About
This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.
What's New in Hands Up Therapy
3.3
June 1, 2025
1- Bug Fixes 2- Performance improvements
FAQ
What is Hands Up Therapy?
Hands Up Therapy is a health and fitness application designed to help users manage difficult emotions in a healthy way, promoting long-term mental well-being and peace.
Who developed Hands Up Therapy?
Hands Up Therapy was developed by a qualified UK-based psychotherapist in collaboration with individuals who have experienced depression and anxiety disorders.
What are the reported benefits of using Hands Up Therapy?
Regular users report feeling more peace, reduced depression and anxiety, less anger and panic, better sleep, improved relationships, and increased confidence.
What devices does Hands Up Therapy support?
Hands Up Therapy is currently supported on iPhone devices.
What is the age rating for Hands Up Therapy?
Hands Up Therapy has an age rating of 12+, making it suitable for teenagers and adults.
How often is Hands Up Therapy updated?
The latest version of Hands Up Therapy is 3.3, and it was last updated on June 1, 2025, indicating active development and maintenance.
Does Hands Up Therapy have ads?
Hands Up Therapy does not contain advertisements. It is a completely ad-free experience for users.
What is the user rating for Hands Up Therapy?
Hands Up Therapy has a rating of 3.0 stars based on one user review.
