249+ iOS apps curated and reviewed
Looking for free alleviate therapy apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.4★ (11) | Yes | No | Jun 2026 |
| 2 |  | Free | 4.8★ (149K) | Yes | No | Aug 2026 |
| 3 |  | Free | — | No | No | May 2026 |
| 4 |  | Free | — | No | No | May 2026 |
| 5 |  | Free | — | No | No | May 2026 |
| 6 |  | Free | — | Yes | No | May 2026 |
| 7 |  | Free | 4.8★ (46K) | Yes | No | Aug 2026 |
| 8 |  | Free | — | — | No | Jul 2026 |
This app offers guided physical therapy programs for injury recovery, focusing on plantar fasciitis. It provides expert-led exercises and progress tracking, allowing users to heal at their own pace with just 10 minutes of daily dedication.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.
This app offers guided self-therapy programs, relaxation techniques, meditations, and journaling prompts to help manage stress, anxiety, and depression. Daily challenges and progress tracking tools support mental well-being.
Connect with licensed therapists and psychologists for on-demand mental health support. Communicate via video chat or private message, paying only for the time you use. Maintain anonymity and receive compassionate, non-judgmental guidance for stress, anxiety, and depression.
