Radically DBT: Skills & Diary

Radically DBT: Skills & Diary

DBT Diary Card & Coping Skills

15 ratings
41 reviews
Free
In-App Purchases

Details

Released
September 11, 2025
Updated
October 28, 2026

Features

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About

This app helps you practice Dialectical Behavior Therapy (DBT) skills, track your emotional patterns with a diary card, and build a personal safety plan. It offers guided exercises for managing emotions and distress, with features designed for accessibility and privacy.

✓DBT skills practice
✓Diary card tracking
✓Personal safety plan
✓Guided emotional exercises
✓Pattern exploration
✓Apple Watch integration
✓Ad-free and tracking-free
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What's New in Radically DBT

3.4.3

October 28, 2026

Stitch fixes and usability improvements.

1

Subscriptions & In-App Purchases

Radically Themes and Icons

Choose a new theme and companion!

$2.991 Month
7 Days trial
How to cancel Radically DBT subscription ⁉️

Events

Read more about Themes and Companions

Themes and Companions

Support the app. Get a new animal friend.

Sep 11, 2026 — Sep 30, 2026

User reviews

Great, just one problem

Amazing app overall. Just one issue: the dime game skill for saying no seems to be not working quite right. It’s calculating the inverse of what it should (like 20 cents instead of 80) because the scoring is backwards somehow. It works just fine for the “asking for something” task though.

Simple, customizable and intuitive

I'm new to DBT and this is the first app that has resonated with me. I like that you can walk through the skills with some guidance, or select them simply in the diary card. I can turn off things I don't need and it's easy to add custom emotions to track.

Response from developer

Hooray, so happy to hear this! Please feel free to email should you ever have a request (:

Best DBT app available

I’m a clinical psychologist and familiar with the various DBT apps. This is the one I recommend.

Response from developer

:)

Amazing

Amazing app. Just what I needed for my mental health. Thank you!

Incredible

So so helpful. Incredible.

Developer apps

FAQ

What is Radically DBT?

Radically DBT is a mobile application designed to help users practice Dialectical Behavior Therapy (DBT) skills, track their emotional patterns through a diary card, and create a personal safety plan. It offers guided exercises for managing emotions and distress.

Is Radically DBT free to use?

The core features of Radically DBT, including all skills, diary card functionality, and safety plan tools, are completely free. An optional subscription offers additional customization options like themes and companions.

Does Radically DBT have ads?

No, Radically DBT is ad-free. The developer emphasizes a tracking-free experience to ensure user privacy and a focused practice environment.

What devices does Radically DBT support?

Radically DBT is available on Apple Watch, iPhone, and iPad. It also offers Apple Watch integration for logging skills, urges, and behaviors directly from your wrist.

How often is Radically DBT updated?

The app was last updated on October 28, 2026, indicating regular maintenance and feature development. The latest version is 3.4.3.

What is the age rating for Radically DBT?

Radically DBT has an age rating of 12+, making it suitable for teenagers and adults seeking to practice DBT skills.

Can I export my diary card data from Radically DBT?

Yes, you can export your diary card entries from Radically DBT. This feature is designed to allow users to easily share their tracked data with their therapist or support team.

What are the benefits of the optional Radically Supporter subscription?

The optional Radically Supporter subscription provides access to additional themes, companions, and stitches. Users can earn stitches through diary entries and skills practice to customize their companion nook.