237+ iOS apps curated and reviewed
Looking for free sleep journal apps? 19 of our 237+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (2) | No | Yes | Jun 2026 |
| 2 |  | Free | 4.8★ (119) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (117K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (328K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (3.4K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (63K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.9★ (49) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.4★ (96K) | No | Yes | Jul 2026 |
Understand your sleep patterns to improve your mood, focus, and overall health. Track sleep stages, efficiency, heart rate, and respiratory rate to identify trends and make positive changes. This app offers all features for free, with an option for voluntary tips.
Understand and improve your sleep with AI-powered insights and personalized coaching. Track sleep sessions, analyze patterns, and get data-driven guidance to wake up refreshed. Features include dream analysis and CPAP therapy monitoring.
Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.
This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
This app helps you improve sleep quality by tracking daily habits and sleep patterns. It provides insights, scores, and motivational streaks to guide you toward more restful nights and energized mornings.
This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.
Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.
Record your dreams, analyze their meaning with AI and general interpretations, and learn techniques for lucid dreaming. Features include oral notes, dream-based image generation, reality check reminders, and audio cues.
Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
Improve your sleep with an AI-powered coach developed with sleep experts. Get a personalized plan, daily tasks, and habit-forming tools to achieve better sleep that lasts. Access expert advice and stay accountable with this science-backed program.
Explore the hidden meanings of your dreams to gain self-understanding and personal growth. This app helps decode symbols, track nightly adventures, and even transform dreams into art. Uncover subconscious messages to improve sleep and navigate life patterns.
This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.
This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.
This platform offers an interactive experience to improve your sleep quality and restore life balance. It allows for real-time temperature control of your bed and personalized sleep programs. The app also provides expert insights and tracks your sleep activity for optimization.
This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.