240+ iOS apps curated and reviewed
Deep Sleep, Insomnia Help is the household name in insomnia help, but it's far from the only option. We track 240+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (420) | No | Yes | Nov 2026 | |
| 2 |  | Free | 4.3★ (15) | No | Yes | Nov 2026 | |
| 3 |  | Free | 3.7★ (90) | No | No | Nov 2026 | |
| 4 |  | Free | 4.9★ (64K) | No | No | Nov 2026 | |
| 5 |  | Free | — | No | No | Oct 2026 | |
| 6 |  | Free | 4.6★ (7) | No | Yes | Oct 2026 | |
| 7 |  | Free | 4.4★ (3.3K) | No | Yes | Nov 2026 | |
| 8 |  | Free | 4.6★ (234) | No | Yes | Nov 2026 |
Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.
This app offers an evidence-based sleep improvement program using CBT-I principles. It provides personalized AI coaching to analyze sleep patterns, adjust routines, and build healthy habits for better sleep quality. Features include daily guidance, actionable tools, and built-in relaxation exercises.
This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.
