Best RISE alternatives: apps like RISE: Sleep Tracker

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Looking for something like RISE? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to RISE

4.6😊(9.9K ratings)
FreeIn-App Purchases
Lumenate: Explore & Relax screenshot 1
Lumenate: Explore & Relax screenshot 2
Lumenate: Explore & Relax screenshot 3
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Lumenate: Explore & Relax screenshot 6

Experience deep meditation and altered states of consciousness using your phone's flashlight. This app guides you through research-backed light sequences to promote relaxation, improve sleep, and enhance mental wellbeing.

What We Love

  • 🚀 Powerful, immersive experience
  • 🌌 Unique, psychedelic-like visuals
  • 🧘‍♀️ Helps with relaxation, sleep, and mental clarity
  • 🤯 Mind-blowing, transformative effects
  • 🤝 Excellent customer support

Room to Improve

  • 🔋 Phone overheating issues
  • 🤕 Can cause headaches or eye strain
  • 💰 Expensive subscription model
  • 🔒 Difficulty accessing full content without paying
GoTall - Height Predictor#2

GoTall - Height Predictor by Grow Labs LLC

#1 height predictor & maxxer
Strong Contender
💪 Health & Fitness
4.6😞(6.8K ratings)
FreeAdsIn-App Purchases
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This app predicts your maximum potential height using scientific data and personal factors like genetics, sleep, and activity. It provides a personalized growth plan with exercises, nutrition analysis, and lifestyle tracking to support your development. Premium features offer advanced tools and customized plans.

What We Love

  • 👍 Great app overall
  • 🚀 Seeing benefits already
  • 💡 Provided necessary structure for growth

Room to Improve

  • 💰 Paywall/cost to access full features
  • 🤔 Doesn't reveal results without payment
  • 🤔 Concerns about data privacy
Pillow: Sleep Tracker#3

Pillow: Sleep Tracker by Neybox Digital Ltd.

Smart Alarm & Snore Recorder
Worth Considering
💪 Health & Fitness
4.4😐(96K ratings)
FreeIn-App Purchases
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This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

What We Love

  • 👍 Helpful for tracking sleep patterns
  • 🚀 Automatic sleep detection
  • 🎨 Colorful and intuitive interface
  • 📊 Detailed sleep data and analysis
  • 🔊 Audio recording of sleep sounds

Room to Improve

  • 🐛 Inaccurate sleep tracking
  • 🔒 Paywall for basic features
  • 🔋 High battery consumption
  • 🤔 Confusing alarm and nap features
  • 🤷‍♀️ Inconsistent sync between watch and phone

More apps like RISE

4
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

90-day science-based recovery programReal-time progress trackingNeuroscience-backed brain-rewiring system
💪 Health & Fitness
(34K)
subscription
5
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Ovulation & Pregnancy Calendar
Free

This app helps you understand and align with your body's natural cycle. It provides personalized daily tips for nutrition, exercise, and self-care based on your menstrual phase. It also supports pregnancy and postpartum journeys, and offers a unique partner syncing feature.

Personalized daily tips by cycle phaseNutrition and sports guidanceSelf-care recommendations
💪 Health & Fitness
(54K)
free with in-app purchases
6
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching
💪 Health & Fitness
(328K)
freemium
7
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Gamified Habit Tracker
Free

This app transforms self-improvement into a game by turning your goals into daily quests, rewarding you with XP and streaks. It offers personalized habit programs, gamified progress tracking, and a suite of tools to support your journey.

Daily quests for goal achievementXP and leveling systemStreak tracking for consistency
💪 Health & Fitness
(13K)
subscription
8
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Mood TrackerInstant BoostsCommunity Support
💪 Health & Fitness
(17K)
free with in-app purchases
9
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Anger, Anxiety & Stress Relief
Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions dailyScience-proven techniquesInteractive reflections
💪 Health & Fitness
(22K)
free with in-app purchases
10
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock and Tracking App
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(31K)
free with in-app purchases