Insomnia: Fall Asleep Fast

Insomnia: Fall Asleep Fast

Breathing for Deep Sleep

33 ratings
10 reviews
Free
In-App Purchases

Details

Released
May 30, 2020
Updated
October 29, 2026

Features

Insomnia: Fall Asleep Fast screenshot #1 for iPhone
Insomnia: Fall Asleep Fast screenshot #2 for iPhone
Insomnia: Fall Asleep Fast screenshot #3 for iPhone
Insomnia: Fall Asleep Fast screenshot #4 for iPhone
Insomnia: Fall Asleep Fast screenshot #5 for iPhone
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About

This breathing meditation app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose sleep sounds, set reminders, and use vibration cues for a tranquil experience.

✓4-7-8 breathing guidance
✓Relaxing audio cues
✓Choice of sleep sounds
✓Bedtime reminders
✓Vibration cue
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What's New in Insomnia

0.1.0

October 29, 2026

• Insomnia now speaks 43 languages • Every screen, including Insomnia Pro, is now in your language

3

Subscriptions & In-App Purchases

Insomnia Pro

Insomnia Pro

$4.991 Month
3 Days trial
How to cancel Insomnia subscription ⁉️

User reviews

best sleep app ever!

omg literally works wonders just lie in bed and you don’t even need premium to fall asleep instantly. i promise i am not a bot who was paid to write this it’s genuinely just a great app. i’m falling asleep just writing this😭

APP MAGNIFICA DA FOCADUCALE9

App bellissima mi è servita molto per riuscire a respirare meglio ed a dormire molto di più

Funciona mejor

Correcto funciona mejor

Love simple and to the point

By the time I’m on my 7th repeat
I feel peace calm ready to sleep importantly
I haven’t looked at all the music options yet because of my busy schedule but I hope they have alpha gamma theta beta frequencies!!!
Breath is just like movement they both are medicine.
Especially rest hehe .
Enjoy!….

P.s I normally never remember to write reviews
That’s how much I like this app.
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Sounds nice, doesn’t do anything

Tells you to breathe in, hold it & breathe out a few times. There’s a babbling brook noise . If you have actual insomnia this is going to do exactly nothing to help you.

Developer apps

FAQ

What is the 4-7-8 breathing technique used in Insomnia?

The 4-7-8 breathing technique is a natural tranquilizer for the nervous system, popularized by Dr. Andrew Weil. It involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds to promote relaxation and faster sleep.

How does Insomnia help users fall asleep?

Insomnia guides users through the 4-7-8 breathing exercise with audio cues and optional sleep sounds. This rhythmic breathing pattern is designed to calm the nervous system and help users fall asleep within minutes.

What sleep sounds are available in Insomnia?

Insomnia offers a selection of sleep sounds and music to enhance the relaxation experience. Users can choose from options like 'Campfire' or 'River Sounds' to create their ideal sleep environment.

Can I set reminders with Insomnia?

Yes, Insomnia allows you to set daily bedtime reminders. This feature helps establish a consistent sleep schedule, which is crucial for improving sleep quality and falling asleep faster.

What are the subscription options for Insomnia?

Insomnia offers a free trial period, after which users can choose a subscription plan. Options include monthly billing or a one-time payment for lifetime access, with plans starting at $4.99/month.

Is Insomnia available on multiple devices?

Insomnia is currently supported on iPhones and iPads, making it accessible for users within the Apple ecosystem.

How often is Insomnia updated?

The latest version of Insomnia is 0.1.0, and it was last updated on October 29, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

What is the age rating for Insomnia?

Insomnia has an age rating of 4+, making it suitable for a wide range of users, including children and adults seeking sleep assistance.