Insight Timer - Медитация

Insight Timer - Медитация

Медитация для Улучшения Сна

443K ratings
2438 reviews
#22 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Insight Timer - Медитация screenshot #1 for iPhone
Insight Timer - Медитация screenshot #2 for iPhone
Insight Timer - Медитация screenshot #3 for iPhone
Insight Timer - Медитация screenshot #4 for iPhone
Insight Timer - Медитация screenshot #5 for iPhone
Insight Timer - Медитация screenshot #6 for iPhone
Insight Timer - Медитация screenshot #7 for iPhone
Insight Timer - Медитация screenshot #8 for iPhone
iphone
ipad
watch
🖼️Get Icon
Icons↘︎

About

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditations
Music tracks and ambient sounds
Meditation timer
Community discussion groups
Progress tracking
Offline listening (premium)
Show original description

What users say

See all reviews
+1

What's New in Insight Timer

20.26.0

July 17, 2026

The world's largest free mental health app just got even bigger! In the last week we've added 926 new free meditations for you to enjoy, plus 489 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members.

More

Subscription plans

Insight Premium Meditation

Meditate Offline, HQ Audio, RW/FF & Repeat

$9.991 Month
How to cancel Insight Timer subscription ⁉️
16

In-App Purchases

$4.99

Meditation Course: Single Use

10 days to Meditate & practice Mindfulness

Charts

Top Grossing

This app rose +1 position in Health & Fitness chart.

Last updated on July 18, 2026.

Top Free

📉 114-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on July 18, 2026.

Events

Read more about Burnout & Exhaustion Challenge

Burnout & Exhaustion Challenge

Ten days to remember how to stop. Actually stop.

Jul 12, 2026 Jul 29, 2026

Read more about 7-Day Somatics Challenge

7-Day Somatics Challenge

Get out of your head. Come back to your body.

Jun 17, 2026 Jun 29, 2026

Read more about Drift Off with Sleep Mixer

Drift Off with Sleep Mixer

Create your own sleep soundscape for deep rest

May 28, 2026 Jun 28, 2026

User reviews

Feeling manipulated

Content of the app is great. The barrage of questions and goal-setting that the app requires to get to the content feels paternalistic and manipulative. I know what I’m looking for on the app and I don’t want to be required to go through 9 steps of setting goals and answering questions before I get to the content I want. Also, I already answered these stupid questions 2 months ago (only stupid because I don’t want them and they’re being forced on me—-fine if I want to set goals), and now I olen the app and can’t access anything until I go through the whole rigamarole again. AT LEAST put an option to skip. Or ASK if people want help from the app setting up goals and make it a choice.
Show more

App has become burdensome

This app has good teachers that meet any preferred meditation or mindfulness style, but the app creators have loaded the app with burdensome questions about preferences and commitments and goals that are anxiety inducing. There is no way to opt out or ex out of these questions (i have all optional settings set accordingly) and they are obviously trying to get you to subscribe at every turn. This is my OG meditation app, and I hate using it now.
Show more

Life saver

Such a wonderful helpful app in many ways. Love the short practices and there are so many. You can find your people here and save and follow as you like. I’ve been using it daily for morning motivation, some yoga and to help me sleep. Helped me get Unstuck!!! 10stars✨⭐️⭐️⭐️⭐️✨⭐️⭐️⭐️⭐️

A GIFT!

I get what I need! It doesn’t matter if I a have a few minutes or more time. I can always come back to calm and acceptance.

Best App Purchase Ever

I start my day with Insight Timer. I am on day 604 of consecutive meditation. This app ushered me into a transformative practice that has literally changed how I feel and show up in the world. The courses are relevant, helpful and accepting. The instructors are kindhearted and wise. I am worth the investment of time and resources. So are YOU, Beloved.♥️🙏🏾♥️
Show more

Featured on

Read more about Make Way for Your Mental Health

Make Way for Your Mental Health

World mental health day is here. From habit tracker apps, to meditations apps, these mental health apps will help you put yourself first. Download on App Store.

Oct 10, 2024

User experience

🐞

Reported Bugs

4 issues

Timer frequently pausing or shutting down during use

Bug

Inconsistent tracking of meditation streaks and progress

Bug

Compatibility issues with newer iOS versions

Bug

Inability to leave reviews for meditations

Bug

Requested Features

5 requests

Ability to sort/filter bookmarked meditations

Feature

Option to disable opening quotes and mood check-ins

Feature

Improved offline functionality and caching

Feature

More customization options for the timer

Feature

Better community features and social integration

Feature

FAQ

What does Insight Timer do?

Insight Timer offers a vast library of free guided meditations, music tracks, and talks led by experts to help users calm their minds, reduce anxiety, manage stress, and improve sleep. It also includes a community forum and a meditation timer.

What are the key features of Insight Timer?

Key features include thousands of guided meditations and music tracks, a customizable meditation timer, community discussion groups, and progress tracking. Premium features offer offline listening and an advanced player.

Is Insight Timer free to use?

The app is free to use and offers thousands of guided meditations, music, and community features without charge. There is an optional in-app subscription for premium features like offline listening and an advanced player.

Who are the meditation teachers on Insight Timer?

The app features guided meditations and talks from leading meditation teachers, neuroscientists, psychologists, and experts from prestigious institutions like Stanford and Harvard, as well as renowned musicians.

What are common use cases for Insight Timer?

Common use cases include practicing mindfulness, dealing with anxiety and stress, improving sleep quality, enhancing focus and concentration, and fostering self-love and compassion through guided meditation sessions.