Best ACT iCoach alternatives: apps like ACT iCoach

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026

Looking for something like ACT iCoach? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to ACT iCoach

ACT Coach#1
4.6(16 ratings)
Free
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This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

The Self Compassion App#2

The Self Compassion App by PSYT

Self Care Therapy & Health
Strong Contender
💪 Health & Fitness
4.8😊(249 ratings)
FreeAdsIn-App Purchases
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This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

What We Love

  • 👍 Helpful self-help app
  • 🚀 Great variety of tools and resources
  • 💡 Excellent for developing self-compassion
  • 🤗 Calming and supportive voices
  • 📚 Informative and well-structured content
  • 🌟 Transformative and life-changing
  • 🧘‍♀️ Effective mindfulness and meditation practices

Room to Improve

  • 💰 Expensive subscription cost
  • 🔍 Overwhelming amount of features
  • 🔁 Difficulty canceling subscription
ACT Compass - Mental Health#3

ACT Compass - Mental Health by WellCompass

Acceptance Commitment Therapy
Worth Considering
💪 Health & Fitness
5.0(4 ratings)
FreeAdsIn-App Purchases
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This app guides users toward emotional strength and purposeful living using Acceptance and Commitment Therapy (ACT) principles. It offers AI coaching, community support, and tools for managing thoughts, emotions, and goals.

More apps like ACT iCoach

4
Sentur
Sentur
Sentur
IFS App | Tools & Resources
Free

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

Guided IFS-inspired exercisesMeditations for Parts workPost-unburdening guidance
💪 Health & Fitness
(119)
free with in-app purchases
5
Simple CBT - Mental Health App
Simple CBT - Mental Health App
Simple CBT - Mental Health App
Therapy Journal & Mood Tracker
Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Minimalist designEarn fun badgesView top distortions
💪 Health & Fitness
(40)
free
6
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
Urge Tracker & Coach for BPD
Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions
💪 Health & Fitness
(23)
freemium
7
Radically DBT: Skills & Diary
Radically DBT: Skills & Diary
Radically DBT: Skills & Diary
DBT Diary Card & Coping Skills
Free

This app helps you practice Dialectical Behavior Therapy (DBT) skills, track your emotional patterns with a diary card, and build a personal safety plan. It offers guided exercises for managing emotions and distress, with features designed for accessibility and privacy.

DBT skills practiceDiary card trackingPersonal safety plan
💪 Health & Fitness
(16)
freemium
8
IFS Guide
IFS Guide
IFS Guide
Internal Family Systems Guide
Free

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

AI-powered IFS practitioner (Sunny)Step-by-step guidanceText, audio, and direct speech interaction
💪 Health & Fitness
(827)
free with in-app purchases
9
Practice Self-Compassion
Practice Self-Compassion
Practice Self-Compassion
Mindful Compassion Practices
Free

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

Guided meditations and mindfulness exercisesVisualization techniques for self-compassionLive sessions with certified teachers
💪 Health & Fitness
(18)
free with in-app purchases
10
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thoughts, gratitude, and exposure therapy, along with AI insights and a mood tracker. Improve your mental well-being with personalized support.

Guided CBT journalingThought and mood trackingExposure therapy tools
💪 Health & Fitness
(201)
freemium