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RISE: Sleep Tracker

RISE: Sleep Tracker

Become a morning person

66K ratings
3052 reviews
With Ads#12 in free Health & Fitness
💪 Health & Fitness
📊 Productivity
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

Developer

Rise Science Inc
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RISE: Sleep Tracker screenshot #8 for iPhone
iphone
ipad
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🧾$149.99
In-App Purchase↘︎
📉no. 12
Charts↘︎
📌Ready
Reviews summary↘︎
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❓5 answered
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About

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

✓Sleep debt calculation
✓Energy level tracking
✓Circadian rhythm insights
✓Personalized sleep recommendations
✓Smart alarm clock
✓Sleep knowledge library
Show original description

What users say

Summarized from real user reviews of RISE. Based on 66K reviews and a 4.7/5 average, it highlights the 7 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Accurate sleep tracking
  • 📊Helpful data insights
  • 🔍Detailed sleep analysis
  • ⏰Effective sleep scheduling
  • 🧠Improves sleep habits
  • 🤖Integrates with health apps
  • 🌟Excellent customer service

Negative things

  • 💰Expensive subscription
  • 🕰️Inaccurate sleep time tracking
  • 🔌Battery drain issues
  • 🤖Buggy app functionality
  • 🤷‍♀️Confusing pricing options
  • 🧭Lacks customization for work schedules
See all reviews
+1

What's New in RISE

1.622.0

August 27, 2026

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com

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Subscription plans

Sleep Improvement Membership

Sleep Debt & Circadian Rhythm Membership

$61.991 Month
How to cancel RISE subscription ⁉️
1

In-App Purchases

$149.99

RISE Lifetime Access

RISE Lifetime Access

Charts

Top Free

📉 12-2

Health & Fitness

This app dropped -2 positions in Health & Fitness chart.

Last updated on August 28, 2026.

Top Grossing

📊 63

Health & Fitness

The app has maintained its position at 63 recently.

Last updated on August 28, 2026.

Events

Read more about Tailored Guidance
Event EndedMajor Update

Tailored Guidance

See what matters most, uniquely curated for you.

Sep 16, 2025 — Sep 23, 2025

Read More

Read more about Tired? It may be sleep debt...
Event EndedChallenge

Tired? It may be sleep debt...

See how much sleep you owe your body with RISE

Nov 6, 2023 — Dec 7, 2023

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Scam? App frozen

Did a free trial to see what the app was about, immediately got stuck on a pay screen and I cannot use the app OR most importantly, cancel the subscription before I get charged. DONT download this app!!!!!
Fkeocbaodbdywvais13;82Fkeocbaodbdywvais13;82

Annoying alarm vibration

The app seems to be good however the vibration on alarms which cannot be disabled makes useless as it makes a loud noise every morning defeating the way rise alarm should work, easily waking up. My phone seats on a bedside desk, there’s no need for a vibration, it just amplifies the vibration noise. It even wakes up my wife.
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PabloCobuPabloCobu

Pay

You have to pay within the app if I knew this before I would not have downloaded seems cool tho
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Awesome app

Very insightful and questions make you think
SpencerisawookieSpencerisawookie

Worth it!!

So far pretty accurate with my own assumptions. I’m excited to continue seeing results.
leslienapleslienap
See 3047 more reviews

Featured on

Read more about Unlock Your Best Rest

Unlock Your Best Rest

Apr 7, 2024

Read More

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User experience

🐞

Reported Bugs

4 issues

Alarm not working consistently

Bug

Sleep data not syncing accurately

Bug

Notifications not working as expected

Bug

App crashes or freezes unexpectedly

Bug
✨

Requested Features

5 requests

Add monthly subscription option

Feature

Improve manual sleep data editing

Feature

Integrate with more fitness trackers

Feature

Provide better support for shift workers

Feature

Add ability to track naps and their impact

Feature

FAQ

What does the RISE app do?

RISE is a sleep tracker that helps you understand and improve your sleep quality and energy levels. It measures your sleep debt, identifies your circadian rhythm, and provides personalized recommendations based on sleep science to help you become a better sleeper and morning person.

What are the key features of RISE?

Key features include automatic sleep tracking through integrations with Apple Health and other wearables, calculation of sleep debt, insights into your circadian rhythm and optimal sleep windows, personalized sleep recommendations, a smart alarm clock, guided meditations, and a comprehensive sleep knowledge library.

How much does RISE cost?

The app is free to download and use with in-app purchases available. This suggests that while core functionalities are accessible, some advanced features or content might require a purchase.

What devices is RISE compatible with?

RISE integrates with Apple Health, Apple Watch, Fitbit, and Oura, and can also use data from other sleep trackers on your phone like Sleep Cycle and ShutEye. This broad compatibility allows for comprehensive sleep data collection.

Who would benefit from using RISE?

Anyone struggling with sleep issues, feeling fatigued, or wanting to optimize their energy levels and productivity would benefit. This includes individuals aiming to become morning people, understand the impact of sleep debt, or improve their overall well-being through better sleep habits.