204+ iOS apps & games curated and reviewed
Sleep Reset is the household name in insomnia help, but it's far from the only option. We track 204+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (3.4K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (2.7K) | No | No | Jul 2026 |
| 3 |  | Free | 4.5★ (405) | No | Yes | Jul 2026 |
| 4 |  | Free | 3.8★ (73) | No | No | Jul 2026 |
| 5 |  | Free | 4.9★ (57K) | No | No | Jul 2026 |
| 6 |  | Free | 4.4★ (3.2K) | No | Yes | Jul 2026 |
| 7 |  | Free | 3.8★ (5) | No | Yes | May 2026 |
| 8 |  | Free | 4.5★ (11) | No | Yes | Jul 2026 |
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.
This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.
Order warm, delicious cookies for pickup or delivery until 3 AM. This app makes it easy to satisfy late-night cravings, send sweet gifts, and earn rewards with every purchase.
This app uses precision-engineered binaural beats and isochronic tones to synchronize neural oscillations for enhanced brain performance, clarity, and recovery. It offers a spectrum of frequencies for focus, sleep, health, and spiritual exploration.
This app helps you relax and reduce stress with personalized soundscapes designed to promote better sleep. Create custom mixes of ambient sounds to calm your mind and achieve a more restful night's sleep or effective nap.
This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.
Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.
Generate and save custom binaural beat frequencies in real-time using advanced audio synthesis. Explore various wave types and utilize ready-made presets for meditation and focus. Headphones are recommended for optimal sound experience.
This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.
This app uses hypnotherapy techniques to help reduce tension and worry, common causes of sleeplessness. Practice self-hypnosis or simply listen to guided sessions at bedtime to promote relaxation and achieve better quality sleep.
This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.
Engage your logic and deduction skills in this picture-based puzzle game. Analyze clues from images and text to solve seating arrangement mysteries. Levels increase in difficulty, offering a challenging yet relaxing brain workout for players of all ages.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app provides a variety of ambient sounds and white noise to help users relax, focus, and cure insomnia. It offers customizable sound mixes, timers, and alarms, and can be used offline. Users can also access a blog for sleep hygiene information.
This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.
This app helps individuals struggling with insomnia find a path to peaceful sleep. It connects you with a certified sleep coach and an AI sleep coach for personalized guidance and accountability. Learn to overcome sleep challenges and achieve lasting restful nights.
This app uses scientifically designed soundscapes to help users fall asleep faster, stay asleep longer, and wake up refreshed. It also offers modules for power naps and focused work sessions, all customizable for a personalized experience.
This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.