Best Dbt Apps

Daily diary trackingCustomizable diary entriesInteractive skill guides

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

DBT Diary Card & Skills Coach

(6)

free

by Durham DBT, Inc.

$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

Graphing data over timeOn-device PDF viewingDaily reminders

(1.2K)

paid

DBT-Mind - The DBT App

DBT Therapy Companion

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Borderline Personality Tracker

(12)

freemium

BPD Diary with Chart & Reports

Daily mood and symptom trackingCustom symptom and treatment loggingPattern and trigger analysis

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

🌟 Lifestyle

(744)

DBT Diary Card and Skills

Calm down when it's too much

Mood, anxiety, and stress trackingLog DBT skills usedGuided breathing exercises

$2.99 | 100% OFF

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

Clarity: CBT Self Help Journal

(2)

paid

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

WiseMind: DBT skills

Your daily DBT support

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

(5)

Bifocal: Your DBT Companion

BPD Skills & Diary Card Tool

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

DBT Diary Card & Food Tracker

(1)

freemium

Wise Path DBT Diary Card

Simplified food trackingCustomizable daily trackingPassword-protected login

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

Wysa: Mental Wellbeing AI

(2)

free

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

DBT Travel Guide

by Dialexis Advies B.V.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

(21)

free

WithMarsha: DBT Skills

Mood Tracker & AI Coach

Comprehensive DBT skills libraryGuided exercises and lessonsDaily morning and evening check-ins

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

🌟 Lifestyle

(5)

freemium

DBT Diary Card & Skills Log

Track mood, urges & skills

Therapy CBT & DBT Coach:SoulWi

(0)

Psychology & Stress Relief

24/7 emotional supportPersonalized therapeutic guidancePhilosophical insights for daily life

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

(0)

Jones Mindful Living DBT

DBT Skills App

Weekly live DBT skills classesOn-demand DBT skills video platformCommunity support forums

Navigate emotional challenges with evidence-based Dialectical Behavior Therapy (DBT) skills. Access live classes, on-demand videos, and community support for emotional wellness and resilience.

Plan your conference experience with this app. Access your schedule, discover speakers, and find networking opportunities. Make the most of your event attendance.

Build your agendaView conference speakersDiscover networking events

Mental Health Toolkit

$1.99

This app provides tools and guidance based on Dialectical Behavior Therapy to help manage emotions, cope with stress, and improve emotional wellbeing. It offers daily check-ins, journaling, skill-building exercises, and progress tracking for a more balanced life.

Daily mood and emotion trackingGratitude and AI-powered journalingCustomizable skill reminders