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Best apps like Sleep Reset: CBT for Insomnia

89+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated August 2026
Sleep Reset: CBT for Insomnia
🌟 Lifestyle
πŸ’ͺ Health & Fitness

Sleep Reset is great, but it's not the only option. Explore 89+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Sleep Reset

Aura: Meditation & Sleep, CBT#1

Aura: Meditation & Sleep, CBT by Aura Health Inc.

Mindfulness, Relaxation, Calm
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(35K ratings)
FreeIn-App Purchases
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This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

What We Love

  • πŸš€ Helpful for anxiety and depression
  • πŸ‘ Variety of content and features
  • πŸ§˜β€β™€οΈ Effective for sleep and relaxation
  • πŸ’‘ Personalized recommendations

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ”’ Difficult to cancel subscription
  • πŸ€” Confusing navigation and layout
Insight Timer: Meditate, Sleep#2

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(445K ratings)
FreeIn-App Purchases
#15in Health & Fitness
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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • πŸ’€ Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • πŸ•°οΈ Customizable timer with bells/chimes
  • πŸ†“ Generous free content

Room to Improve

  • πŸ€– Overly commercialized with constant upselling
  • πŸ”’ Privacy concerns with mandatory account creation
  • πŸ”€ Confusing and cluttered user interface
Pillow: Sleep Tracker#3

Pillow: Sleep Tracker by Neybox Digital Ltd.

Smart Alarm & Snore Recorder
Worth Considering
πŸ’ͺ Health & Fitness
4.4😐(96K ratings)
FreeIn-App Purchases
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This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

What We Love

  • πŸ‘ Helpful for tracking sleep patterns
  • πŸš€ Automatic sleep detection
  • 🎨 Colorful and intuitive interface
  • πŸ“Š Detailed sleep data and analysis

Room to Improve

  • πŸ› Inaccurate sleep tracking
  • πŸ”’ Paywall for basic features
  • πŸ”‹ High battery consumption

More apps like Sleep Reset

4
Slumber－Calm Stories for Sleep
Slumber－Calm Stories for Sleep
Slumber－Calm Stories for Sleep
Fall Asleep in 5 Minutes
Free

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control
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5
Sleepiest: Sleep Meditation
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This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
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6
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
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7
Brown Noise for Sleep
Brown Noise for Sleep
Brown Noise for Sleep
Green, White Sound Machine
Free

This app offers a variety of soothing noise tracks, including brown, white, pink, and green noise, to help users relax, improve sleep quality, and enhance focus during work or study. It features a simple interface with a timer and offline playback capabilities.

Brown noise tracksWhite noise tracksPink noise tracks
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8
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock and Tracking App
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This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
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9
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
White Noise Machine Sounds
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This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out
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(90K)
free with in-app purchases
10
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Smart Bedtime Timer & Tracker
Free
$8.99 | 100% OFF

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

Sleep cycle analysisSoothing soundscapesResting heart rate measurement
πŸ’ͺ Health & Fitness
(2.5K)
subscription
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