ACT Coach

ACT Coach

acceptance and commitment

14 ratings
8 reviews
Free

Details

  • Released
  • Updated
  • February 5, 2014
  • May 8, 2025

Features

ACT Coach screenshot #1 for iPhone
ACT Coach screenshot #2 for iPhone
ACT Coach screenshot #3 for iPhone
ACT Coach screenshot #4 for iPhone
ACT Coach screenshot #5 for iPhone
iphone
ipad
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About

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

ACT exercises
Tools for managing thoughts
Commitment to values
Tracking logs
Information on ACT
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What's New in ACT Coach

1.8

May 8, 2025

bug fixes and performance improvements

User reviews

Valuable ACT Resource

Among the top 5 apps on my phone in all categories. Spend time with it regularly and improve your psychological flexibility. Can't recommend it enough if you have an interest in ACT.

highly recommend

very useful app. No distracting advertisements or in app purchases unlike a lot of mental health apps. many different features to choose from but still easy to use

No Problems with this App! 🇺🇸

The low ratings are from years ago and are no longer relevant!
This app does not have stunning graphics and they do not ask you for money. 💰
It is set up like an outline, it keeps opening up to more information and exercises.
If you commit to this tool on it’s own terms it could possibly help you from putting a gun in your mouth.
ACT coach has helped me, it can YOU help too.
Stay Cool ,
CapeCodMediaKing
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Mindful Log

I was able to make a record of my experience but I can't access my log to reflect on it.

No audio

Having the same issue as others. No audio for the audio guided exercises. Please fix the bug

Developer apps

FAQ

What is ACT Coach?

ACT Coach is a free application designed to help users practice Acceptance and Commitment Therapy (ACT). It offers exercises, tools, and tracking logs to support individuals in managing difficult thoughts and feelings while committing to their values.

Who is ACT Coach for?

This app was developed for Veterans, Service members, and other individuals who are currently engaged in Acceptance and Commitment Therapy with a therapist. It aims to supplement their therapy by providing practice tools.

Does ACT Coach have ads?

No, ACT Coach does not contain advertisements. The app is completely free to use and does not display any ads to users.

What devices support ACT Coach?

ACT Coach is available on iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile operating systems.

How often is ACT Coach updated?

The latest version of ACT Coach is 1.8, which was last updated on May 8, 2025. This indicates the app is actively maintained by its developers.

What is the age rating for ACT Coach?

ACT Coach has an age rating of 12+. This suggests it is suitable for users aged 12 and older, offering content appropriate for adolescents and adults.

What are the key features of ACT Coach?

Key features include guided ACT exercises, tools for managing unpleasant thoughts and feelings, a commitment tracker, and informational resources about ACT principles.

Is ACT Coach free to download?

Yes, ACT Coach is available for free download. There are no costs associated with acquiring the app or its core functionalities.