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Best RISE alternatives: apps like RISE: Sleep Tracker

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026
RISE: Sleep Tracker
RISE: Sleep Tracker
Rise Science Inc
💪 Health & Fitness
📊 Productivity

Looking for something like RISE? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to RISE

GoTall - Height Predictor#1

GoTall - Height Predictor by Grow Labs LLC

#1 height predictor & maxxer
Editor's Choice
💪 Health & Fitness
4.6😞(6.8K ratings)
FreeAdsIn-App Purchases
GoTall - Height Predictor screenshot 1
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GoTall - Height Predictor screenshot 6

This app predicts your maximum potential height using scientific data and personal factors like genetics, sleep, and activity. It provides a personalized growth plan with exercises, nutrition analysis, and lifestyle tracking to support your development. Premium features offer advanced tools and customized plans.

What We Love

  • 👍 Great app overall
  • 🚀 Seeing benefits already
  • 💡 Provided necessary structure for growth

Room to Improve

  • 💰 Paywall/cost to access full features
  • 🤔 Doesn't reveal results without payment
  • 🤔 Concerns about data privacy
Lumenate: Explore & Relax#2

Lumenate: Explore & Relax by Lumenate Growth Ltd

Psychedelic Meditation
Strong Contender
💪 Health & Fitness
4.6😊(10K ratings)
FreeIn-App Purchases
Lumenate: Explore & Relax screenshot 1
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Experience deep meditation and altered states of consciousness with research-backed light sequences. This app guides you to relax, explore your mind, and improve sleep quality through neural entrainment. Discover new perspectives and enhance your mental wellbeing.

What We Love

  • 🚀 Powerful, immersive experience
  • 🌌 Unique, psychedelic-like visuals
  • 🧘‍♀️ Helps with relaxation, sleep, and mental clarity
  • 🤯 Mind-blowing, transformative effects
  • 🤝 Excellent customer support

Room to Improve

  • 🔋 Phone overheating issues
  • 🤕 Can cause headaches or eye strain
  • 💰 Expensive subscription model
  • 🔒 Difficulty accessing full content without paying
Pillow: Sleep Tracker#3

Pillow: Sleep Tracker by Neybox Digital Ltd.

Smart Alarm & Snore Recorder
Worth Considering
💪 Health & Fitness
4.4😐(96K ratings)
FreeIn-App Purchases
Pillow: Sleep Tracker screenshot 1
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This app analyzes your sleep cycles automatically using your Apple Watch, iPhone, or iPad. It functions as a smart alarm to wake you at your lightest sleep stage and records audio events like snoring. Explore sleep trends and compare your quality with Apple Health metrics.

What We Love

  • 👍 Helpful for tracking sleep patterns
  • 🚀 Automatic sleep detection
  • 🎨 Colorful and intuitive interface
  • 📊 Detailed sleep data and analysis
  • 🔊 Audio recording of sleep sounds

Room to Improve

  • 🐛 Inaccurate sleep tracking
  • 🔒 Paywall for basic features
  • 🔋 High battery consumption
  • 🤔 Confusing alarm and nap features
  • 🤷‍♀️ Inconsistent sync between watch and phone

More apps like RISE

4
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Ovulation & Pregnancy Calendar
Free

This app helps users understand and align with their menstrual cycle, offering personalized daily tips for nutrition, sports, and self-care. It supports users through all cycle phases, pregnancy, postpartum, and perimenopause/menopause, with an option for partners to sync and share insights.

Personalized daily tips by cycle phaseNutrition, sports, and self-care guidancePartner Syncing for shared insights
💪 Health & Fitness
(56K)
freemium
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5
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching
💪 Health & Fitness
(328K)
freemium
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6
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Mood TrackerInstant BoostsCommunity Support
💪 Health & Fitness
(17K)
free with in-app purchases
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7
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Gamified Habit Tracker
Free

This app transforms self-improvement into a game with daily quests, XP, and streaks. It offers personalized habit programs based on behavioral science and includes various mini-tools to support your goals. Over 1.5 million users have begun their journey to better habits with this gamified approach.

Gamified habit tracking with XP and levelingPersonalized habit program generationDaily quests and streak tracking
💪 Health & Fitness
(13K)
subscription
Compare with RISE
8
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock and Tracking App
Free

This app uses sound analysis to track sleep patterns and improve rest. It features an AI sleep coach, a smart alarm that wakes you during light sleep, and tools to identify issues like snoring. Gain insights into your sleep and build healthier habits for more energized days.

AI sleep coachSmart Alarm clockSound-based sleep tracking
💪 Health & Fitness
(32K)
freemium
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9
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Migraine, Pain, Mental Health
Free

Track your symptoms, pain, and mental health to identify triggers and patterns. This app helps you manage chronic conditions, medication, and daily habits for better health control. Gain insights into what improves or worsens your well-being.

Symptom and pain loggingMental health and mood trackingMedication and treatment monitoring
💪 Health & Fitness
(6.7K)
freemium
Compare with RISE
10
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Anger, Anxiety & Stress Relief
Free

Learn to manage anger, anxiety, and stress with science-backed, 5-minute daily activities. Develop emotional intelligence through personalized journeys and track your progress in just two weeks.

Personalized journeys for various emotions5-minute daily activitiesEmotional profile assessment
💪 Health & Fitness
(22K)
free with in-app purchases
Compare with RISE
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