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Best apps like ACT Coach

12+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated September 2026
ACT Coach
ACT Coach
US Department of Veterans Affairs (VA)
💪 Health & Fitness
🏥 Medical

ACT Coach is great, but it's not the only option. Explore 12+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to ACT Coach

Withings#1

Withings by Withings

THE NEXUS OF YOUR HEALTH
Editor's Choice
💪 Health & Fitness
4.6😐(364K ratings)
FreeIn-App Purchases
#71in Health & Fitness
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This app serves as a central hub for managing your health, consolidating data from various devices and apps. It provides insights, educational content, and tools to track progress towards goals like weight loss, activity, and sleep. Share your health data securely with your doctor for informed medical decisions.

What We Love

  • ⭐ Excellent app and product integration
  • 📊 Comprehensive health tracking
  • 🔋 Good battery life on devices
  • 🤝 Helpful customer support

Room to Improve

  • 🐛 Connectivity and syncing issues
  • 📈 Confusing or cluttered UI
  • 🔍 Lack of customization options
  • 💰 Expensive for some features
RespiRelax+#2

RespiRelax+ by Les Thermes d'Allevard

Strong Contender
💪 Health & Fitness
4.1😐(16 ratings)
Free
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Improve your breathing and manage stress with guided exercises. This app offers personalized programs and offline functionality for consistent practice, promoting well-being and cardiac coherence.

What We Love

  • ✨ Effective for anxiety management
  • 🧘‍♀️ Calming and relaxing experience
  • 👍 Simple and intuitive interface
  • 🆓 Free to use
  • 🔒 Respects data privacy
  • 🎨 Visually appealing design
  • 💯 Highly recommended by users
  • 💪 Improves lung capacity
  • 😌 Promotes calmness and serenity

Room to Improve

  • 🎶 Old music preferred by many
  • 🔔 Aggressive end-of-session sound
  • 🔊 Sound issues reported
  • 📱 Lack of Apple Watch integration
  • 🎨 New design less appealing to some
  • 🔇 Sound not working on some devices
  • 🚫 Cannot use with headphones
  • 🗣️ Unnecessary on-screen text
  • 🔄 Settings not remembered

More apps like ACT Coach

4
Virtual Hope Box (new)
Virtual Hope Box (new)
Virtual Hope Box (new)
by Defense Health Agency
Free

This app provides tools to help users cope with difficult emotions, relax, and engage in positive thinking. It allows for personalized content creation with loved ones and therapists, offering distraction techniques and guided exercises.

Multimedia content storagePersonalized coping cardsPositive activity planning
💪 Health & Fitness
(10)
free
5
Team RWB
Team RWB
Team RWB
Where Veterans Belong
Free

This app connects veterans, service members, and their supporters through fitness events and community engagement. It offers tools for tracking personal achievements, participating in local and virtual activities, and organizing new events. The platform aims to foster healthier lifestyles and a strong sense of belonging.

Connect with veterans and supportersDiscover fitness and social eventsTrack progress and earn badges
💪 Health & Fitness
(4.3K)
free
6
The Self Compassion App
The Self Compassion App
The Self Compassion App
Self Care Therapy & Health
Free

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

Compassion Focused Therapy practicesGuided meditations and mindfulness audioBreathing tools for present moment awareness
💪 Health & Fitness
(243)
free with in-app purchases
7
FreeCBT
FreeCBT
FreeCBT
Cognitive Behavioral Therapy
Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions
💪 Health & Fitness
(143)
free
8
Mindfulness Coach Explorer
Mindfulness Coach Explorer
Mindfulness Coach Explorer
by Palo Alto Veterans Institute for Research
Free

This is a research version of a mindfulness application exclusively for participants in approved program evaluations. Access requires an invitation code from an approved investigator.

Research versionInvitation code requiredProgram evaluation access
💪 Health & Fitness
(50)
free
9
CBT-i Explorer
CBT-i Explorer
CBT-i Explorer
by Palo Alto Veterans Institute for Research
Free
💪 Health & Fitness
(0)
10
ACT iCoach
ACT iCoach
ACT iCoach
A comprehensive app for ACT
Free

Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.

Video lessons and animationsMood and emotion trackingJournaling and ACT measures
💪 Health & Fitness
(185)
subscription
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