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Best Zleep alternatives: apps like Zleep: Beat Insomnia

9+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated October 2026
Zleep: Beat Insomnia
💪 Health & Fitness

Zleep is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Zleep

BedTyme - The insomnia app#1

BedTyme - The insomnia app by BEDTYME LLC

You can sleep
Editor's Choice
💪 Health & Fitness
4.6😊(273 ratings)
FreeIn-App Purchases
BedTyme - The insomnia app screenshot 1
BedTyme - The insomnia app screenshot 2
BedTyme - The insomnia app screenshot 3
BedTyme - The insomnia app screenshot 4
BedTyme - The insomnia app screenshot 5
BedTyme - The insomnia app screenshot 6

This app helps individuals struggling with insomnia find a path to peaceful sleep. It connects you with a certified sleep coach and an AI sleep coach for personalized guidance and accountability. Learn to overcome sleep challenges and achieve lasting restful nights.

What We Love

  • 🚀 Life-changing app
  • 👍 Personalized coaching support
  • 💡 Innovative approach to insomnia
  • 🌟 Transformative education on sleep
  • 🙌 Helped overcome chronic insomnia
  • 🤗 Compassionate and empathetic
  • 🌐 Accessible and convenient

Room to Improve

  • 💰 Expensive subscription
  • ⚠️ Crashes on certain iOS versions
CBT-I Coach - ReSleep#2

CBT-I Coach - ReSleep by NX Level Apps LLC

Sleep Better Without Pills
Strong Contender
💪 Health & Fitness
4.4(104 ratings)
FreeIn-App Purchases
CBT-I Coach - ReSleep screenshot 1
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This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

Sleep Reset: CBT for Insomnia#3

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally
Worth Considering
💪 Health & Fitness
4.8😊(3.5K ratings)
FreeIn-App Purchases
Sleep Reset: CBT for Insomnia screenshot 1
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This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

What We Love

  • 🚀 Extremely helpful
  • 🚀 Unbelievable value
  • 🚀 Transformative
  • 👍 Great coaches
  • 👍 Excellent service
  • 👍 Feeling hopeful
  • 👍 Helpful
  • 👍 Definitely worth a try
  • 👍 Worth every penny
  • 👍 Definitely worth the investment
  • 👍 Excellent program
  • 👍 Saved my life
  • 👍 Life-changing
  • 👍 Awesome
  • 👍 Worked great
  • 👍 Effective
  • 👍 Improved sleep quality

Room to Improve

  • 🐛 Buggy app
  • 🐛 Inconsistent coaching
  • 🐛 Poor customer service
  • 💰 Overpriced
  • 💰 Not transparent about costs
  • 💰 Difficult to cancel subscription
  • 🕰️ Sleep compression not sustainable
  • 🕰️ Not enough personalization

More apps like Zleep

4
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Personalized sleep improvement programCognitive restructuringSleep restriction therapy
💪 Health & Fitness
(2.7K)
free
Compare with Zleep
5
Sleepio 3.0
Sleepio 3.0
Sleepio 3.0
The sleep improvement app
Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress
💪 Health & Fitness
(77)
free
Compare with Zleep
6
Insomnia Coach
Insomnia Coach
Insomnia Coach
Help improve your sleep.
Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary
💪 Health & Fitness
(73)
free
Compare with Zleep
7
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Somatic Exercises, AI Coach
Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Daily mind-body check-insHRV measurementPersonalized somatic exercises
💪 Health & Fitness
(724)
free with in-app purchases
Compare with Zleep
8
Rest: Fix Your Sleep For Good
Rest: Fix Your Sleep For Good
Rest: Fix Your Sleep For Good
Science Backed Program
Free

Improve your sleep with an AI-powered coach developed with sleep experts. Get a personalized plan, daily tasks, and habit-forming tools to achieve better sleep that lasts. Access expert advice and stay accountable with this science-backed program.

AI-powered sleep coachingPersonalized sleep plansScience-backed techniques
💪 Health & Fitness
(2.7K)
subscription
Compare with Zleep
9
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement
💪 Health & Fitness
(11K)
free
Compare with Zleep
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