Insight Timer: Meditate, Sleep

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

449K ratings
2929 reviews
#16 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
November 5, 2009
Updated
October 30, 2026

Features

Insight Timer: Meditate, Sleep screenshot #1 for iPhone
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Insight Timer: Meditate, Sleep screenshot #10 for iPhone
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About

This app offers a vast library of guided meditations, breathwork exercises, sleep stories, and movement practices from leading wellness experts. It helps users reduce stress, improve sleep, and build healthier routines with daily new content and community features.

✓Thousands of guided meditations
✓Breathwork and breathing exercises
✓Sleep meditations and sounds
✓Yoga, Pilates, and movement practices
✓Customizable meditation timer
✓Community groups and features
✓Progress tracking and stats
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What users say about Insight Timer

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+1

What's New in Insight Timer

20.41.0

October 30, 2026

The world's largest free mental health app just got even bigger! In the last week we've added 932 new free meditations for you to enjoy, plus 511 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members.

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Subscriptions & In-App Purchases

Insight Premium Meditation

Meditate Offline, HQ Audio, RW/FF & Repeat

$9.991 Month
How to cancel Insight Timer subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 16 recently.

Last updated on November 4, 2026.

Top Free

📉 101-5

Health & Fitness

This app dropped -5 positions in Health & Fitness chart.

Last updated on November 4, 2026.

Events

Read more about Men’s Mental Health Month

Men’s Mental Health Month

Make space for your mental wellbeing

Nov 1, 2026 — Dec 1, 2026

Read more about Stress Awareness Week

Stress Awareness Week

Discover simple practices to ease everyday stress

Nov 1, 2026 — Nov 7, 2026

Read more about Break Your Patterns Challenge

Break Your Patterns Challenge

Shift your patterns with top mental health experts

Oct 13, 2026 — Oct 27, 2026

User reviews

Good in many ways, but *please restore ability to preview tracks without going to a dedicated page*

Before you could preview a bit of a track while scrolling through search results, now to preview, it goes to a dedicated screen for the specific track and you have to stay on that screen while you’re listening to the preview. It is also hard to go from that page to the main page for that track. This is all inefficient, time-consuming, and quite frustrating. Please change it back and allow us to preview while browsing the list 🙏 It was way easier to find things that suited my current goals or mood and move onto the actual process of meditating. Having to swipe through each track and preview ones that don’t interest me at all or are from teachers whose voices I know do not work for me, is a real downgrade.

I had planned to sign up to an annual subscription, but when this change was made I decided to try the monthly one instead, unfortunately in the time I’ve had it, the preview functionality change has frustrated me so much, I’m going to cancel for the time being. I appreciate you’re always trying to update the app, but do wish your focus was on user experience. Too many times the changes are downgrades rather than improvements.
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Everyone should have this

The guides meditations and breathwork sessions in the app have really helped me with stress and given me more clarity

Best App on my Phone

By far the best app on my phone. Love the variety. Something for everyone it seems. And as someone with AuDHD, having a wide variety of options that I can add to playlists to return to allows me to balance my needs for novelty and familiarity. I was in the hospital earlier this year, listening to calming sounds and sleep stories from this app while there. It really was very comforting. I continue to use the music and nature tracks to help me sleep. And I also enjoy guided meditation and talks. I often recommend this app to my friends!
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Wastes your time with forced engagement

Used to use this app daily. Then they started forcing engagement with questions and emotion check ins. These are obnoxious and time wasting. Only get this app if you want to lose time daily to a wellness corporation.

A Necessity

If there’s one app I’m ok with using very day, it’s this one. They’ve expanded tremendously with their offerings and still hold a fantastic standard.

Featured on

Read more about Make Way for Your Mental Health

Make Way for Your Mental Health

World mental health day is here. From habit tracker apps, to meditations apps, these mental health apps will help you put yourself first. Download on App Store.

Oct 10, 2024

User experience

🐞

Reported Bugs

4 issues

Timer frequently pausing or shutting down during use

Bug

Inconsistent tracking of meditation streaks and progress

Bug

Compatibility issues with newer iOS versions

Bug

Inability to leave reviews for meditations

Bug
✨

Requested Features

5 requests

Ability to sort/filter bookmarked meditations

Feature

Option to disable opening quotes and mood check-ins

Feature

Improved offline functionality and caching

Feature

More customization options for the timer

Feature

Better community features and social integration

Feature

FAQ

What is Insight Timer?

Insight Timer is a popular wellness app offering a wide range of guided meditations, breathwork, sleep content, and movement practices from global experts. It aims to help users improve sleep, reduce stress, and build healthier routines.

Does Insight Timer have ads?

No, Insight Timer does not contain advertisements. The app is free to use with optional premium features available through subscription.

What are the subscription options for Insight Timer?

Insight Timer offers 'Insight Premium Meditation' starting at $9.99/month or $59.99/year, with free trial periods available. There is also a 'MemberPlus Family' plan for $89.99/year.

How often is new content added to Insight Timer?

Insight Timer adds over 100 new free guided practices daily, ensuring a constant stream of fresh content for users' wellness journeys.

Can I use Insight Timer offline?

The free version of Insight Timer does not support offline listening. However, the 'Insight Premium Meditation' subscription allows you to download guided meditations for offline access.

What devices does Insight Timer support?

Insight Timer is available on iPhone, iPad, and iPod, and also offers integration with Apple Watch for tracking Mindful Minutes.

What age rating does Insight Timer have?

Insight Timer has an age rating of 12+, making it suitable for teenagers and adults looking for wellness and mindfulness tools.

What do users like most about Insight Timer?

Users frequently praise Insight Timer for its extensive free content, diverse range of teachers and topics, and its effectiveness in aiding sleep, relaxation, and managing anxiety and stress.