ACT iCoach vs Practice Self

ACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment Therapy Learn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer. Features over video lessons and easy to read content from some of the leading ACT Practitioners and researchers in the world. You can also take notes on these lessons for future use. User friendly tools to track your mood, emotions, journal and ACT measures. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team. Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know. Complete exercises and practice ideas that are similar to worksheets in actual ACT Therapy. There are over 100 exercises. Each of the exercise link directly to lessons. Over 1000 meditations ranging across multiple themes from some of the best teachers in the world. Favorites list to save skills and meditations you use frequently. Weekly and Daily ACT Measure tracking. Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness. Payment will be charged to iTunes Account at confirmation of purchase *You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your ACT Therapist / Counselor.

The Practice Self-Compassion App: Your Path to Happiness, Calmness, and Connection Transform your life with the Practice Mindful Self-Compassion - Practice MSC App, your trusted companion for mindfulness, emotional resilience, and self-care. Whether you're new to mindfulness or looking to deepen your practice, this app provides the tools to help you embrace life with warmth, confidence, and balance. The Practice MSC App is free to download with a selection of introductory content. Full access to all programs, guided meditations, live teacher sessions, audio practices, and our complete library requires a Premium auto-renewing subscription: • Monthly: A$2.99 • Annual: A$29.99 What is Mindful Self-Compassion? Mindful Self-Compassion (MSC) is a proven practice combining mindfulness and self-compassion to help you develop a kinder, more supportive relationship with yourself. Backed by research, it empowers you to reduce stress, navigate difficult emotions, and create deeper connections with yourself and others. Features Designed for Your Journey The Practice Self-Compassion App is crafted by experts from the Centre for Mindful Self-Compassion (CMSC). Free features let you explore the practice; Premium subscribers unlock the full library. Free • Introductory meditations and mindfulness exercises to get you started • Quick breathwork tools for moments of stress • Daily reminders and journaling prompts Premium (subscription required) • Full library of guided meditations and mindfulness exercises • Visualisation techniques for self-compassion and resilience • Live, real-time sessions with certified MSC teachers • Hybrid courses combining online learning with in-person experiences • Expert-led content tailored to your journey • Community access and teacher Q&A • Complete audio library and on-the-go toolkit What Makes the Practice MSC App Unique? Unlike general mindfulness apps, the Practice MSC App focuses specifically on self-compassion, a transformative practice that reshapes your inner dialogue and strengthens your emotional foundation. With content rooted in science and delivered by qualified experts, this app offers unparalleled depth and guidance. • Inclusive Content: Suitable for beginners and experienced practitioners alike. • Expertise You Can Trust: Created by renowned MSC teachers with decades of experience. • Community Connection: Foster relationships through live events and group courses (Premium). Proven Benefits of Mindful Self-Compassion Studies show that self-compassion: • Reduces stress and anxiety • Enhances emotional well-being and resilience • Strengthens relationships through empathy and understanding Subscription Details The Practice MSC App offers an auto-renewing subscription with two options: • Monthly Premium — A$ 2.99 per month • Annual Premium — A$ 29.99 per year Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price. You can manage your subscription and turn off auto-renewal at any time by going to your Apple ID account settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Contact and Support Have questions? Reach out to support@practiceselfcompassion.app. We prioritise subscriber support and typically respond within hours or by the next business day. Privacy Policy: https://practiceselfcompassion.app/privacy-policy-ios Terms of Use: https://practiceselfcompassion.app/terms-conditions-ios