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Mindfulness Coach

Mindfulness Coach

by US Department of Veterans Affairs (VA)

11K ratings
159 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • January 31, 2014
  • June 30, 2026

Features

Developer

US Department of Veterans Affairs (VA)
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About

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

✓Self-guided mindfulness training
✓Audio-guided mindfulness exercises
✓Information library on mindfulness
✓Goal setting and progress tracking
✓Mindfulness mastery assessment
✓Customizable reminders
✓Access to support resources
Show original description

What users say

Summarized from real user reviews of Mindfulness Coach. Based on 11K reviews and a 4.8/5 average, it highlights the 8 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍User-friendly
  • 🚀Helpful for mental health
  • 🚀Effective for mindfulness and relaxation
  • 🚀Great for beginners
  • 🚀Comprehensive content
  • 🚀Soothing narration
  • 🚀Customizable sessions
  • 🔒Completely free with no ads

Negative things

  • 🐛Occasional bugs with timers and tracking
  • 🐛Difficulty navigating and finding specific content
  • 🐛White screen can be harsh on the eyes
  • 🐛Lack of music or background sounds
See all reviews

What's New in Mindfulness Coach

2.9.1

June 30, 2026

- bug fixes and performance improvements

User reviews

Most RecentHighest RatedLowest Rated

Wonderful

I am so glad I downloaded this application. I feel so much better.
SGalletSGallet

Best App Ever!

This app is so cool and it helps me through many parts of my life. I will forever remember this app.
Roland123yesRoland123yes

Useful

This app teaches the fundamentals of meditation. This really can help you if you put in the time to establish a practice. Moreover, it doesn’t try to upsell a product or sell your data. It’s simple but for really that’s all you need.
1worldmuyidiomas1worldmuyidiomas

MD

Very useful
PagoryPagory

Mindfulness coach

Was looking for a meditation app for a nephew and found this app, that was five or six years ago and it has been a part of my morning routine since. Thank you for your service. Bill I, Cobourg, Ontario
bironacadbironacad
See 154 more reviews

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User experience

🐞

Reported Bugs

3 issues

Timer not working properly

Bug

Tracking/progress not saving consistently

Bug

App crashing or freezing

Bug
✨

Requested Features

4 requests

Dark mode option

Feature

Better organization and filtering of content

Feature

More variety in session durations

Feature

Ability to import custom music/sounds

Feature

FAQ

What is Mindfulness Coach?

Mindfulness Coach is a free app designed to help users learn and practice mindfulness. It offers a gradual, self-guided training program, a library of information about mindfulness, and audio-guided exercises to help reduce stress, improve emotional balance, and increase self-awareness.

What are the key features of Mindfulness Coach?

Key features include a self-guided training program, a library of mindfulness information, 12 audio-guided exercises with more available for download, goal-setting and tracking, a mindfulness mastery assessment, customizable reminders, and access to support resources. It is free and does not collect personal information.

Is Mindfulness Coach free to use?

Yes, Mindfulness Coach is completely free to use. It does not require any add-on purchases and is developed by VA’s National Center for PTSD.

Who is Mindfulness Coach for?

This app is designed to help Veterans, Service members, and anyone interested in learning how to practice mindfulness. It is beneficial for individuals looking to reduce stress, improve emotional balance, increase self-awareness, and cope with anxiety, depression, or chronic pain.

How does the app help track progress?

The app includes a goal-setting and tracking feature, allowing users to monitor their practice over time. It also offers a mindfulness mastery assessment to help users gauge their progress and understanding of mindfulness techniques.