Therapy Companion AI

Therapy Companion helps you stay engaged with your mental-health work between appointments, alongside your own licensed therapist. The real progress in therapy often happens between sessions — when life actually happens. Therapy Companion gives you a private, secure place to capture those moments and bring them into your next session. WHAT YOU CAN DO • Reflections — Write or speak freely about what's on your mind; optional AI helps you structure your notes into something you can share with your therapist. • Mood check-ins — Log how you're feeling in seconds and watch patterns emerge over time. • Goals — Track the goals you and your therapist set, with progress updates and notes. • Homework — See assignments from your therapist, add what you noticed, and mark them complete. • Secure messaging — Stay in touch with your therapist between sessions. • Appointments — Propose, confirm, and keep track of your sessions. • Body Intelligence — Optionally connect a Whoop or Oura wearable to see how recovery, sleep, and HRV line up with your mood and reflections. • Progress — A clear view of your goals, check-ins, and reflections over time. FOR THERAPISTS Therapists who use Therapy Companion can review their clients' shared reflections, mood trends, and goal progress, prepare for sessions, and keep clinical notes — all in one place. PRIVATE & SECURE Therapy Companion is built for privacy. Your data is encrypted in transit, stored on HIPAA-aligned infrastructure, and shared only with your connected therapist. GETTING STARTED Accounts are created by invitation from your therapist. Once you're invited, sign in here to get started. Therapy Companion is a tool to support your work with a licensed mental-health professional. It is not a crisis service and not a substitute for professional care. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or 911.