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Mindfulness Coach

Mindfulness Coach

by US Department of Veterans Affairs (VA)

11K ratings
150 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • January 31, 2014
  • June 30, 2026

Features

Developer

US Department of Veterans Affairs (VA)
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About

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

✓Self-guided mindfulness training
✓Audio-guided mindfulness exercises
✓Information library on mindfulness
✓Goal setting and progress tracking
✓Mindfulness mastery assessment
✓Customizable reminders
✓Access to support resources
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What users say

Summarized from real user reviews of Mindfulness Coach. Based on 11K reviews and a 4.8/5 average, it highlights the 8 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍User-friendly
  • 🚀Helpful for mental health
  • 🚀Effective for mindfulness and relaxation
  • 🚀Great for beginners
  • 🚀Comprehensive content
  • 🚀Soothing narration
  • 🚀Customizable sessions
  • 🔒Completely free with no ads

Negative things

  • 🐛Occasional bugs with timers and tracking
  • 🐛Difficulty navigating and finding specific content
  • 🐛White screen can be harsh on the eyes
  • 🐛Lack of music or background sounds
See all reviews

What's New in Mindfulness Coach

2.9.1

June 30, 2026

- bug fixes and performance improvements

User reviews

Most RecentHighest RatedLowest Rated

MD

Very useful
PagoryPagory

Meditation heals

This is a great introduction to mindfulness how I can help with anxiety and other conditions, including Pain Managment is basic and easy to follow
fthissappfthissapp

Be mindful

Being mindful takes a lot of patience and doing these exercises and practicing them, helps us to keep ourselves in a balanced life
ElderAMCElderAMC

Soothing Voice

This app has a soothing feminine voice that is clear with no accent. The segments of the sessions transition flawlessly.
I have found it very easy to use, and setting the reminder alert helps me stay the course.
Great Choice for PTSD anxiety episodes. Thanks!
DrFundDrFund

Amazing

This is my favorite app and I recommend it to everyone. (And I’ve tried a lot of mindfulness apps—one was $70/ year too!) This app has a wide selection of high-quality, guided meditations, and going through the different “levels” was extremely motivating. There are a host of additional resources I’m still exploring. I credit this app for my ability to meditate 20 mins/day after only a few months of practice.
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Keg8hKeg8h
See 145 more reviews

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User experience

🐞

Reported Bugs

3 issues

Timer not working properly

Bug

Tracking/progress not saving consistently

Bug

App crashing or freezing

Bug
✨

Requested Features

4 requests

Dark mode option

Feature

Better organization and filtering of content

Feature

More variety in session durations

Feature

Ability to import custom music/sounds

Feature

FAQ

What is Mindfulness Coach?

Mindfulness Coach is a free app designed to help users learn and practice mindfulness. It offers a gradual, self-guided training program, a library of information about mindfulness, and audio-guided exercises to help reduce stress, improve emotional balance, and increase self-awareness.

What are the key features of Mindfulness Coach?

Key features include a self-guided training program, a library of mindfulness information, 12 audio-guided exercises with more available for download, goal-setting and tracking, a mindfulness mastery assessment, customizable reminders, and access to support resources. It is free and does not collect personal information.

Is Mindfulness Coach free to use?

Yes, Mindfulness Coach is completely free to use. It does not require any add-on purchases and is developed by VA’s National Center for PTSD.

Who is Mindfulness Coach for?

This app is designed to help Veterans, Service members, and anyone interested in learning how to practice mindfulness. It is beneficial for individuals looking to reduce stress, improve emotional balance, increase self-awareness, and cope with anxiety, depression, or chronic pain.

How does the app help track progress?

The app includes a goal-setting and tracking feature, allowing users to monitor their practice over time. It also offers a mindfulness mastery assessment to help users gauge their progress and understanding of mindfulness techniques.