Hands Up Therapy vs Balanced in Being

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. ​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life. Hands Up Therapy app will help you to: - Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed. - Be more aware of what you are feeling and the associations between your emotions and physical symptoms. - Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings. - Be more aware of the thoughts associated with your emotions. - Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed. - Consider actions you could take to help you live the life you want to live. People who use Hands Up Therapy regularly report: -More peace / relaxed feeling -Reduction of depression and anxiety feelings -Reduction or ending of addictions -Reduction or ending of self-harm / violence -Less anger -Less panic -Better sleep -More energy -Improved relationships -Improved mental clarity / focus -More confidence and acceptance of body image -Reduction and/or more acceptance of pain -Stronger immune system and less physical illness -A life and behaviour more in line with values

Discover the Path to Inner Balance and Flow with the Balanced in Being Yoga and Meditation App - Yoga Practices - Be inspired by Feminine and Masculine Archetypes - Yoga Workshops & Lectures - Yoga Teacher Training Unlock your true potential and embrace a life of balance and harmony with Anneriek's transformative Yoga and Meditation app. With over 200 practices and regular updates, this app offers an insightful and challenging yoga experience that is designed to nurture your inner growth and well-being. Taught by Anneriek, a master teacher with over 20 years of expertise, this app provides inspiring and empowering classes for practitioners of all levels. From rhythmic yoga flows to gentle yin yoga and everything in between, each class is thoughtfully crafted to help you find inspiration, empowerment, and creativity both on and off the mat. Complement your yoga practice with guided breathwork, moving meditations, and transformative guided meditation sessions. Take a moment to reconnect with yourself, tap into your intuition, and cultivate a sense of inner calm and serenity in sessions ranging from 5 to 30 minutes. Join a thriving community of like-minded individuals on a similar journey of self-discovery and growth. Share your experiences, connect with others, and feel supported in your path towards balance and fulfilment. Delve into the realm of the masculine and feminine archetypes with Anneriek's guidance. Gain insightful and relatable wisdom about the feminine and masculine archetypes, creating a unique and transformative yoga experience. Explore your heart's desires, tap into your self-worth, learn to set boundaries and unleash your higher potential as you cultivate inner balance and fluidity in your everyday life. Access workshops, lectures, teacher training and live coaching sessions to deepen your practice and expand your knowledge. Keep growing and evolving, as you embark on this transformative journey with the support of Anneriek and a vibrant community. Enjoy an ad-free experience on any device - phone, tablet, laptop, or TV. Practice on your own terms, whenever and wherever you like, as you bring balance and harmony into your life. Join the countless individuals who have experienced the magic of Anneriek's program: "This program delivered way more than expected. A divine experience of movement, self-discovery & realisation that we all hold within ourselves the power to be exactly who we choose to be." - Ange "Anneriek's creativity and passion shine through as she shares her knowledge of the feminine and masculine archetypes with flows, yin, meditation & more. A rich and empowering experience awaits you!" - Julie "Anneriek will guide you to a new you. There is life before the Goddess experience and life after the Goddess experiences." - Tanya Start your transformative journey today. Embrace the power of yoga and meditation to find inner balance and flow with the Balanced in Being app. Positive change awaits you. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Balanced in Being is free of charge. Should you use Balanced in Being app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy