Freezes!
I downloaded the app and tried the free trail. I actually have a coach thought maybe this would be a good app to keep track. After every entry or assessment the app just freezes.
Barely any functionality without paying for a subscription- should not be considered a “free” app
This app doesn’t allow you to use the majority of the functions unless you pay an expensive subscription. At least make it a one time charge. Not worth downloading, unless you’re wanting to pay $10/month.
Amazing ACT app
Wow! What an amazing ACT app full of ACT tools.
Could be better
ACT is such a great therapeutic tool, but this app doesn’t do it justice. It’s not clear what the sliding scales are asking for.
Engaging
Thank you to all who played their part in producing this into a real form of therapy and reaching out help vets in need.
Great way to practice ACT processes
It’s easy to ‘know’ ACT but not live using ACT processes
No Progress Saved
They deleted all my progress. So how the app signed itself out of my Apple ID and when I logged in there were no past logs at all. It’s a useless app for people who actually want to get better because you can’t even look back to see how you’ve done. This is just trash.
Hfksjabfnsadf
Dcs
Very easy to use
Very user friendly and simple to understand
Most features are available without having to pay!
Most features are available without having to pay!
Too soon
Just started using. Too soon to have an opinion. :)
Truly helpful
My therapist turned me onto ACT and I found this app independently. The daily checkins are truly helpful and the additional classes and meditations are icing on the cake. I upgraded to the paid version after using it for a few weeks and don’t regret it.
Logs are Easy and Helpful
I love the daily and weekly logs and the ability to share your depression and anxiety scores with your therapist. But that’s all I’ve figured out how to do. When I started, they clearly labeled “start here to learn ACT.” But that was several months ago, and now I’m lost. I keep logging and trying different buttons every now and then, but I can’t find the “ACT & This App 101” that I desperately need. It’s almost too much info. But I’m still excited to figure it out because all the information and freebies are really well done- visually, UI, and content.
—update. If you pay for the upgrade, it’s worth it! Makes it really easy to learn the skills mentioned in the check ins
—update. If you pay for the upgrade, it’s worth it! Makes it really easy to learn the skills mentioned in the check ins
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I Love ACT Therapy!
It’s a good app so far! Just started using it this week. I love the variation in breathing techniques! I still need to pay for the exercises and lessons.
More like a Workbook than an APP
Not much integration or automation, little better than a Wikipedia with a network of links between resources. Normally when you spend money on an app, you’re paying for some automation and ease of use, not just a jumble of resources. It’s really just a manual workbook in app form.
Amazing app - you need this
If you are not recording what you are doing for your mental health you need this app. It will help you focus. It will prompt you. It is so easy. Love adding photos. Love the percentage of how I’m feeling and a list of feelings. I am more aware of my mixed feelings. Love seeing my progress and how I manage/ coping skills for the days I need support and reminders for what works for me and how far I have come
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CLINICIANS BEWARE
If you are a clinician, you will not be able to coordinate with clients through this app unless you purchase TWENTY-FIVE 6 month subscriptions for your clients. Yes, that's right, nearly $1000! It's a shame because it's an interesting and helpful platform, but they have obviously have ACCEPTED that there are a lot of needy people who will pay them and COMMITTED to accumulating as much wealth as possible. There are better alternatives out there - or, you're a developer - please make one!
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Helps me increase emotional resilience
Way more effective than most other CBT tools such as Bloom, Headspace, etc
Liking the update!
ACT has been helpful to me and i’d recommend everyone to at least investigate whether it would be useful to them. This App is a handy tool to learn about and practice ACT. I like the update. A couple of the screens on the App don’t line up perfectly on my phone but that maybe because i have an older iPhone. The community comments are sparse but that makes sense as one would be reluctant to share personal troubles. All in all though a good App and I recommend it. The privacy policy is great too, nothing linked to you personally.
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Best app
Helps me with my anxiety
Way to track
Sometimes when life is difficult it’s hard to see improvement. This app allows you to track daily changes and gives a structured moment of reflection. It can also be a great way to share info with a behaviour therapist.
