248+ iOS apps curated and reviewed
Looking for free sleep journal apps? 19 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (2) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.8★ (119) | No | Yes | Sep 2026 | |
| 3 |  | Free | 4.8★ (3.4K) | No | Yes | Sep 2026 | |
| 4 |  | Free | 4.7★ (68K) | Yes | Yes | Sep 2026 | |
| 5 |  | Free | 5.0★ (2) | No | Yes | Jun 2026 | |
| 6 |  | Free | 5.0★ (2) | No | No | Jun 2026 | |
| 7 |  | Free | 4.8★ (118K) | No | Yes | Sep 2026 | |
| 8 |  | Free | 4.9★ (49) | Yes | Yes | Jul 2026 |
Manually log your sleep, including bedtime, wake time, and how rested you feel. Track interrupted nights, dreams, and lifestyle factors like caffeine and stress. View clear trends and receive weekly reports to understand your sleep patterns.
Understand and improve your sleep with AI-powered insights and personalized coaching. Track sleep sessions, analyze patterns, and get data-driven guidance to wake up refreshed. Features include dream analysis and CPAP therapy monitoring.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
