RISE: Sleep Tracker

RISE: Sleep Tracker

Become a morning person

64K ratings
2966 reviews
With Ads#26 in free Health & Fitness
💪 Health & Fitness
📊 Productivity
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

RISE: Sleep Tracker screenshot #1 for iPhone
RISE: Sleep Tracker screenshot #2 for iPhone
RISE: Sleep Tracker screenshot #3 for iPhone
RISE: Sleep Tracker screenshot #4 for iPhone
RISE: Sleep Tracker screenshot #5 for iPhone
RISE: Sleep Tracker screenshot #6 for iPhone
RISE: Sleep Tracker screenshot #7 for iPhone
RISE: Sleep Tracker screenshot #8 for iPhone
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About

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculation
Energy level tracking
Circadian rhythm insights
Personalized sleep recommendations
Smart alarm clock
Sleep knowledge library
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What users say

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+3

What's New in RISE

1.618.0

August 6, 2026

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com

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Subscription plans

Sleep Improvement Membership

Sleep Debt & Circadian Rhythm Membership

$61.991 Month
How to cancel RISE subscription ⁉️
1

In-App Purchases

$149.99

RISE Lifetime Access

RISE Lifetime Access

Charts

Top Free

This app dropped -4 positions in Health & Fitness chart.

Last updated on August 8, 2026.

Top Grossing

This app rose +1 position in Health & Fitness chart.

Last updated on August 8, 2026.

Events

Read more about Tailored Guidance

Tailored Guidance

See what matters most, uniquely curated for you.

Sep 16, 2025 Sep 23, 2025

Read more about Tired? It may be sleep debt...

Tired? It may be sleep debt...

See how much sleep you owe your body with RISE

Nov 6, 2023 Dec 7, 2023

User reviews

Bad app.

They want your entire life story before they get to the cost. Why can’t apps be open and just say up front what the cost is. And on top of that the free week auto renews at the monthly rate. Just another snake app trying to catch people off guard. Shame on you.

The essential App

I use a large number of health applications and experience almost all the possible ones to imagine, because I like to know myself, through statistics and biometric data, change negative patterns and improve my habits, among my stack, is one of my main applications that I consider essential. They have a team that knows how to focus on its own path, without trying to cover everything. The algorithm is very accurate, so much so that instead of consulting, it rather visually confirms my energy states that I feel before seeing the app on my Apple Watch.

The attention to the user is also spectacular.

I’ve been waiting for more than a year, I would buy for life, hopefully I can achieve it.
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Stopped working, Support will not help.

Stopped working. Support will not help. It is Lifetime Membership. I do not want to cancel. Just fix the app.

Sleepy momma of 3

This app gives me hope.

DO NOT USE UNDER ANY CIRCUMSTANCES.

This company used their gateway offer to scam me out of nearly $60! PLEASE DO NOT USE. THEY ARE PROFESSIONAL CON ARTISTS!

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User experience

🐞

Reported Bugs

4 issues

Alarm not working consistently

Bug

Sleep data not syncing accurately

Bug

Notifications not working as expected

Bug

App crashes or freezes unexpectedly

Bug

Requested Features

5 requests

Add monthly subscription option

Feature

Improve manual sleep data editing

Feature

Integrate with more fitness trackers

Feature

Provide better support for shift workers

Feature

Add ability to track naps and their impact

Feature

FAQ

What does the RISE app do?

RISE is a sleep tracker that helps you understand and improve your sleep quality and energy levels. It measures your sleep debt, identifies your circadian rhythm, and provides personalized recommendations based on sleep science to help you become a better sleeper and morning person.

What are the key features of RISE?

Key features include automatic sleep tracking through integrations with Apple Health and other wearables, calculation of sleep debt, insights into your circadian rhythm and optimal sleep windows, personalized sleep recommendations, a smart alarm clock, guided meditations, and a comprehensive sleep knowledge library.

How much does RISE cost?

The app is free to download and use with in-app purchases available. This suggests that while core functionalities are accessible, some advanced features or content might require a purchase.

What devices is RISE compatible with?

RISE integrates with Apple Health, Apple Watch, Fitbit, and Oura, and can also use data from other sleep trackers on your phone like Sleep Cycle and ShutEye. This broad compatibility allows for comprehensive sleep data collection.

Who would benefit from using RISE?

Anyone struggling with sleep issues, feeling fatigued, or wanting to optimize their energy levels and productivity would benefit. This includes individuals aiming to become morning people, understand the impact of sleep debt, or improve their overall well-being through better sleep habits.