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Mindfulness Coach

Mindfulness Coach

by US Department of Veterans Affairs (VA)

11K ratings
163 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

Released
January 31, 2014
Updated
June 30, 2026

Features

Developer

US Department of Veterans Affairs (VA)
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About

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

✓Self-guided mindfulness training
✓Audio-guided mindfulness exercises
✓Information library on mindfulness
✓Goal setting and progress tracking
✓Mindfulness mastery assessment
✓Customizable reminders
✓Access to support resources
Show original description

What users say about Mindfulness Coach

Reviews of Mindfulness Coach are mostly positive: the Health & Fitness app is rated 4.8/5 from 11K App Store ratings. What users like most: user-friendly, helpful for mental health. Top complaints: occasional bugs with timers and tracking, difficulty navigating and finding specific content. Summarized from real user reviews.

Positive things

  • 👍User-friendly
  • 🚀Helpful for mental health
  • 🚀Effective for mindfulness and relaxation
  • 🚀Great for beginners
  • 🚀Comprehensive content
  • 🚀Soothing narration
  • 🚀Customizable sessions
  • 🔒Completely free with no ads

Negative things

  • 🐛Occasional bugs with timers and tracking
  • 🐛Difficulty navigating and finding specific content
  • 🐛White screen can be harsh on the eyes
  • 🐛Lack of music or background sounds
See all reviews

What's New in Mindfulness Coach

2.9.1

June 30, 2026

- bug fixes and performance improvements

User reviews

Most RecentHighest RatedLowest Rated

?avoiding?

I am finding it difficult to establish a set schedule. My sleep patterns are varied; I have good nights and not so good. I wake anywhere from 04:00 to 07:30. My medication regime does not help: Q6H and frequent nocturia.
KCKatey’s changes

The BEST!

Easy to use and wonderful explanations! The very best app for meditation I have ever used!
BGbeachcities girl

Review

I was billed for another month after I canceled.
Vvegmann

App rating of +18

Why is this rating rated this high? There is nothing that is +18 associated with this application.
EERPC77

Wonderful

I am so glad I downloaded this application. I feel so much better.
SSGallet
See 158 more reviews

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Featured on

For Those Who Serve

Nov 11, 2025

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User experience

🐞

Reported Bugs

3 issues

Timer not working properly

Bug

Tracking/progress not saving consistently

Bug

App crashing or freezing

Bug
✨

Requested Features

4 requests

Dark mode option

Feature

Better organization and filtering of content

Feature

More variety in session durations

Feature

Ability to import custom music/sounds

Feature

FAQ

What is Mindfulness Coach?

Mindfulness Coach is a free app designed to help users learn and practice mindfulness. It offers a gradual, self-guided training program, a library of information about mindfulness, and audio-guided exercises to help reduce stress, improve emotional balance, and increase self-awareness.

What are the key features of Mindfulness Coach?

Key features include a self-guided training program, a library of mindfulness information, 12 audio-guided exercises with more available for download, goal-setting and tracking, a mindfulness mastery assessment, customizable reminders, and access to support resources. It is free and does not collect personal information.

Is Mindfulness Coach free to use?

Yes, Mindfulness Coach is completely free to use. It does not require any add-on purchases and is developed by VA’s National Center for PTSD.

Who is Mindfulness Coach for?

This app is designed to help Veterans, Service members, and anyone interested in learning how to practice mindfulness. It is beneficial for individuals looking to reduce stress, improve emotional balance, increase self-awareness, and cope with anxiety, depression, or chronic pain.

How does the app help track progress?

The app includes a goal-setting and tracking feature, allowing users to monitor their practice over time. It also offers a mindfulness mastery assessment to help users gauge their progress and understanding of mindfulness techniques.