Ahead: Emotional Intelligence

Ahead: Emotional Intelligence

Anger, Anxiety & Stress Relief

22K ratings
1795 reviews
Free
In-App Purchases

Details

Released
November 30, 2021
Updated
September 26, 2026

Features

Ahead: Emotional Intelligence screenshot #1 for iPhone
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Ahead: Emotional Intelligence screenshot #8 for iPhone
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About

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

✓Manage emotions daily
✓Science-proven techniques
✓Interactive reflections
✓Personalized emotional toolkit
✓Track emotional progress
✓Learn with others
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What users say about Ahead

See all reviews

What's New in Ahead

1.60.30

September 26, 2026

Crash fix and other improvements

15

Subscriptions & In-App Purchases

3 months

3 months

$49.993 Months
7 Days trial
How to cancel Ahead subscription ⁉️

Events

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New Confidence Content!

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Dec 7, 2024 — Jan 7, 2025

Read more about Introducing our expert!

Introducing our expert!

Meet Dr. Sarah Stein Lubrano, our Head of Content!

Dec 7, 2024 — Jan 7, 2025

User reviews

Money grabbers

Makes you create an account then forces you to pay

Disappointing

The app itself is rather good. However, i only originally paid for what I thought would be a weeks worth and it then somehow automatically did a year subscription. When I tried to cancel after realising, Apple would not honour it and there was no where for me to contact Aheads admin to look at getting a refund. So just be careful as they are quick to take your money but not interested in returning it
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bad bad bad trash

I cancelled the subscription on the same day, but I was still charged. I contacted Apple Support to request a refund. The subscription and billing experience was frustrating and unclear.

Don’t.

Too much for nothing

Just Do it

Had me evaluating my self in ways I hadn’t thought of before. Showing me tips and tricks to get myself motivated.

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User experience

🐞

Reported Bugs

5 issues

Crashes and freezes

Bug

Inability to access full content without subscription

Bug

Inconsistent syncing and data loss

Bug

Confusing navigation and user interface

Bug

Unresponsive or malfunctioning features

Bug
✨

Requested Features

8 requests

More free content and features

Feature

Ability to track progress and revisit past lessons

Feature

Personalized recommendations based on user data

Feature

Integration with other mental health apps or services

Feature

Dark mode option

Feature

Audio/video content for visual/auditory learners

Feature

Improved bug fixes and stability

Feature

Better customer support and communication

Feature

FAQ

What does Ahead do?

Ahead is an app designed to teach users how to manage their emotions effectively. It utilizes science-proven techniques developed by learning behavior-change scientists to help individuals overcome unhelpful emotional thought patterns and build emotional intelligence.

What are the key features of Ahead?

Key features include interactive reflections to understand emotional drivers, short, fun activities to apply learned techniques, building a personal toolkit for emotion management, and tracking emotional moments to monitor progress. Users can also learn alongside a community of like-minded individuals.

How much does Ahead cost?

Ahead offers a one-time free trial of 7 days. After the trial, the app operates on a freemium model with in-app purchases. Subscriptions are available and will automatically renew unless canceled. Specific pricing details can be found within the app.

Is Ahead available on all devices?

The description mentions in-app purchases being charged to an App Store account and subscriptions being managed through iTunes account settings. This indicates that Ahead is available on iOS devices. Compatibility with other operating systems is not explicitly mentioned.

What are common use cases for Ahead?

Common use cases include managing anxiety, stress, and anger, overcoming thin-skinned tendencies, reducing impulsivity, and becoming more calm and kind in various situations. It's for anyone looking to improve their emotional intelligence for better relationships and overall well-being.