249+ iOS apps curated and reviewed
Looking for free sleep journal apps? 19 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (2) | No | Yes | Oct 2026 | |
| 2 |  | Free | 5.0★ (2) | No | No | Jun 2026 | |
| 3 |  | Free | 4.8★ (3.5K) | No | Yes | Nov 2026 | |
| 4 |  | Free | 5.0★ (1) | Yes | No | Nov 2026 | |
| 5 |  | Free | 4.8★ (120) | No | Yes | Nov 2026 | |
| 6 |  | Free | 5.0★ (2) | No | Yes | Oct 2026 | |
| 7 |  | Free | — | No | Yes | Aug 2026 | |
| 8 |  | Free | 4.8★ (53) | Yes | Yes | Oct 2026 |
Manually log your sleep, including bedtime, wake time, and how rested you feel. Track interrupted nights, dreams, and lifestyle factors like caffeine and stress. View clear trends and receive weekly reports to understand your sleep patterns.
This bedtime journal helps quiet a racing mind and release daily stress before sleep. It offers guided prompts for gratitude, worry release, and daily reflections, along with morning insights into sleep patterns and quality.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from real sleep coaches to help users fall asleep faster and stay asleep longer without medication.
