Insight Timer: Meditate, Sleep

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

448K ratings
2902 reviews
#15 in top-grossing Health & Fitness
๐ŸŒŸ Lifestyle
๐Ÿ’ช Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Insight Timer: Meditate, Sleep screenshot #1 for iPhone
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Insight Timer: Meditate, Sleep screenshot #10 for iPhone
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About

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

โœ“Thousands of guided meditations
โœ“Music tracks and ambient sounds
โœ“Meditation timer
โœ“Community discussion groups
โœ“Progress tracking
โœ“Offline listening (premium)
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What users say about Insight Timer

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+1

What's New in Insight Timer

20.38.0

October 9, 2026

The world's largest free mental health app just got even bigger! In the last week we've added 924 new free meditations for you to enjoy, plus 473 new free sleep tracks, music files, talks and podcasts. This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members.

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Subscriptions & In-App Purchases

Insight Premium Meditation

Meditate Offline, HQ Audio, RW/FF & Repeat

$9.991 Month
How to cancel Insight Timer subscription โ‰๏ธ

Charts

Top Grossing

๐Ÿ“Šย 15

Health & Fitness

The app has maintained its positionย atย 15ย recently.

Last updated on October 15, 2026.

Top Free

๐Ÿ“Šย 95

Health & Fitness

The app has maintained its positionย atย 95ย recently.

Last updated on October 15, 2026.

Events

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Oct 1, 2026 โ€” Nov 1, 2026

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Sep 16, 2026 โ€” Sep 27, 2026

User reviews

Love love love

I recommend this app to everyone. Lots of fantastic content, much of it free.

Exceptional

I canโ€™t recommend this enough. An occupational therapist suggested that I look at this. I wasnโ€™t too hopeful of its effectiveness, but I can safely say that it has helped me cope with a chronic condition. Especially my sincere thanks to Davidj. Kindest Wishes to him from the North of England.

Rewinding is a paid feature now??? Adios Insight Timer

Tl;dr: This app has become unusable at the free tier. And I refuse to use/support this app as long as this is the pay-to-play business model being implemented.

(details in full review below)

Iโ€™ve always enjoyed this app. And I saw value in the premium features. But it used to still be of value to the free users.
Making it a thing that Rewind and Time Scrub/Timestamp Selection are a pay to play thing takes a LOT away from free users.
After meditations, I would often go back to certain spots and listen to key words/moments so I could remember important stuff I wanted/needed to journal about.
With my brain traumas, this had become an integral part of any guided meditations.

I havenโ€™t used apps for meditation for a while, and am looking to get an app again for it.

This app ainโ€™t it.
Yโ€™all are taking stuff away from people who need it and may not have the means to pay for premium. So even when I have the means to go premium, I wonโ€™t. Because I refuse to support this business model.
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Incredibly grateful

Thank you so much for building this! The features, content and UI are all on point and give me a frictionless way for managing and improving my mindfulness. My sleep and daily energy are so much better since I jumped on Insight Timer!

Honestly life changing

Having this app, and all the great content within, ( most of it free) has genuinely helped me get mindfulness into what seems like a chaotic life. The benefit to my sleep habits have really changed my daily life for the better.

Featured on

Read more about Make Way for Your Mental Health

Make Way for Your Mental Health

World mental health day is here. From habit tracker apps, to meditations apps, these mental health apps will help you put yourself first. Download on App Store.

Oct 10, 2024

User experience

๐Ÿž

Reported Bugs

4 issues

Timer frequently pausing or shutting down during use

Bug

Inconsistent tracking of meditation streaks and progress

Bug

Compatibility issues with newer iOS versions

Bug

Inability to leave reviews for meditations

Bug
โœจ

Requested Features

5 requests

Ability to sort/filter bookmarked meditations

Feature

Option to disable opening quotes and mood check-ins

Feature

Improved offline functionality and caching

Feature

More customization options for the timer

Feature

Better community features and social integration

Feature

FAQ

What does Insight Timer do?

Insight Timer offers a vast library of free guided meditations, music tracks, and talks led by experts to help users calm their minds, reduce anxiety, manage stress, and improve sleep. It also includes a community forum and a meditation timer.

What are the key features of Insight Timer?

Key features include thousands of guided meditations and music tracks, a customizable meditation timer, community discussion groups, and progress tracking. Premium features offer offline listening and an advanced player.

Is Insight Timer free to use?

The app is free to use and offers thousands of guided meditations, music, and community features without charge. There is an optional in-app subscription for premium features like offline listening and an advanced player.

Who are the meditation teachers on Insight Timer?

The app features guided meditations and talks from leading meditation teachers, neuroscientists, psychologists, and experts from prestigious institutions like Stanford and Harvard, as well as renowned musicians.

What are common use cases for Insight Timer?

Common use cases include practicing mindfulness, dealing with anxiety and stress, improving sleep quality, enhancing focus and concentration, and fostering self-love and compassion through guided meditation sessions.