly
👍 Keeping me honest!
🚀 Cured insomnia - life changing
🚀 Great program
🚀 Really works
🚀 Insomnia cured
🚀 Surprisingly effective
🚀 Empowering and judgement-free app
🚀 I'm finding it highly effective

Room to Improve

🐛 Complete scam
🐛 Won't stop charging your CC after you cancel
💰 Cancel your subscription for a massive discount
💰 Canceling is hard, $183 a MONTH charge
🐛 It'll cause a fraud alert with your credit card company
🐛 Ineffective for my sleep issues
💰 Intentional scam
🐛 BEWARE
🐛 Not Transparent Until They Have Your Money
💰 Why are you still charging me?
💰 Good app but can't bill properly
🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
💰 Scam alert
💰 Be careful, auto renew charged me $130 every three months!
💰 Misleading
🐛 Beware this app!
🐛 Hassle to cancel
🐛 Garbage App from the get go …

More Insomnia Help apps to explore

Insomnia CoachㆍCBT-iㆍZomni App

Sleep DiaryㆍCalculatorㆍPlan

Personalized sleep improvement planAI-powered sleep coachingDaily guidance and actionable tools

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

(15)

Insomnia Free: iCan Hypnosis

Learn to relax and sleep well

Reduces tension and worrySelf-hypnosis techniquesGuided relaxation sessions

This app uses hypnotherapy techniques to help reduce tension and worry, common causes of sleeplessness. Practice self-hypnosis or simply listen to guided sessions at bedtime to promote relaxation and achieve better quality sleep.

(7)

Brainwaves -- Binaural Beats

Sleep · Focus · Consciousness

Binaural Beats & Isochronic TonesTargeted Brainwave Frequencies (Delta to Gamma)Performance & Flow State Enhancement

This app uses precision-engineered binaural beats and isochronic tones to synchronize neural oscillations for enhanced brain performance, clarity, and recovery. It offers a spectrum of frequencies for focus, sleep, health, and spiritual exploration.

📊 Productivity

(3.3K)

The sleep improvement app

Sleepio 3.0

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

(77)

Curing Insomnia: Fall Asleep

Help Sleep Well in Sleepy Time

Personalized sound mixingCustomizable volume controlStress relief sounds

This app helps you relax and reduce stress with personalized soundscapes designed to promote better sleep. Create custom mixes of ambient sounds to calm your mind and achieve a more restful night's sleep or effective nap.

(0)

RestWise: Sleep Anxiety Help

Break the Insomnia Cycle

30-day structured lessonsDefusion tool for racing thoughtsGuided practices

This app offers a 30-day self-guided program inspired by ACT-I to help users manage insomnia and sleep anxiety. It focuses on changing your relationship with sleep through lessons, guided practices, and reflection, rather than traditional sleep tracking.

(3)

BrainWave: 40 Binaural Series™

Focus, Relax, Meditate, Sleep™

$5.99

$6.99 | 14% OFF

This app uses binaural brainwave entrainment with ambient sounds and music to help users achieve various mental states like focus, relaxation, and sleep. It offers multi-stage programs and customizable playlists, recommended by a neuroscientist.

Binaural brainwave entrainmentAmbient music and nature soundsMulti-stage programs for sleep, focus, and mood

(11K)

Just Let Me Sleep: Insomnia

The 6-week CBT-I program

6-week CBT-I coaching programDaily guided conversationsComprehensive sleep diary

This app offers a 6-week CBT-I program to help you overcome chronic insomnia. It provides daily coaching, educational content, and tools like sleep diaries and relaxation exercises to retrain your brain's sleep patterns.

(2)

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

(3.4K)

Cognitive Behavioral Therapy (CBT-I)Educational content (reading & video)Personalized sleep recommendations

Night Owl - Sleep Coach

Self Help for Insomnia

$9.99

This app offers a self-help program for insomnia based on cognitive behavioral therapy. It provides educational content and personalized recommendations through sleep logs and daily tasks. The 56-day program aims to improve sleep by rehabilitating sleep patterns.

by National Triple Zero Awareness Work Group

Quick emergency callsAccurate location sharingGPS functionality

This app helps you quickly call emergency services and accurately share your location. It provides direct access to Triple Zero (000) and other essential emergency numbers, utilizing GPS and what3words for precise location identification, even offline.

🔧 Utilities

(2)

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Sleep diary with efficiency scoringSleep restriction and stimulus control techniquesPsychoeducation on insomnia causes

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

🏥 Medical

(233)

subscription

Sleep Journey: Insomnia Helper

Personalized Course & Music

Personalized Sleep PlanDigital Sleep AssistantSleep Stories

This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.

(1.2K)

Lunare - Games For Sleep

Calming Games For Sleep

Calming mini-games for bedtimeLow stimulation and slow pacingGentle visuals and soft sounds

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

(0)

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Peaceful Sleep. Stop insomnia.

Guided relaxation techniquesSpiritual truths for anxietyMind calming sessions

This app helps combat insomnia by guiding users through relaxation techniques and spiritual truths to calm the mind. It aims to facilitate a peaceful transition to sleep and improve daily habits for better rest.

🌟 Lifestyle

(0)