Great app
Very helpful
Free
About
This app offers evidence-based strategies to help manage stress and anxiety. It provides helpful information for navigating challenging times, but is not a substitute for professional medical help during a crisis.
✓Evidence-based coping strategies
✓Stress management techniques
✓Anxiety reduction tools
✓Information on mental health during pandemics
✓Resource for challenging times
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What's New in Managing your stress & anxiety
1.1.3
February 25, 2021
Updated content with additional resources.
User reviews
Developer apps
FAQ
What is Managing your stress & anxiety?
Managing your stress & anxiety provides information and evidence-based coping strategies to help users manage stress and anxiety. It is developed by the Centre for Addiction and Mental Health (CAMH).
Is Managing your stress & anxiety free?
Yes, Managing your stress & anxiety is available for free on the App Store.
What devices does Managing your stress & anxiety support?
Managing your stress & anxiety is compatible with iPhone, iPad, and iPod devices.
When was Managing your stress & anxiety last updated?
The latest version of Managing your stress & anxiety was released on February 25, 2021.
What is the age rating for Managing your stress & anxiety?
Managing your stress & anxiety has an age rating of 4+.
Does Managing your stress & anxiety offer professional medical advice?
No, Managing your stress & anxiety is not intended for screening or for individuals experiencing a mental health crisis. It provides coping strategies and information, but users in crisis should contact emergency services.
Does Managing your stress & anxiety have ads?
No, Managing your stress & anxiety does not contain advertisements.
