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RISE: Sleep Tracker

RISE: Sleep Tracker

Become a morning person

73K ratings
3336 reviews
With Ads#13 in free Health & Fitness
💪 Health & Fitness
📊 Productivity
Free
In-App PurchasesWith Ads

Details

Released
August 19, 2019
Updated
October 30, 2026

Features

Developer

Rise Science Inc
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RISE: Sleep Tracker screenshot #1 for iPhone
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RISE: Sleep Tracker screenshot #4 for iPhone
RISE: Sleep Tracker screenshot #5 for iPhone
RISE: Sleep Tracker screenshot #6 for iPhone
RISE: Sleep Tracker screenshot #7 for iPhone
RISE: Sleep Tracker screenshot #8 for iPhone
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🧾$149.99
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About

This app helps you understand and improve your sleep by tracking sleep debt and energy levels. It offers personalized recommendations, circadian rhythm insights, and integrates with various health devices to guide you toward better sleep habits and increased energy.

✓Sleep debt tracking
✓Energy level monitoring
✓Circadian rhythm analysis
✓Personalized sleep recommendations
✓Integration with health trackers
✓Smart alarm clock
✓Sleep knowledge library
Show original description

What users say about RISE

Reviews of RISE are mostly positive: the Health & Fitness app is rated 4.7/5 from 73K App Store ratings. What users like most: accurate sleep tracking, helpful data insights. Top complaints: expensive subscription, inaccurate sleep time tracking. Summarized from real user reviews.

Positive things

  • 🚀Accurate sleep tracking
  • 📊Helpful data insights
  • 🔍Detailed sleep analysis
  • ⏰Effective sleep scheduling
  • 🧠Improves sleep habits
  • 🤖Integrates with health apps
  • 🌟Excellent customer service

Negative things

  • 💰Expensive subscription
  • 🕰️Inaccurate sleep time tracking
  • 🔌Battery drain issues
  • 🤖Buggy app functionality
  • 🤷‍♀️Confusing pricing options
  • 🧭Lacks customization for work schedules
See all reviews
+3

What's New in RISE

1.645.0

October 30, 2026

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com

More
3

Subscriptions & In-App Purchases

Sleep Improvement Membership

Sleep Debt & Circadian Rhythm Membership

$61.991 Month
How to cancel RISE subscription ⁉️

Charts

Top Free

📈 13+1

Health & Fitness

This app rose +1 position in Health & Fitness chart.

Last updated on November 1, 2026.

Top Grossing

📉 70-2

Health & Fitness

This app dropped -2 positions in Health & Fitness chart.

Last updated on November 1, 2026.

Events

Read more about Tailored Guidance
Event EndedMajor Update

Tailored Guidance

See what matters most, uniquely curated for you.

Sep 16, 2025 — Sep 23, 2025

Read More

Read more about Tired? It may be sleep debt...
Event EndedChallenge

Tired? It may be sleep debt...

See how much sleep you owe your body with RISE

Nov 6, 2023 — Dec 7, 2023

Read More

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User reviews

Most RecentHighest RatedLowest Rated

$$$

For the amount you pay the feedback given is far to simple. Way to expensive
55;)bfsj

Sleep challenge

Ok. It’s me that’s here.
TWThe wiz-kid

$70 subscription

This app did not pop up in my subscription. It charged me $70 for it after I deleted the app. It made me create a new account again and it’s not easy to re-access my information.
ICI just want the calander

The App That Changes Your Perspective

Rise gives you a cheap trial run for one week to see if you like the app. It’s organized and easy to understand.
MMichaelScarn50

Do not download

Do not download unless you are ok with being charged after cancelling and unable to reach a human being to help you out.
BBls7188
See 3331 more reviews

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User experience

🐞

Reported Bugs

4 issues

Alarm not working consistently

Bug

Sleep data not syncing accurately

Bug

Notifications not working as expected

Bug

App crashes or freezes unexpectedly

Bug
✨

Requested Features

5 requests

Add monthly subscription option

Feature

Improve manual sleep data editing

Feature

Integrate with more fitness trackers

Feature

Provide better support for shift workers

Feature

Add ability to track naps and their impact

Feature

FAQ

How does RISE track sleep?

RISE automatically tracks your sleep hours by integrating with Apple Health, Apple Watch, Fitbit, Oura, and other sleep tracking apps on your phone. It uses this data to calculate your sleep debt and analyze your sleep patterns.

What is sleep debt and how does RISE help with it?

Sleep debt is the cumulative effect of not getting enough sleep. RISE calculates your personal sleep debt and provides insights into its impact on your energy levels and health, guiding you on how to lower it through improved sleep habits.

Does RISE have ads?

Yes, RISE contains advertisements. Users have noted that the app includes advertisements as part of its free offering.

What are the subscription options for RISE?

RISE offers several subscription plans, including a Sleep Improvement Membership with monthly and yearly options, and an AI Expert Access plan. Some plans offer free trial periods of 7 days or 1 month.

How accurate is RISE's sleep tracking?

RISE is generally praised for accurate sleep tracking, with users reporting helpful data insights and detailed sleep analysis. However, some user reviews mention occasional inaccuracies in sleep time tracking.

What devices does RISE support?

RISE is supported on Apple Watch, iPhone, and iPad. It also integrates with data from other popular sleep trackers like Fitbit and Oura.

How often is RISE updated?

The latest version of RISE is 1.645.0, and it was last updated on October 30, 2026. This indicates a relatively recent update, suggesting ongoing development and support.

What do users like most about RISE?

Users frequently praise RISE for its accurate sleep tracking, helpful data insights, detailed sleep analysis, and its effectiveness in improving sleep habits and scheduling. Many also appreciate its integration with health apps and excellent customer service.