Be mindful
Being mindful takes a lot of patience and doing these exercises and practicing them, helps us to keep ourselves in a balanced life
Soothing Voice
This app has a soothing feminine voice that is clear with no accent. The segments of the sessions transition flawlessly.
I have found it very easy to use, and setting the reminder alert helps me stay the course.
Great Choice for PTSD anxiety episodes. Thanks!
I have found it very easy to use, and setting the reminder alert helps me stay the course.
Great Choice for PTSD anxiety episodes. Thanks!
Amazing
This is my favorite app and I recommend it to everyone. (And I’ve tried a lot of mindfulness apps—one was $70/ year too!) This app has a wide selection of high-quality, guided meditations, and going through the different “levels” was extremely motivating. There are a host of additional resources I’m still exploring. I credit this app for my ability to meditate 20 mins/day after only a few months of practice.
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Simplicity Works
So many choices of body scans and breath-focused exercises you can always find the right length and focus for what you need right at that moment.
Amazing
This is the first mindfulness/meditation app (and I’ve tried a lot—one was $70/ year too!) that I’m excited to do!! They have a wide selection of high quality guided meditations, and going through the different “levels” is extremely motivating to me. High five, Dept of VA — well done!!
