Best Dbt Apps

4.7😐(397 ratings)

FreeAdsIn-App Purchases

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This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

What We Love

👍 Helps with DBT/CBT
💡 Insightful AI suggestions
👍 Easy to use interface
👍 Helps manage anxiety/attachment
👍 Nudges in the right direction
👍 Saves and reviews past entries
👍 Practical and affordable
👍 Helps reframe thoughts
👍 Life changing insights
👍 Helps process emotions
👍 Intuitive and gentle
👍 Personalized prompts
👍 Feels personal and helpful
👍 Clears foggy mind
👍 Non-judgmental venting space
👍 Makes user feel less alone
👍 Helps user get out of head
👍 Motivates and inspires
👍 Better than expected value
👍 Cute and logical design

Room to Improve

💸 Paywall/subscription required
⏳ Long onboarding process
🐛 App freezes/crashes
🐛 Buggy exercises
💸 Short free trial (3 days)
👎 Limited exercise library
👎 Repetitive content
👎 Inaccurate/harmful suggestions (suicide option)
🐛 Sign-up issues
🐛 App not working on day one
🐛 Freezing on loading screen
🐛 App support link to privacy policy

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy

Strong Contender

DBT Diary Card & Skills Coach

4.6😐(1.7K ratings)

FreeIn-App Purchases

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

🚀 Excellent interface and packed with skills and tools
👍 Intuitive and easy to use
🌟 Helpful for managing BPD, anxiety, and depression
📚 Comprehensive DBT content and lessons
💻 Seamless integration with therapist's app
🗓️ Useful daily diary card and tracking features

Room to Improve

💰 Expensive subscription, especially for those with limited means
🔒 Paywall blocks access to important features like crisis support
🐛 Frequent bugs, crashes, and login issues
🔄 Constantly logging users out, requiring re-authentication
📝 Editing and customization options are limited
🔇 Audio issues with some video lessons

dbt by LOYALTY ECOSYSTEM LLC

Worth Considering

🍔 Food & Drink

4.9😞(67 ratings)

Free

Discover the popular bubble tea experience with this app. Earn cashback, pay online, and track your orders in real-time. Enjoy exclusive offers and discounts.

What We Love

😋 Delicious drinks
💖 Beautiful app design
👍 Smooth app performance
✨ Great atmosphere
🎁 Bonus points and promotions
😊 Friendly staff
💯 High-quality ingredients
🤩 Amazing taste
🚀 Fast and efficient service
💖 Lovely app
👍 Good value for money
💯 Best bubble tea

Room to Improve

📱 Phone overheating
❌ App not working
🚫 Code not received
💸 Expensive
📉 Poor user experience
😥 Bad app performance
😞 Unresponsive support
👎 Unreliable app
⚠️ Outdated app features
❌ Login issues
🚫 Inconvenient interface

More Dbt apps to explore

by Durham DBT, Inc.

$4.99

This app helps users track their progress with Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive reference manual, behavior tracker, and skills coach, with features like graphing, PDF generation, and password protection.

Graphing data over timeOn-device PDF viewingDaily reminders

Radically DBT: Skills & Diary

(1.2K)

paid

Emotion tools & mood tracking

Daily diary trackingCustomizable diary entriesInteractive skill guides

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

(13)

free

DBT-Mind - The DBT App

DBT Therapy Companion

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Distress tolerance, offline

Borderline Personality Tracker

(0)

BPD Diary with Chart & Reports

Daily mood and symptom trackingCustom symptom and treatment loggingPattern and trigger analysis

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

🌟 Lifestyle

(755)

DBT Diary Card - DBT Skills

Emotional Regulation & Anxiety

Mood, anxiety, and stress trackingLog DBT skills usedGuided breathing exercises

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

Your daily DBT support

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

(6)

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

DBT Travel Guide

by Dialexis Advies B.V.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

Wysa: Mental Wellbeing AI

(21)

free

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

DBT Diary Card & Food Tracker

Wise Path DBT Diary Card

Simplified food trackingCustomizable daily trackingPassword-protected login

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

Fullbloom: DBT Skills Coach

(2)

free

BPD & anxiety help, haptics

Thought processing with sailboat metaphorEighteen calming digital environmentsVoice-guided conversations with AI assistant

This app offers a peaceful digital space to process thoughts and practice mindfulness. It features calming environments, guided exercises, and lessons based on Dialectical Behavior Therapy (DBT) skills for emotional regulation and resilience. Some features require an internet connection, while others are available offline.

Bifocal: Your DBT Companion

(1)

freemium

BPD Skills & Diary Card Tool

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Tools for BPD Support

Daily emotional check-insPersonalized insights and reflectionsGuided exercises for emotional regulation

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.

DBT Diary Card & Skills Log

(3)

freemium

Track mood, urges & skills

Practice DBT skills daily

Simple DBT Skills Diary Card

(0)

The Original Diary Card App

Daily diary card with 28 DBT skillsSkill descriptions and examplesStatistical progress tracking

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

(185)