Best Reflective Therapy Companion Apps

5.0(1 ratings)

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This app helps you get more from your therapy sessions by securely recording and transcribing them into private notes. It aids in recall, reflection, and continuity between appointments, allowing you to track themes and notice patterns over time. It is designed to support, not replace, professional therapy.

Undertone: Therapy Notes by Mosaic Health Analytics Inc.

Session Recap & Insight

Strong Contender

4.4(8 ratings)

FreeIn-App Purchases

This app helps individuals in therapy organize and reflect on their sessions. It provides summaries of recorded or uploaded sessions, allows users to save key insights and reminders, and prepares them for future appointments by reviewing past discussions and planned topics. It aims to enhance continuity and retention of therapeutic work between sessions.

Therapy Companion AI by Kamalpreet Grewal

Space between your sessions

Worth Considering

Rae - AI Therapeutic companion

0.0(0 ratings)

Free

More Reflective Therapy Companion apps to explore

Reflect, understand, grow

AI therapeutic companionCBT and mindfulness techniques24/7 availability

This AI companion offers 24/7 support using CBT, mindfulness, and psychodynamic principles. It provides non-judgmental listening, personalized guidance, and tracks your emotional progress through insightful summaries. Your conversations are encrypted and private.

(12)

AI Therapy: Self Reflection

Your Friend for Mental Support

AI conversation partnerVoice-based interactionIdea brainstorming

Engage in private voice conversations to explore thoughts, brainstorm ideas, and practice communication. This AI partner offers a non-judgmental space for self-reflection and creative problem-solving, all stored securely on your device.

Between your therapy sessions

ThroughLine App

Therapy Tracker: Session Prep

Know what to say in therapy

Your emotions write you back

Parts: An IFS Companion

Guided emotional conversationsPersonalized letters from feelingsInner world mapping

Explore your inner world through guided conversations with your emotions. Receive personalized letters from your feelings to understand their messages. Track your inner landscape over time and generate summaries for your therapist.

(13)

Breathe - you're not alone

Calmio Companion

Chat-based companionReflective conversationsShort self-understanding lessons

Engage in reflective conversations with a chat-based companion designed for self-understanding. Complete short lessons to cultivate personal growth, visualized by blooming flowers in your progress window. This app is for general informational purposes and not a substitute for professional medical advice.

(607)

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(114)

Notes between therapy sessions

EMDR Companion

Private, sealed notebookStructured note-takingChronological note history

A private digital notebook for users to record thoughts, memories, and dreams that arise between therapy sessions. Notes are securely stored on the device and can be summarized for a therapist. It is designed to support ongoing therapeutic work.

Reflectly - Journal & AI Diary

(1)

free

Mood Tracker for Self-Care

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Justly: AI Journal, AI Therapy

Reflect, Heal & Feel Better

AI-guided journaling sessionsAutomatic session summariesMood and emotional trend analysis

This app offers AI-powered guided journaling to help you understand your thoughts and emotions. It transforms your entries into structured summaries, identifies patterns, and provides weekly mental health reports. Choose from various interaction styles and use templates for specific needs.

(152)

Reflective App

by Fred Not Freud, LLC

Personalized therapy homeworkMood trackingJournaling

This app helps you stay connected with your therapist and follow your personalized therapy program. Complete assignments, track your mood, and access resources for emotional wellness. Receive custom alerts to stay on track with your mental health journey.

Bifocal: Your DBT Companion

(1)

free

BPD Skills & Diary Card Tool

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Supplemental: Therapy Journal

(1)

freemium

Capture insights & prepare

Voice and text reflection recordingAI-generated habit suggestionsEmotional pattern tracking

Capture thoughts and build positive habits with AI-powered suggestions. This app helps you track emotional patterns, reinforce insights, and offers a guided phone lockout for focused reflection.

Simple tools between sessions

Therapy Assistant: AI Tools

Therapy Session Resources

Get more out of therapy

AI companion for therapy insightsGuided journaling assistantTraditional journaling

This AI companion helps you get more out of therapy by providing tools for reflection and insight capture. It offers guided journaling, traditional journaling, and voice memo recording to help you prepare for your sessions.

AI Therapist & CBT-DBT: SoulWi

(2)

free

Psychology & Stress Relief

24/7 emotional supportPersonalized therapeutic guidancePhilosophical insights for daily life

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.