Learning steps for deeper sleep
Thank you for suggesting things to help me power down and relax to achieve better deep sleep
Dishonest listing
App is listed as free, but costs an outrageous amount to use. Wasted time going through the steps only to be blocked from actually using it without paying. Disappointed in the misleading advertising.
Do people REALLY…
… pay $188.00 per month? I think the price is nuts for information you can google on line yourself.
not for primary insomnia
this app is designed only for people who can't sleep because they are stressed and thinking too much. if you have other forms of insomnia, this won't be effective.
additionally, it costs $188 per month (absolutely outrageous), yet is incapable of importing prior months of sleep data, when there are free apps that can.
additionally, it costs $188 per month (absolutely outrageous), yet is incapable of importing prior months of sleep data, when there are free apps that can.
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Helping after 1 week
I love this app so far! I’ve been struggling with insomnia for over six months and have started taking Lexapro to help with the anxiety but the insomnia didn’t improve. I started using Stellar sleep a week ago and I’ve already seen improvements in my sleep. Very thankful!!
AN ABSOLUTE SCAM!!
$177/month?!!!!
Relaxing is great
Taken time for myself at night to relax, meditate, breathing exercises, in writing down my worries, and my gratitudes has really helped me a lot. I feel like I’m on the right track.
Life altering ♥️
I’ve just completed a fully dedicated 70 days with this app. Throughout the experience I felt supported. The cognitive behavioural therapy took me well-beyond any sleep hygiene articles so that I could get to the root of my concerns and begin to do my sleep-life differently.
Prior to this I was averaging about 5.5 hours a night. This had been the case for more than 10 years. A combination of being unable to get to sleep to mid-sleep wakings sometimes left me with less than 5 hours - usually at least once a week.
The app gave me permission to go to bed later, and wake up at a rigid time. No weekend sleep ins. (I won’t share any more of their tricks.)
Bottom line, my average is now 7, and I’m happy. Going to bed has become a joy, and my husband now joins me on the couch every morning to share quiet coffee time. It’s been a noon for our household, and I know I will continue to sleep well. 😴
Prior to this I was averaging about 5.5 hours a night. This had been the case for more than 10 years. A combination of being unable to get to sleep to mid-sleep wakings sometimes left me with less than 5 hours - usually at least once a week.
The app gave me permission to go to bed later, and wake up at a rigid time. No weekend sleep ins. (I won’t share any more of their tricks.)
Bottom line, my average is now 7, and I’m happy. Going to bed has become a joy, and my husband now joins me on the couch every morning to share quiet coffee time. It’s been a noon for our household, and I know I will continue to sleep well. 😴
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Subscription Unreasonable
If you asked me a month ago I would give this app four stars if not five, but then I realized that after six months the real daily tools/content conclude but they still keep charging you a subscription fee. It’s like paying for a cheeseburger but the restaurant keeps sending you a bill for the same amount that the cheeseburger originally cost every month because you digested it and its molecules are still being used in your cells. Then if you stop paying, they come and slice off part of your fingertip to reclaim their property. If you stop paying then you’re cut off from all of the tools you used such as bookmarking certain passages and journal entries. How can people that design such an effective tool then turn around and be so, so greedy? Gross.
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Stellar Sleep Is Stellar!
When I bought the app, I was doubtful that my sleep would actually improve, I don’t sleep through the night like I’d hoped but I awaken refreshed and ready for the day bc of the advice and encouragement the app provided on a daily basis. I understand my habits much better and I get more deep sleep and REM sleep than I did.
BEST OF ALL, they don’t cut you off at the end of the time you pay for. You get an extra 30 days that helped me immensely! I have saved many “modules” to help me cope better. Now that the extra 30 days are over, I can keep up with the app for nothing! 5 star? If I could give it 10, I would.
BEST OF ALL, they don’t cut you off at the end of the time you pay for. You get an extra 30 days that helped me immensely! I have saved many “modules” to help me cope better. Now that the extra 30 days are over, I can keep up with the app for nothing! 5 star? If I could give it 10, I would.
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Customer Service
Excellent customer service
Works when you use it
I love this app have used it several times now and just signed up for another month
App wont cancel
I signed up to try the app but did not find a lot of value so I tried to cancel it but they billed me $188 anyway despite being in the seven day cancellation Window. Impossible to find a telephone number.
Worked for Post-Menopausal Insomniac
I’ve grappled with insomnia for nearly a decade. I wondered if CBT-I could work for insomnia in menopausal woman. It DOES! The secret for me has been revisiting it regularly. My fitful, unrestorative sleep and 3 a.m. awakenings began in perimenopause nearly a decade ago. I was under no illusion that I would be “cured” in a matter of weeks. When I stick to the program, I sleep better. When I do not sleep well, I now have the skills to bounce back quickly. After trying countless medications, supplements (including magnesium), and hormones, this app has helped me the most by far. I am eternally grateful.
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It works if you do
This is my second time through the program. The first go around worked well until I had another major life event that caused me to lose sleep again. Now, I’m already sleeping better and I’m only a week into the program. This is definitely worth the few minutes a day you’ll spend on it!
Chronic insomnia
I suffered from PTSD for 10 years and I am surprised that I gained the courage and knowledge to sleep easily within the trial period itself !!! Amazing app ❤️
Avoid
I do hate these so-called purveyors of self-self who are in reality thieves waiting for you to trip up and steal £170.00 from you. I cancelled on the day the trial was over as the app did not suit, and they have still stolen £170 from me. Many more negative reviews to follow
Helped sleep - but overpriced
I had tried many things but having this app with everything laid out for me made my realise how poor my sleep hygiene was & moved things in the right direction for me. I sleep much better having used this app.
The price however is absolutely extortionate given that it only lasts 3 months. If it was a lifetime purchase this would be 5 stars.
The price however is absolutely extortionate given that it only lasts 3 months. If it was a lifetime purchase this would be 5 stars.
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Rip off
You have to pay $180 and you’re not allowed to revisit material?!! Imagine paying the publisher every time you reread a passage in a book!!!
Some good content on here - find it elsewhere free of charge by googling CBT sleep techniques / you tube relaxation methods ….
Some good content on here - find it elsewhere free of charge by googling CBT sleep techniques / you tube relaxation methods ….
Amazing program!
I used to get anxious hours before bed, fearful of another sleepless night. This program provided me with the tools to combat these fears and return to a restful, restorative sleep cycle. I highly recommend this for any suffering from insomnia.
