Best Reflective Therapy Companion Apps

5.0(1 ratings)

FreeAdsIn-App Purchases

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This app helps you get more from your therapy sessions by securely recording and transcribing them into private notes. It aids in recall, reflection, and continuity between appointments, allowing you to track themes and notice patterns over time. It is designed to support, not replace, professional therapy.

Reflective: Beyond Sessions by Fred Not Freud, LLC

Your Therapy Companion

Strong Contender

0.0(0 ratings)

Free

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Undertone: Therapy Notes by Mosaic Health Analytics Inc.

Session Recap & Insight

Worth Considering

Space between your sessions

4.5(10 ratings)

FreeIn-App Purchases

This app helps individuals in therapy organize their sessions, track progress, and reflect on insights between appointments. It allows users to record audio, receive session summaries, and manage homework assignments. The tool aims to enhance continuity and retention of therapeutic work.

More Reflective Therapy Companion apps to explore

Therapy Companion AI

Rae - AI Therapeutic companion

(0)

Reflect, understand, grow

AI therapeutic companionCBT and mindfulness techniques24/7 availability

This AI companion offers 24/7 support using CBT, mindfulness, and psychodynamic principles. It provides non-judgmental listening, personalized guidance, and tracks your emotional progress through insightful summaries. Your conversations are encrypted and private.

(13)

Breathe - you're not alone

Calmio Companion

Chat-based companionReflective conversationsShort self-understanding lessons

Engage in reflective conversations with a chat-based companion designed for self-understanding. Complete short lessons to cultivate personal growth, visualized by blooming flowers in your progress window. This app is for general informational purposes and not a substitute for professional medical advice.

(1.2K)

Journal Therapy for Self-Help

CBT Thought Diary App

ABC model thought loggingHistorical emotional insightsPDF progress export

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Therapy Tracker: Session Prep

(26)

freemium

Know what to say in therapy

Notes between therapy sessions

Private, sealed notebookStructured note-takingChronological note history

A private digital notebook for users to record thoughts, memories, and dreams that arise between therapy sessions. Notes are securely stored on the device and can be summarized for a therapist. It is designed to support ongoing therapeutic work.

(0)

Inner Parts & Shadow Work

Parts: An IFS Companion

Guided emotional conversationsPersonalized letters from feelingsInner world mapping

Explore your inner world through guided conversations with your emotions. Receive personalized letters from your feelings to understand their messages. Track your inner landscape over time and generate summaries for your therapist.

(15)

Your everyday AI companion

Alter: Soul Friend

AI-powered conversationsPersonalized guided meditationsAI-written journal entries

Engage in open-ended conversations with an AI companion that listens, remembers, and grows with you. Receive personalized meditations and AI-generated journal entries based on your discussions. This non-judgmental AI is always available to help you process your thoughts and feelings.

Talkspace: Virtual Therapy App

(151)

freemium

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Phrenly: AI Wellness Partner

(47K)

subscription

CBT, DBT,ACT Therapy Self-care

Evidence-based therapeutic frameworks (CBT, DBT, ACT)24/7 chat and voice supportCustomizable interaction styles

This AI-powered wellness partner offers evidence-based therapeutic tools like CBT, DBT, and ACT for self-care. Chat or speak with it anytime, customize its interaction style, and track your emotional progress. Core features are free, with an optional subscription for unlimited access.

(2)

Reflective App

by Fred Not Freud, LLC

Personalized therapy homeworkMood trackingJournaling

This app helps you stay connected with your therapist and follow your personalized therapy program. Complete assignments, track your mood, and access resources for emotional wellness. Receive custom alerts to stay on track with your mental health journey.

(1)

A quiet room, just for you

Solace by Therapy Friend

Mindwise: DBT skills & support

🌟 Lifestyle

(0)

Daily DBT Skills Companion

Daily diary cards for tracking emotions and skillsComprehensive DBT skills libraryAI companion for real-time skill application

This app provides daily DBT skills practice and support, featuring diary cards, skill prompts, and an AI companion. It helps users apply therapeutic techniques in real-life situations between sessions. Developed with clinicians, it's designed for patients, therapists, and caregivers.

(2)

Space - Notes for Therapy

Note your thoughts for therapy

Organize therapy queries into three columnsTagging system for insightsCalming color-coded design

Organize your thoughts and prepare for therapy sessions with this intuitive note-taking app. Track queries across three stages: In Queue, In Progress, and Completed. Features include tagging, a calming color scheme, and secure Face ID login.

🌟 Lifestyle

(11)

freemium

Bifocal: Your DBT Companion

BPD Skills & Diary Card Tool

Track DBT skills usageDetailed diary entriesUnwanted behavior tracking

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Tools for BPD Support

Daily emotional check-insPersonalized insights and reflectionsGuided exercises for emotional regulation

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.

Get more out of therapy

AI companion for therapy insightsGuided journaling assistantTraditional journaling

This AI companion helps you get more out of therapy by providing tools for reflection and insight capture. It offers guided journaling, traditional journaling, and voice memo recording to help you prepare for your sessions.

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