1. Home
  2. Topics
  3. Apps For Dialectical Behavior Therapy

Best Apps For Dialectical Behavior Therapy

250+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.1★, the apps for dialectical behavior therapy category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Apps For Dialectical Behavior Therapy (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DBT CoachDBT CoachFree4.6★ (1.7K)NoYesOct 2026
2Rewire: CBT and DBT therapyRewire: CBT and DBT therapyFree4.7★ (401)YesYesOct 2026
3Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (47K)NoNoNov 2026
4DBT-Mind - The DBT AppDBT-Mind - The DBT AppFree4.2★ (18)NoYesOct 2026
5TherapyTasksTherapyTasksFree—NoNoMay 2026
6Blitzen D.B.T Diary CardBlitzen D.B.T Diary CardFree—NoNoJul 2026
7Sessions from Delta AutumnSessions from Delta AutumnFree—YesNoMay 2026
8Anchr: Mental Health SupportAnchr: Mental Health SupportFree—NoYesOct 2026

Top Picks for Apps For Dialectical Behavior Therapy

DBT Coach#1

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy
Editor's Choice
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • 🚀 Excellent interface and packed with skills and tools
  • 👍 Intuitive and easy to use
  • 🌟 Helpful for managing BPD, anxiety, and depression
  • 📚 Comprehensive DBT content and lessons
  • 💻 Seamless integration with therapist's app
  • 🗓️ Useful daily diary card and tracking features

Room to Improve

  • 💰 Expensive subscription, especially for those with limited means
  • 🔒 Paywall blocks access to important features like crisis support
  • 🐛 Frequent bugs, crashes, and login issues
  • 🔄 Constantly logging users out, requiring re-authentication
  • 📝 Editing and customization options are limited
  • 🔇 Audio issues with some video lessons
Rewire: CBT and DBT therapy#2

Rewire: CBT and DBT therapy by Authentek LLC

Mental health journal
Strong Contender
💪 Health & Fitness
4.7😐(401 ratings)
FreeAdsIn-App Purchases
Rewire: CBT and DBT therapy screenshot 1
Rewire: CBT and DBT therapy screenshot 2
Rewire: CBT and DBT therapy screenshot 3
Rewire: CBT and DBT therapy screenshot 4
Rewire: CBT and DBT therapy screenshot 5
Rewire: CBT and DBT therapy screenshot 6

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

What We Love

  • 👍 Helps with DBT/CBT
  • 💡 Insightful AI suggestions
  • 👍 Easy to use interface
  • 👍 Helps manage anxiety/attachment
  • 👍 Nudges in the right direction
  • 👍 Saves and reviews past entries
  • 👍 Practical and affordable
  • 👍 Helps reframe thoughts
  • 👍 Life changing insights
  • 👍 Helps process emotions
  • 👍 Intuitive and gentle
  • 👍 Personalized prompts
  • 👍 Feels personal and helpful
  • 👍 Clears foggy mind
  • 👍 Non-judgmental venting space
  • 👍 Makes user feel less alone
  • 👍 Helps user get out of head
  • 👍 Motivates and inspires
  • 👍 Better than expected value
  • 👍 Cute and logical design

Room to Improve

  • 💸 Paywall/subscription required
  • ⏳ Long onboarding process
  • 🐛 App freezes/crashes
  • 🐛 Buggy exercises
  • 💸 Short free trial (3 days)
  • 👎 Limited exercise library
  • 👎 Repetitive content
  • 👎 Inaccurate/harmful suggestions (suicide option)
  • 🐛 Sign-up issues
  • 🐛 App not working on day one
  • 🐛 Freezing on loading screen
  • 🐛 App support link to privacy policy
Talkspace: Virtual Therapy App#3

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Worth Considering
💪 Health & Fitness
4.8😞(47K ratings)
Free
Talkspace: Virtual Therapy App screenshot 1
Talkspace: Virtual Therapy App screenshot 2
Talkspace: Virtual Therapy App screenshot 3
Talkspace: Virtual Therapy App screenshot 4
Talkspace: Virtual Therapy App screenshot 5
Talkspace: Virtual Therapy App screenshot 6

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
  • 🔀 Difficulty switching therapists
  • 🚫 Lack of in-network insurance coverage

More Apps For Dialectical Behavior Therapy apps to explore

FAQ about Apps For Dialectical Behavior Therapy

What are the best apps for dialectical behavior therapy for iPhone?
DBT Coach tops our apps for dialectical behavior therapy ranking as of October 2026, with a 4.6-star average from 1.7K App Store ratings, and it's free to download.
Yes — 20 of the top apps for dialectical behavior therapy we rank are free to download, including DBT Coach and Rewire: CBT and DBT therapy.
DBT Coach has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ apps for dialectical behavior therapy on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.