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DBT Pal: Diary Card & Skills

DBT Pal: Diary Card & Skills

DBT diary card made simple

12 ratings
4 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 8, 2021
  • June 10, 2026

Features

Developer

Benjamin Fox
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DBT Pal: Diary Card & Skills screenshot #1 for iPhone
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DBT Pal: Diary Card & Skills screenshot #6 for iPhone
DBT Pal: Diary Card & Skills screenshot #7 for iPhone
iphone
ipad
🧾$5.99 - $39.99
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About

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

✓Quick daily diary logging
✓AI DBT Coach support
✓Personalized skill suggestions
✓Guided exercises
✓Customizable urges, emotions, skills
✓Streak tracking and milestones
✓PDF export for therapy
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What's New in DBT Pal

1.3.9

June 10, 2026

Bug fixes, performance improvements and improved user experience.

Subscription plans

Monthly Subscription

Export diaries, get exercises & more.

$5.991 Month
7 Days trial
How to cancel DBT Pal subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Premium not working

I upgraded to premium yet it keeps telling me to enroll in the free trial. I can’t get it to work with the premium features
Sunflowers150Sunflowers150

Response from developer

Thank you for upgrading and for letting us know about this issue. We identified a bug where the app could briefly load without recognizing your premium status, causing it to show the free trial prompt instead. A fix is on the way in our next update. In the meantime, closing and reopening the app should resolve it. If you continue to have trouble, please reach out to us at support@dbtpal.app and we'll make sure your account is sorted out right away.

The latest update is great.

Highly recommend for anyone tracking emotions for DBT therapy!
brockdentonbrockdenton

Update please

I love it. I can’t tell if there is a limit to items on the diary card but every time I try to add it crashed. Please fix bugs.
dahlkeadahlkea

Response from developer

Thank you for the review! We have released an all new version. Version 1.3.2 is a complete rebuild of the app and fixes long standing issues with the app making it no longer compatible with newer versions of iOS. Please try out the new and much improved DBT Pal and let us know if you have any issues.

Great DBT companion

My only wish is that the skills in the daily journal would have descriptions to go along with them. The skills section is mostly meaningless to me right now as I don’t know what 3/4 of them are. However, it’s a great tool to manage and log emotions in one centralized place. The premium was worth it for me to be able to have everything centralized in one app.
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FAQ

What is DBT Pal?

DBT Pal is a private diary application designed to help users track their urges, emotions, and DBT skills. It offers features like an AI DBT coach, personalized skill suggestions, and guided exercises to support Dialectical Behavior Therapy practice.

How much does DBT Pal cost?

DBT Pal is free to download and use. Premium features, including the AI DBT Coach, AI Weekly Insights, unlimited custom skills, and PDF exports, are available through monthly or annual subscriptions.

What are the subscription options for DBT Pal?

DBT Pal offers a monthly subscription for $3.99 USD with a 7-day free trial, and an annual subscription for $24.99 USD with a 14-day free trial. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends.

Does DBT Pal have ads?

No, DBT Pal does not contain advertisements. The app prioritizes a private and uninterrupted user experience.

Is my data private with DBT Pal?

Yes, your data is private. Entries are stored on your device by default, and iCloud backups are only used when you enable them. The app does not collect, track, or sell your data.

What devices does DBT Pal support?

DBT Pal is available on iPhone, iPad, and iPod touch devices. It is designed to be accessible across Apple's mobile ecosystem.

How often is DBT Pal updated?

The latest version of DBT Pal is 1.3.5, and it was last updated on February 13, 2026. This indicates a commitment to ongoing development and improvements.

What age rating is DBT Pal?

DBT Pal has an age rating of 12+. This suggests it is suitable for users aged 12 and older, aligning with general content appropriateness for this age group.