250+ iOS apps curated and reviewed
If you already know RISE, this is the deeper bench. 250+ sleep schedule apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (66K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (28K) | No | Yes | Aug 2026 |
| 3 |  | Free | 5.0★ (3) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.1★ (280) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (3.4K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.7★ (6.5K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.6★ (11) | Yes | Yes | May 2026 |
| 8 |  | Free | 4.7★ (5.4K) | Yes | Yes | Aug 2026 |
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.
This app guides you through a personalized daily plan to gradually shift your sleep schedule. It provides timed nudges based on your local sunrise and sunset to help you achieve your desired bedtime and wake-up times.
This app helps you determine optimal wake-up and bedtime based on sleep cycles. It calculates ideal times to go to sleep and wake up to feel more refreshed, considering the average 90-minute sleep cycle duration. You can also customize your estimated time to fall asleep.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.
This app helps you break free from late-night scrolling and morning distractions to improve sleep quality and boost productivity. It offers customizable app blocking, soothing sounds, and a sunset simulation to promote restful nights and energized mornings.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.
This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.
