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Phase - Sleep Schedule Reset

Phase - Sleep Schedule Reset

Fix Bedtime & Morning Routine

3 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 24, 2026
  • May 26, 2026

Features

Developer

Youssef Ismaili
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Phase - Sleep Schedule Reset screenshot #1 for iPhone
Phase - Sleep Schedule Reset screenshot #2 for iPhone
Phase - Sleep Schedule Reset screenshot #3 for iPhone
Phase - Sleep Schedule Reset screenshot #4 for iPhone
Phase - Sleep Schedule Reset screenshot #5 for iPhone
Phase - Sleep Schedule Reset screenshot #6 for iPhone
Phase - Sleep Schedule Reset screenshot #7 for iPhone
iphone
ipad
🧾$0.99 - $9.99
In-App Purchase↘︎
⭐2
Reviews↘︎
📝1+ tags
Tags↘︎
❓8 answered
FAQ↘︎
📦~ in 3 weeks
Updates frequency↘︎
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About

This app guides you through a personalized daily plan to gradually shift your sleep schedule. It provides timed nudges based on your local sunrise and sunset to help you achieve your desired bedtime and wake-up times.

✓Personalized day-by-day sleep schedule
✓Science-backed daily nudges
✓Multiple sleep programs for different needs
✓Location-aware sunrise/sunset sync
✓Offline functionality
✓HealthKit integration
✓Home and Lock Screen widgets
Show original description

What's New in Phase

1.1.2

May 26, 2026

Performance Improvements and Bug fixes

Subscription plans

Phase Pro

Unlimited access to all features

$0.997 Days
How to cancel Phase subscription ⁉️
6

In-App Purchases

$2.99

Pro

Unlimited access forever

User reviews

Most RecentHighest RatedLowest Rated

Circadian rhythm fixer

Great little app to nudge you towards a healthier sleep schedule.
UnuscioneUnuscione

Response from developer

"Nudge" is exactly the right word — that's the philosophy behind it. No pressure, just gentle guidance back toward a healthier rhythm. Really glad it's working for you. Thanks for the lovely review!

Rest is Number 1

In this digital age, where you often find yourself staying up late, this app could help you become a morning person again.
IamJohnRTIamJohnRT

Response from developer

You nailed it — that's exactly the problem we built this to solve. The late nights sneak up on you, and before you know it your whole schedule has drifted. Really glad the app is helping you reclaim your mornings. Sleep well! 🌙

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FAQ

How does Phase reset my sleep schedule?

Phase uses a guided program that makes small, progressive daily shifts to your bedtime and wake time, typically 15 minutes at a time. It provides timed nudges to help you adjust.

Does Phase have ads?

No, Phase is ad-free. It focuses on providing a clean and uninterrupted user experience for sleep schedule adjustment.

What sleep programs does Phase offer?

Phase offers six programs: Sleep Schedule Reset, Night Owl Fix, Jet Lag Recovery, Weekend Drift Reset, Shift Work Transition, and Early Riser Challenge.

Can Phase adjust to my local sunrise and sunset?

Yes, Phase is location-aware and syncs nudge times with your local sunrise and sunset to optimize your internal clock reset.

Does Phase require an internet connection?

No, Phase works offline. It does not require an account, login, or cloud synchronization.

How does Phase integrate with Apple Health?

Phase reads sleep, sunlight, and exercise data from Apple Health to auto-verify nudges and display activity on your timeline. It does not write data back to HealthKit.

What is the age rating for Phase?

Phase has an age rating of 4+, making it suitable for a wide range of users.

How long does it take to set up Phase?

Phase is designed for quick setup and takes approximately 30 seconds to configure your initial sleep schedule.