Best Zleep alternatives: apps like Zleep: Beat Insomnia

9+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated November 2026

Zleep is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Zleep

4.6😊(279 ratings)
FreeIn-App Purchases
BedTyme - The insomnia app screenshot 1
BedTyme - The insomnia app screenshot 2
BedTyme - The insomnia app screenshot 3
BedTyme - The insomnia app screenshot 4
BedTyme - The insomnia app screenshot 5
BedTyme - The insomnia app screenshot 6

This app offers a guided approach to overcoming insomnia, connecting users with a certified sleep coach and an AI sleep coach named Ellie. It aims to help individuals understand and heal from sleep difficulties through personalized support and education.

What We Love

  • πŸš€ Life-changing app
  • πŸ‘ Personalized coaching support
  • πŸ’‘ Innovative approach to insomnia
  • 🌟 Transformative education on sleep
  • πŸ™Œ Helped overcome chronic insomnia
  • πŸ€— Compassionate and empathetic
  • 🌐 Accessible and convenient

Room to Improve

  • πŸ’° Expensive subscription
  • ⚠️ Crashes on certain iOS versions
CBTI Sleep Coach - ReSleep#3

CBTI Sleep Coach - ReSleep by NX Level Apps

No Insomnia, Sleep Reset
Worth Considering
πŸ’ͺ Health & Fitness
4.4(212 ratings)
FreeIn-App Purchases
CBTI Sleep Coach - ReSleep screenshot 1
CBTI Sleep Coach - ReSleep screenshot 2
CBTI Sleep Coach - ReSleep screenshot 3
CBTI Sleep Coach - ReSleep screenshot 4
CBTI Sleep Coach - ReSleep screenshot 5

This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

More apps like Zleep

4
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from real sleep coaches to help users fall asleep faster and stay asleep longer without medication.

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists & coaches
πŸ’ͺ Health & Fitness
(3.5K)
free with in-app purchases
5
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Personalized sleep improvement programCognitive restructuringSleep restriction therapy
πŸ’ͺ Health & Fitness
(2.8K)
free
6
Sleepio 3.0
Sleepio 3.0
Sleepio 3.0
The sleep improvement app
Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress
πŸ’ͺ Health & Fitness
(78)
free
7
Insomnia Coach
Insomnia Coach
Insomnia Coach
Help improve your sleep.
Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary
πŸ’ͺ Health & Fitness
(90)
free
8
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Somatic Exercises, AI Coach
Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Daily mind-body check-insHRV measurementPersonalized somatic exercises
πŸ’ͺ Health & Fitness
(725)
free with in-app purchases
9
Rest: Fix Your Sleep For Good
Rest: Fix Your Sleep For Good
Rest: Fix Your Sleep For Good
Science Backed Program
Free

This AI-powered sleep program offers personalized coaching and education to help users improve their sleep habits. It tracks sleep patterns, provides daily guidance, and adapts to individual progress using science-backed methods. Users can access a sleep assessment, log their sleep, and view metrics, with premium features including advanced coaching and personalized plans.

Personalized AI sleep coachingDaily education and supportSleep log and metrics tracking
πŸ’ͺ Health & Fitness
(2.8K)
free with in-app purchases