248+ iOS apps curated and reviewed
Sleep Reset is the household name in insomnia help, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (3.4K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (2.7K) | No | No | Aug 2026 |
| 3 |  | Free | 3.8★ (5) | No | Yes | May 2026 |
| 4 |  | Free | 4.5★ (417) | No | Yes | Aug 2026 |
| 5 |  | Free | 3.8★ (73) | No | No | Jul 2026 |
| 6 |  | Free | 4.6★ (77) | No | No | Jul 2026 |
| 7 |  | Free | 4.6★ (7) | No | Yes | May 2026 |
| 8 |  | Free | 4.6★ (11K) | No | No | Aug 2026 |
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This app helps you relax and reduce stress with personalized soundscapes designed to promote better sleep. Create custom mixes of ambient sounds to calm your mind and achieve a more restful night's sleep or effective nap.
Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.
This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.
This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.
This app uses hypnotherapy techniques to help reduce tension and worry, common causes of sleeplessness. Practice self-hypnosis or simply listen to guided sessions at bedtime to promote relaxation and achieve better quality sleep.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.
This app offers a 6-week CBT-I program to help you overcome chronic insomnia. It provides daily coaching, educational content, and tools like sleep diaries and relaxation exercises to retrain your brain's sleep patterns.
This app offers audio challenges designed to gently occupy your mind when you're struggling to fall asleep. Inspired by cognitive behavioral therapy techniques, it helps reduce the pressure to sleep by providing calm narratives and light mental tasks.
This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.
This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.
This app offers a collection of audio stories, sleep sounds, meditations, and relaxing music designed to help users unwind and fall asleep. It also provides daily horoscopes and mindfulness exercises to promote positive emotions and calmer days.
This app helps combat insomnia by guiding users through relaxation techniques and spiritual truths to calm the mind. It aims to facilitate a peaceful transition to sleep and improve daily habits for better rest.
This app offers a personalized, pill-free digital treatment for insomnia using neuroscience and psychology. It provides step-by-step programs, daily micro-actions, and journaling to retrain your brain for better sleep.
This app offers a 30-day self-guided program inspired by ACT-I to help users manage insomnia and sleep anxiety. It focuses on changing your relationship with sleep through lessons, guided practices, and reflection, rather than traditional sleep tracking.
This app provides a personalized daily plan to improve sleep quality, incorporating science-backed techniques and sleep sounds. It guides users through setting consistent wake times, managing caffeine intake, and activating wind-down routines for better rest.
This app offers a vast collection of soothing sounds and melodies designed to help users relax, concentrate, and fall asleep. It features customizable mixes, ASMR, white noise, and cute animations to create a calming atmosphere for both adults and babies.