Insomnia? who is she?
It’s really helped understand my insomnia triggers and with that I am now able to relax and sleep much better in the evening. Would be great to add sleep tracking though so I can see everything in one place.
Great
What surprised me the most was realizing all the things I was doing that were
actually keeping me stuck!
I thought going to bed early would help. It didn’t... Zleep helped me see that keeping and gave me small things to try each day
actually keeping me stuck!
I thought going to bed early would help. It didn’t... Zleep helped me see that keeping and gave me small things to try each day
Great app
Started recently using it. Easy to use and so far very effective.
Great app!
I absolutely love zleep, it’s thoughtfully designed, easy to use, and genuinely helps me sleep better. The cbt based actions feel personal, and i’ve noticed real improvements in both my sleep and daytime energy. Great job!
Highly recommended
It’s like duolingo but for insomnia. Highly recommended!!
