Too expensive and pricing not clear
I was led to believe that the fee was based on a course that I would pay regardless of how quickly I moved through these sections. It charges you based on time periods whether you are able to login or not. I am really disappointed in the product and service. If you need help with insomnia, this is not the product or service to use. I feel taken advantage of and ripped off.
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Helping!
I’ve struggled with being able to fall asleep for over 20 years as I have the common problem of not being able to shut my mind off. I’ve been using this program for three weeks and have only struggled one time. I am cautiously optimistic that this is going to be a life changer. Only time will tell but so far I am extremely happy with the process.
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Didn’t work for me
It looks like the program worked for some people but not for me. My “sleep efficiency” went from 44% to 56% with the goal being 90% and this was after I abandoned some of the techniques because they just didn’t work for me. I can’t really call this a success. I still feel that the $500 I spent for 8 weeks was not a waste because I am pretty desperate to get some sleep so it was worth a try. Also I was given some tools to work on after I left the program. It was nice to have a personal coach who was very good and responded quickly to my questions. Some of the replies appeared to come from prewritten templates but were still useful. So the program might be worth a try if you’re desperate to get some sleep. It just didn’t work for me.
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Amazing
This program completely turned around my insomnia, you may need to give it a full eight weeks, but the coaches and programming are wonderful
The First Sleep Program That Actually Worked
I’ve tried a lot of different things to improve my sleep, and Sleep Reset was the first one that actually worked and stuck. Beyond just sleeping better, I learned a ton about sleep and built habits that feel sustainable long term. The biggest difference was reframing how I thought about sleep - moving away from the anxiety and pressure around it that can create a vicious cycle, and learning to approach it much more positively. It’s made a huge difference for me and I couldn’t recommend Sleep Reset enough.
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