Best Anxiety Management Apps &amp; Games

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

(6.6K)

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Unwinding Anxiety

Unwind Your Mind

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

MindDoc: Mental Health Support

(4.7K)

freemium

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(12K)

Anxiety Release based on EMDR

by trauma and pain management services pty ltd

$4.99

This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.

Guided anxiety management sessionsPure bilateral stimulation (audio & visual)Safe place exercise

(84)

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

🏥 Medical

(3.4K)

Condri - Health Anxiety

#1 Science Based App

Daily ERP exercisesRecovery-focused communityPanic button with grounding techniques

This app provides science-based tools to manage health anxiety. It offers daily exercises, guided meditations, and a supportive community to help users build resilience and reduce avoidance behaviors. Track symptoms and access immediate interventions during anxiety spikes.

(34)

MoodLinks: Anxiety·Depression

Manage your mental health

Emotional wellness companionCBT and DBT principlesLink with care team

This app supports emotional wellness for individuals experiencing sadness, worry, depression, or anxiety. It uses principles from CBT and DBT to aid treatment and goal achievement. Users can track mood, engage in self-care, and share progress with a treatment team.

🏥 Medical

(346)

Inflow - Manage Your ADHD

Build focus, routine & habits

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

(5.6K)

Anxiety Test & Relief

by Baris Sarer

GAD-7 anxiety screening questionnaireTrack test results and monitor progressJournal to track mood

Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.

(335)

My Oasis: Anxiety Relief Game

Calming Mind - Relaxation Game

Stress relief gameplayCalming atmosphereIdle tapping mechanics

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

🎮 Games

(9.2K)

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

(98)

Balance: Meditation & Sleep

Relax, breathe, & stress less

Personalized guided meditationsDaily meditation plansBite-sized single meditations

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

(120K)

Managing your stress & anxiety

Mental health during COVID-19

Evidence-based coping strategiesStress management techniquesAnxiety reduction tools

This app offers evidence-based strategies to help manage stress and anxiety. It provides helpful information for navigating challenging times, but is not a substitute for professional medical help during a crisis.

(0)

Sensate: Stress/Anxiety Relief

Calm Device & Better Sleep

Vibration-based relaxationSound-guided meditationStress relief

This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

(3.2K)

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

🏥 Medical

(136)