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Zleep: Beat Insomnia

Zleep: Beat Insomnia

Digital treatment

2 ratings
16 reviews
💪 Health & Fitness
Free
In-App Purchases

Lowest price: Free 2 years ago (-100%)

Price history

Details

Released
May 14, 2024
Updated
September 30, 2026

Features

Developer

Youniq Health
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About

This app offers a personalized, pill-free digital treatment for insomnia using neuroscience and psychology. It provides step-by-step programs, daily micro-actions, and journaling to retrain your brain for better sleep.

✓Personalized step-by-step program
✓Neuroscience and CBT-I based approach
✓Dynamic bite-sized therapy
✓Daily micro-actions for habit building
✓Journaling and mood tracking
✓Data integration with wearables and Apple Health
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What's New in Zleep

5.1.3

September 30, 2026

bug fixes

4

Subscriptions & In-App Purchases

3-months-Sleep-Reset

3-months-Sleep-Reset

$49.003 Months
How to cancel Zleep subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Insomnia? who is she?

It’s really helped understand my insomnia triggers and with that I am now able to relax and sleep much better in the evening. Would be great to add sleep tracking though so I can see everything in one place.
GGeoN194

Great

What surprised me the most was realizing all the things I was doing that were
actually keeping me stuck!
I thought going to bed early would help. It didn’t... Zleep helped me see that keeping and gave me small things to try each day
LLucilou7

Great app

Started recently using it. Easy to use and so far very effective.
MMarkN95

Great app!

I absolutely love zleep, it’s thoughtfully designed, easy to use, and genuinely helps me sleep better. The cbt based actions feel personal, and i’ve noticed real improvements in both my sleep and daytime energy. Great job!
SSam.1212

Highly recommended

It’s like duolingo but for insomnia. Highly recommended!!
FFadous95
See 11 more reviews

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FAQ

What is Zleep's approach to treating insomnia?

Zleep uses a personalized, step-by-step digital program rooted in neuroscience and Cognitive Behavioral Therapy for Insomnia (CBT-I). This evidence-based method aims to retrain your brain for sleep without medication.

How does Zleep help users build better sleep habits?

The app provides daily micro-actions designed by behavioral experts to help users establish new, lasting habits for improved sleep health. It also includes journaling to monitor sleep, moods, and energy levels.

Can Zleep integrate with my existing health devices?

Yes, Zleep integrates with Apple Health to identify sleep patterns and automatically fill sleep logs. It also supports manual data input and can dynamically utilize wearable device data to personalize your experience.

What are the subscription options for Zleep?

Zleep offers several subscription plans including Zleep Premium (Monthly) for $9.99, a 1-Month plan for $11.99 with a 7-day free trial, and Zleep Pro Plan for $19.99 per month. Longer-term options like Zleep Premium (6 months) for $59.99 and a Health Partner Program for $59.99 annually are also available.

Is Zleep suitable for all ages?

Zleep has an age rating of 4+, making it suitable for a wide range of users. The app's approach is designed to be accessible and beneficial for individuals experiencing sleep difficulties.

How often is Zleep updated?

The latest version of Zleep is 3.4.0, which was last updated on March 8, 2026. This indicates a commitment to ongoing development and improvements for the application.

What is the user sentiment for Zleep?

Based on the provided data, Zleep has a high rating of 5.0 stars from 2 ratings, suggesting a very positive initial user reception.

Does Zleep offer a free trial?

Yes, the 1-Month subscription plan for Zleep includes a 7-day free trial, allowing users to experience the benefits before committing to a paid subscription.