Best ACT iCoach alternatives: apps like ACT iCoach

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated October 2026

Looking for something like ACT iCoach? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to ACT iCoach

ACT Coach#1
4.6(14 ratings)
Free
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This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

The Self Compassion App#2

The Self Compassion App by PSYT

Self Care Therapy & Health
Strong Contender
💪 Health & Fitness
4.8😊(243 ratings)
FreeAdsIn-App Purchases
The Self Compassion App screenshot 1
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This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

What We Love

  • 👍 Helpful self-help app
  • 🚀 Great variety of tools and resources
  • 💡 Excellent for developing self-compassion
  • 🤗 Calming and supportive voices
  • 📚 Informative and well-structured content
  • 🌟 Transformative and life-changing
  • 🧘‍♀️ Effective mindfulness and meditation practices

Room to Improve

  • 💰 Expensive subscription cost
  • 🔍 Overwhelming amount of features
  • 🔁 Difficulty canceling subscription
ACT Compass - Mental Health#3

ACT Compass - Mental Health by WellCompass

Acceptance Commitment Therapy
Worth Considering
💪 Health & Fitness
5.0(4 ratings)
FreeAdsIn-App Purchases
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This app guides users toward emotional strength and purposeful living using Acceptance and Commitment Therapy (ACT) principles. It offers AI coaching, community support, and tools for managing thoughts, emotions, and goals.

More apps like ACT iCoach

4
Sentur
Sentur
Sentur
IFS App | Tools & Resources
Free

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

Guided IFS-inspired exercisesMeditations for Parts workPost-unburdening guidance
💪 Health & Fitness
(118)
free with in-app purchases
5
Simple CBT - Mental Health App
Simple CBT - Mental Health App
Simple CBT - Mental Health App
Therapy Journal & Mood Tracker
Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Minimalist designEarn fun badgesView top distortions
💪 Health & Fitness
(40)
free
6
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
Urge Tracker & Coach for BPD
Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions
💪 Health & Fitness
(20)
freemium
7
Radically DBT: Skills & Diary
Radically DBT: Skills & Diary
Radically DBT: Skills & Diary
Emotion tools & mood tracking
Free

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

Daily diary trackingCustomizable diary entriesInteractive skill guides
💪 Health & Fitness
(13)
free
8
IFS Guide
IFS Guide
IFS Guide
Internal Family Systems Guide
Free

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

AI-powered IFS practitioner (Sunny)Step-by-step guidanceText, audio, and direct speech interaction
💪 Health & Fitness
(814)
free with in-app purchases
9
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
💪 Health & Fitness
(195)
freemium