Not happy with unskippable survey after exercise
Used the app while dealing with insomnia anxiety. After my session, it went right into this survey asking me how I’d feel if I couldn’t use the app and what kind of people I think the app would be helpful for, and there was no option to skip it, so I closed out of the app altogether, since I don’t want to be doing surveys in the middle of the night when I’m already stressed out. Well, the app then deleted my saved insights from the session. This experience really turned me off, I’m baffled why the devs would force an unskippable survey on people who might be struggling. The phrasing of “how would you feel if you couldn’t use the app anymore?” was also really offputting. I’ve enjoyed the app otherwise so far.
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Bbellethereviewer
Can’t get past the first page because of a bug
I can’t finish the query on the first page because it won’t let me scroll down. My key pad covers the questions.
Sscscscsvsvsvsvs
The prompt are not helpful
The CBT rewrites are generic and don’t engage with the actual concerns addressed by the individual when answering the journal prompt. This renders them counterproductive and worsens the negative thoughts, rather than being of any benefit. I was expecting this to be an AI program, making it capable of reframing the negative journal entries actually entered for someone struggling. They do not. This actually makes the situation worse.
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AApiranah
Scam
Nothing in this is DBT or even CBT related for that matter. It says Stanford University in bold, but it has nothing to do with Stanford. Total clickbait!
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MMentalHealthNeeds
It helps me practice what I learn in therapy
This helped me so much in between my therapy sessions. It follows up with me, and when I'm having an episode, it reminds me of the tools that I've learned in the past but I forget in the moment. I can't begin to express how useful that is! It saves me from making a mess around me whenwver I get triggered.
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MmikeMikee_chicChicago
