Best Mindfulness Daily Apps

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Chill – Mindfulness Reminders

Daily Quotes & Inspiration

Free

This app delivers daily mindfulness quotes and inspirational images to help you find your center. Receive customizable reminders throughout the day to stay present and share your favorite messages easily.

Happier Meditation

Practice Healthy Mindfulness

Free

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Mindfulness Daily Affirmations

Daily affirmations reminder

Free

This app helps you cultivate a more positive mindset through daily affirmations. It offers a wide variety of affirmations across numerous categories, personalized reminders, and mood tracking to support your personal growth journey.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Awaren: Mindfulness MBSR

8-Week Stress Reduction Course

Free

This app offers an 8-week mindfulness course based on MBSR principles to help reduce stress and improve focus. It provides guided meditations, breathwork exercises, and progress tracking, with options for personalized soundscapes and trainer interaction.

Mindfulness: Calm & Meditate

Sleep Stories & Relaxing Sound

Free

Discover inner peace and enhance your mental wellbeing with guided meditations, sleep stories, and breathing exercises. This app offers personalized journeys, progress tracking, and a vast sound collection to help reduce stress and improve focus for a calmer life.

Mindfulness 22

Guided meditation and more

Free

This app simplifies mindfulness practice, drawing on Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Suitable for both beginners and experienced practitioners.