Best Sleep Schedule Apps & Games

229+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated May 2026

If you already know RISE, this is the deeper bench. 229+ sleep schedule apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Sleep Schedule

RISE: Sleep Tracker#1

RISE: Sleep Tracker by Rise Science Inc

Better Health, Focus & Habits
Editor's Choice
💪 Health & Fitness
4.3😊(363 ratings)
FreeAdsIn-App Purchases
#48in Health & Fitness
RISE: Sleep Tracker screenshot 1
RISE: Sleep Tracker screenshot 2
RISE: Sleep Tracker screenshot 3
RISE: Sleep Tracker screenshot 4
RISE: Sleep Tracker screenshot 5
RISE: Sleep Tracker screenshot 6

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Helpful data insights
  • 🔍 Detailed sleep analysis
  • ⏰ Effective sleep scheduling

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Inaccurate sleep time tracking
  • 🔌 Battery drain issues
Sleep Cycle - Tracker & Sounds#2

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock & Snore Recorder
Strong Contender
💪 Health & Fitness
4.7😐(25K ratings)
FreeAdsIn-App Purchases
#60in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

Track your sleep patterns, monitor your sleep quality, and wake up feeling refreshed with our innovative sleep tracking app. Improve your sleep habits, set personalized alarms, and analyze detailed sleep data to optimize your rest. Download now to start your journey towards better sleep!

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
Sleepwave: Alarm & Tracker#3

Sleepwave: Alarm & Tracker by Reviva Softworks Ltd

Sleep Tracking and Analysis
Worth Considering
💪 Health & Fitness
4.7😊(73 ratings)
FreeAdsIn-App Purchases
Sleepwave: Alarm & Tracker screenshot 1
Sleepwave: Alarm & Tracker screenshot 2
Sleepwave: Alarm & Tracker screenshot 3
Sleepwave: Alarm & Tracker screenshot 4
Sleepwave: Alarm & Tracker screenshot 5
Sleepwave: Alarm & Tracker screenshot 6

"Sleepwave: Wake Up Fresh" is an innovative alarm clock app designed to improve your mornings. It gently wakes you up during your lightest sleep phase for a more refreshed start to your day. Let Sleepwave transform your mornings - try it now!

What We Love

  • 🚀 Gentle alarm wakes you up
  • 👍 Tracks sleep patterns
  • 💤 Relaxing sleep sounds
  • 🌙 Gradual wake up

Room to Improve

  • 🔒 Requires microphone access
  • 🔋 Battery drain when not plugged in
  • 🐛 Occasional alarm failures

More Sleep Schedule apps to explore

4
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

Track your sleep patterns, get personalized insights, and wake up refreshed with SleepWatch's comprehensive sleep tracking, soothing sounds, and smart alarm features. Start optimizing your sleep today.

💪 Health & Fitness
(329K)
5
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free

Track your sleep patterns and wake up refreshed with this innovative alarm app. Set personalized sleep cycles, monitor your sleep quality, and wake up at the optimal time within your sleep cycle. Wake up feeling rejuvenated and ready to tackle the day!

💪 Health & Fitness
(5.4K)
6
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

A sleep tracking application that monitors your sleep patterns and provides smart alarms to wake you up at the optimal time in your sleep cycle. Improve your sleep quality and wake up feeling refreshed with this smart tool.

💪 Health & Fitness
(7.8K)
7
Hatch Sleep
Hatch Sleep
Hatch Sleep
Better Sleep for Everyone
Free

Discover better sleep with an app that offers sunrise alarms, soothing sounds, and sleep cues for all ages. Try it now and transform your sleep routine with features like Restore, Rest, and Rest + subscription options. Visit hatch.co to learn more and leave a review!

💪 Health & Fitness
(61K)
8
Sleep Cycle Bedtime Calculator
Sleep Cycle Bedtime Calculator
Sleep Cycle Bedtime Calculator
Wake Up & Bed Time Schedule
Free

Calculate your ideal bedtime with the Sleep Cycle Bedtime Calculator. Simply input when you need to wake up, and it will recommend the best time to go to sleep for a restful night. Say goodbye to groggy mornings and try it now!

💪 Health & Fitness
(240)
9
ShutEye: Sleep Tracker, Sounds
ShutEye: Sleep Tracker, Sounds
ShutEye: Sleep Tracker, Sounds
Snore & Sleeptalk Recorder
Free

Track your sleep patterns, analyze snoring, and find solutions for a good night's sleep with our innovative sleep tracking app. Get personalized recommendations for better sleep quality.

💪 Health & Fitness
(16K)
10
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

Discover a personalized sleep program designed to help you beat insomnia and improve your sleep quality without harmful pills or side effects. Get access to expert coaching, tailored strategies, and effective tools to achieve long-lasting results within just a few weeks. Try Sleep Reset today for a better night's sleep.

💪 Health & Fitness
(3.3K)
11
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Cycle & Snore Recorder
Free

Track your sleep patterns, snoring, and dreams with a free personal sleep recorder and smart alarm clock. Improve your sleep quality and monitor your progress by downloading now for a healthier life.

💪 Health & Fitness
(7.5K)
12
Pokémon Sleep
Pokémon Sleep
Pokémon Sleep
by The Pokemon Company
Free

Discover different Pokémon sleep styles as they gather around you based on your own sleep habits in this app. Raise Snorlax by receiving Berries from befriended Pokémon to encounter those with rare sleep styles. Check your sleep report and use Pokémon-inspired features to improve your sleep quality.

🎮 Games
(23K)
13
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

Discover a revolutionary app designed exclusively for Sleep Number smart beds. Gain personalized sleep insights, health monitoring, smart bed control, and access to rewards and support services for a truly exceptional sleep experience. Improve your sleep quality and overall well-being starting today.

💪 Health & Fitness
(147K)
14
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

SleepScore utilizes patented non-contact sonar sleep tracker technology to measure various sleep phases like deep, REM, and awakenings. It offers personalized sleep insights, advice, challenges, and features like smart alarms and sleep sounds for enhancing sleep quality. Improve your sleep today with SleepScore!

💪 Health & Fitness
(7.5K)
15
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Baby Nap Tracker & Trainer
Free

This sleep training application by Pampers™ offers personalized sleep schedules for infants, sleep tracking, and expert advice to help parents establish healthy sleep habits for their babies. Transform your baby's sleep routine today.

💪 Health & Fitness
(3K)
16
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

Track your sleep patterns, meditate effectively, and enhance your sleep quality with Avrora - Sleep Booster. Improve your overall well-being and wake up feeling refreshed and rejuvenated. Download now to start your journey towards better sleep!

💪 Health & Fitness
(18K)
17
BetterSleep: sono e meditação
BetterSleep: sono e meditação
BetterSleep: sono e meditação
Calm Sounds, Meditation Music
Free

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

💪 Health & Fitness
(4.9K)
18
Sleep++
Sleep++
Sleep++
Automatic Sleep Tracker
Free

Track your sleep effortlessly with this automatic sleep tracker for Apple Watch. Understand your sleep patterns and improve your rest with clear reports on duration and sleep quality. Start using it now to optimize your sleep routine.

💪 Health & Fitness
(5.6K)
19
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Recorder,Tracker & Sounds
Free

Transform your sleep experience with our health tracker app offering white noise, calming music, sleep stories, sleep monitoring, and detailed analysis. Download now for better sleep quality and start your journey to improved rest today!

💪 Health & Fitness
(6.9K)
20
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

💪 Health & Fitness
(5.1K)

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