About
This bedtime journal helps quiet a racing mind and release daily stress before sleep. It offers guided prompts for gratitude, worry release, and daily reflections, along with morning insights into sleep patterns and quality.
What's New in Restful Roots
1.2
May 30, 2026
Version 1.2 brings the most-requested feature — easy time entry! NEW - Scrollable time pickers for bedtime and wake time - 12-hour format with AM/PM (no military time) - Auto-calculated total sleep duration - "How do you feel waking up?" — tap from 8 mood chips or add your own - Brand new app icon with refined moon design IMPROVEMENTS - Screen auto-scrolls when keyboard appears - Bedtime and wake times shown in history cards - Insights now shows typical bedtime, wake time, and consistency score Rest well!
MoreFAQ
What is Restful Roots?
Restful Roots is a bedtime journal designed to help users improve their sleep. It provides guided prompts for evening reflection and morning insights into sleep patterns.
How does Restful Roots help with sleep?
By encouraging gratitude and offloading worries onto paper before bed, Restful Roots aims to reduce cortisol and quiet mental chatter that can interfere with sleep.
What kind of prompts does Restful Roots offer?
The app includes prompts for mood check-ins, gratitude, releasing worries, reflecting on daily wins, and setting sleep intentions in the evening. Mornings offer prompts for sleep logs, wake feelings, and daily intentions.
Can I track my sleep with Restful Roots?
Yes, Restful Roots allows you to log your sleep time, calculate hours slept, and rate your sleep quality from 1-5. It also provides a 7-night sleep quality chart and tracks your average sleep hours.
Is my data private with Restful Roots?
Yes, all journal entries are stored privately on your device. The developers state they never collect, share, or sell your personal data.
What devices is Restful Roots available on?
Restful Roots is available for iPhone, iPad, and iPod devices.
How often is Restful Roots updated?
The latest version, 1.2, was released on May 30, 2026, indicating recent development activity.
Does Restful Roots have ads?
No, Restful Roots does not contain advertisements.