Best Alleviate Therapy Apps

217+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Looking for free alleviate therapy apps? 20 of our 217+ tracked titles are free to download โ€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Alleviate Therapy

Alleviate Therapy#1

Alleviate Therapy by Alleviate

Editor's Choice
๐Ÿ’ช Health & Fitness
3.0(9 ratings)
FreeAds
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Embark on a transformative journey to conquer plantar fasciitis with this app. Experience proven outcomes, take control of your healing process, and access expert guidance anytime, anywhere. Celebrate your progress with personalized recovery goals.

BetterHelp - Therapy#2

BetterHelp - Therapy by Compile, Inc.

#1 Therapy Platform
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(147K ratings)
FreeAds
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Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

What We Love

  • ๐Ÿ‘ Convenient and accessible therapy
  • ๐Ÿš€ Quick matching with therapists
  • ๐Ÿ’ฌ Ability to message therapist anytime
  • ๐Ÿ“ Helpful journaling and worksheets

Room to Improve

  • ๐Ÿ’ฐ Expensive for some users
  • ๐Ÿ•ฐ๏ธ Incompatible time zones for some users
  • ๐Ÿ”„ Difficulty switching therapists at times
NOCD: OCD Therapy and Tools#3

NOCD: OCD Therapy and Tools by NOCD INC

Regain your life from OCD
Worth Considering
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(16K ratings)
FreeAds
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This application provides online OCD therapy with licensed therapists specialized in exposure and response prevention (ERP) therapy. It offers personalized treatment plans, live video sessions, 24/7 therapy tools, and a supportive community for those dealing with Obsessive Compulsive Disorder. Download the app today for a free consultation to regain control of your life from OCD.

What We Love

  • ๐Ÿš€ Effective ERP therapy
  • ๐Ÿ‘ Supportive community
  • ๐Ÿš€ Accessible mental health treatment
  • ๐Ÿ‘ Helpful tools and features

Room to Improve

  • ๐Ÿ› Billing and payment issues
  • ๐Ÿ‘Ž Inconsistent therapist quality
  • ๐Ÿ‘Ž Overwhelming app interface

More Alleviate Therapy apps to explore

4
Frequency: Healing Sounds
Frequency: Healing Sounds
Frequency: Healing Sounds
Heal Naturally, Inner Harmony
Free

Experience a transformative audio journey with Frequency: Healing Sounds. Immerse yourself in Hz sound frequencies designed to enhance relaxation, focus, and well-being. Rediscover harmony and balance with our curated collection of healing sounds. Try it now for a peaceful state of mind.

๐Ÿ’ช Health & Fitness
(2.3K)
5
ReGain - Couples Therapy
ReGain - Couples Therapy
ReGain - Couples Therapy
Relationship Counseling
Free

Connect with licensed therapists specializing in relationship counseling through this app. Whether individually or with your partner, get personalized support, secure messaging, and live sessions starting from $60 per week. Transform your relationship with professional guidance at your convenience.

๐Ÿ’ช Health & Fitness
(13K)
6
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.

๐Ÿ’ช Health & Fitness
(2.6K)
7
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

๐Ÿ’ช Health & Fitness
(5.5K)
8
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

๐Ÿ’ช Health & Fitness
(1.9K)
9
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Calm Anxiety and Reduce Stress
Free

This application offers on-demand AI chat therapy to help users calm anxiety and reduce stress. With a personal emotional wellness companion named Ori, users can chat 24/7 in a secure and private environment for their well-being.

๐Ÿ’ช Health & Fitness
(31)
10
Providence Virtual Therapy
Providence Virtual Therapy
Providence Virtual Therapy
Virtual Physical Therapy & RTM
Free

This virtual therapy platform offers comprehensive physical, occupational, and speech therapy through live sessions with expert therapists, remote monitoring, and personalized home exercise programs. With a secure and HIPAA-compliant environment, patients can access tailored care and track their progress, ensuring effective and continuous support.

๐Ÿ’ช Health & Fitness
(7)
11
Arab Therapy: Mental Health
Arab Therapy: Mental Health
Arab Therapy: Mental Health
Online Therapy & Support
Free

Get high-quality psychological therapy from ArabTherapy, connecting you with licensed therapists for online sessions. Enjoy flexible scheduling, secure communication, and the ability to switch therapists if needed. Start your journey to recovery today - download the app.

๐Ÿ’ช Health & Fitness
(216)
12
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Daily Self-Care & Habits
Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

๐Ÿ’ช Health & Fitness
(3.1K)
13
Client Video - Online Therapy
Client Video - Online Therapy
Client Video - Online Therapy
Secure, safe, Psychology Today
Free

Connect with your therapist through secure video sessions with a trusted platform that ensures a simple, secure, and convenient way to meet online. Start your appointment with a secure link sent by your therapist, and get ready to meet online in just a few clicks.

๐Ÿ’ช Health & Fitness
(37)
14
ifeel | Online Therapy
ifeel | Online Therapy
ifeel | Online Therapy
Anxiety, depression, couples
Free
๐Ÿ’ช Health & Fitness
(73)
15
Elevate - Brain Training Games
Elevate - Brain Training Games
Elevate - Brain Training Games
Vocab, Memory, & Math Puzzles
Free

Improve your mental fitness with a variety of brain training games designed to enhance vocabulary, memory, and more. Elevate your cognitive skills today!

๐Ÿ“š Education
(533K)
16
Language Therapy Lite
Language Therapy Lite
Language Therapy Lite
4-in-1 for Aphasia & Stroke
Free

Language Therapy Lite is a 4-in-1 app designed to assist individuals with aphasia in improving their language skills through a variety of interactive exercises. Whether you need help with naming objects, understanding questions, following directions, or practicing conversation, this app provides tailored exercises to enhance language abilities. Download now to start your language therapy journey!

๐Ÿฅ Medical
(1.2K)
17
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Anxiety Relief & PTSD Support
Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

๐Ÿ’ช Health & Fitness
(182)
18
Mindly Therapy
Mindly Therapy
Mindly Therapy
Improve your mental health
Free

Find the ideal therapist for you by completing a short questionnaire to receive personalized recommendations, view video profiles of therapists with psychology degrees, book on-demand therapy sessions, reschedule or cancel with ease, have secure online video sessions, chat with therapists directly, and benefit from a subscription system for consistent therapy. Reach out for support or guidance anytime with our dedicated customer care service.

๐Ÿ’ช Health & Fitness
(967)
19
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free
๐Ÿ’ช Health & Fitness
(322)
20
Shezlong | Online Therapy
Shezlong | Online Therapy
Shezlong | Online Therapy
Online Arabic Therapy
Free

This online therapy platform connects individuals with licensed professionals, offering accessible, affordable, and anonymous psychological therapy in multiple languages. With a wide range of specializations and affordable costs, it provides a solution for people struggling with various mental health issues, allowing them to find the help they need.

๐Ÿฅ Medical
(54)