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RISE: Sleep Tracker

RISE: Sleep Tracker

Become a morning person

72K ratings
3272 reviews
With Ads#17 in free Health & Fitness
💪 Health & Fitness
📊 Productivity
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

Developer

Rise Science Inc
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RISE: Sleep Tracker screenshot #1 for iPhone
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RISE: Sleep Tracker screenshot #5 for iPhone
RISE: Sleep Tracker screenshot #6 for iPhone
RISE: Sleep Tracker screenshot #7 for iPhone
RISE: Sleep Tracker screenshot #8 for iPhone
iphone
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🧾$149.99
In-App Purchase↘︎
📈no. 17
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📌Ready
Reviews summary↘︎
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❓5 answered
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About

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

✓Sleep debt calculation
✓Energy level tracking
✓Circadian rhythm insights
✓Personalized sleep recommendations
✓Smart alarm clock
✓Sleep knowledge library
Show original description

What users say

Summarized from real user reviews of RISE. Based on 72K reviews and a 4.7/5 average, it highlights the 7 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Accurate sleep tracking
  • 📊Helpful data insights
  • 🔍Detailed sleep analysis
  • ⏰Effective sleep scheduling
  • 🧠Improves sleep habits
  • 🤖Integrates with health apps
  • 🌟Excellent customer service

Negative things

  • 💰Expensive subscription
  • 🕰️Inaccurate sleep time tracking
  • 🔌Battery drain issues
  • 🤖Buggy app functionality
  • 🤷‍♀️Confusing pricing options
  • 🧭Lacks customization for work schedules
See all reviews
+3

What's New in RISE

1.636.0

October 12, 2026

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com

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3

Subscriptions & In-App Purchases

Sleep Improvement Membership

Sleep Debt & Circadian Rhythm Membership

$61.991 Month
How to cancel RISE subscription ⁉️

Charts

Top Free

📈 17+6

Health & Fitness

This app rose +6 positions in Health & Fitness chart.

Last updated on October 13, 2026.

Top Grossing

📈 56+7

Health & Fitness

This app rose +7 positions in Health & Fitness chart.

Last updated on October 13, 2026.

Events

Read more about Tailored Guidance
Event EndedMajor Update

Tailored Guidance

See what matters most, uniquely curated for you.

Sep 16, 2025 — Sep 23, 2025

Read More

Read more about Tired? It may be sleep debt...
Event EndedChallenge

Tired? It may be sleep debt...

See how much sleep you owe your body with RISE

Nov 6, 2023 — Dec 7, 2023

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Very helpful

Helped me understand whether low energy was due to lack of sleep or just the time of the day and workaround my dips by focusing on less energy-demanding tasks
Helpful app, 👌Helpful app, 👌

Optimal feature dispel

Excellent plan and decile
I ain’t no ShopetteI ain’t no Shopette

Charged after ending subscription

Even though I cancelled this app two days before the free trial ended, I was still charged $40 to renew for the month. If you are downloading this for the free trial, buyer beware.
BeeAre85BeeAre85

Charged for a subscription that I did not pay for. Hooked up on a phone number that isn’t mine

I was charged by this app and I never subscribed.
UlrichensteinUlrichenstein

Waste of time

Total scam, don’t waste your time.
knotrongknotrong
See 3267 more reviews

Featured on

Read more about Unlock Your Best Rest

Unlock Your Best Rest

Apr 7, 2024

Read More

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User experience

🐞

Reported Bugs

4 issues

Alarm not working consistently

Bug

Sleep data not syncing accurately

Bug

Notifications not working as expected

Bug

App crashes or freezes unexpectedly

Bug
✨

Requested Features

5 requests

Add monthly subscription option

Feature

Improve manual sleep data editing

Feature

Integrate with more fitness trackers

Feature

Provide better support for shift workers

Feature

Add ability to track naps and their impact

Feature

FAQ

What does the RISE app do?

RISE is a sleep tracker that helps you understand and improve your sleep quality and energy levels. It measures your sleep debt, identifies your circadian rhythm, and provides personalized recommendations based on sleep science to help you become a better sleeper and morning person.

What are the key features of RISE?

Key features include automatic sleep tracking through integrations with Apple Health and other wearables, calculation of sleep debt, insights into your circadian rhythm and optimal sleep windows, personalized sleep recommendations, a smart alarm clock, guided meditations, and a comprehensive sleep knowledge library.

How much does RISE cost?

The app is free to download and use with in-app purchases available. This suggests that while core functionalities are accessible, some advanced features or content might require a purchase.

What devices is RISE compatible with?

RISE integrates with Apple Health, Apple Watch, Fitbit, and Oura, and can also use data from other sleep trackers on your phone like Sleep Cycle and ShutEye. This broad compatibility allows for comprehensive sleep data collection.

Who would benefit from using RISE?

Anyone struggling with sleep issues, feeling fatigued, or wanting to optimize their energy levels and productivity would benefit. This includes individuals aiming to become morning people, understand the impact of sleep debt, or improve their overall well-being through better sleep habits.